10.67 fl oz (315 ml) 2% Reduced Fat Milk (Carton) provides 190 calories, making it a great addition to your daily diet. This milk variety is ideal for those who want to cut down on fat while still enjoying a delicious drink.
Reduced-fat milk, as the name suggests, contains less fat than whole milk. This makes it a healthier option for those who want to watch their weight without giving up their love for milk. In addition to its low-fat content, 10.67 fl oz (315 ml) 2% Reduced Fat Milk is also a great source of essential nutrients.
In this article, we'll explore the many benefits of 10.67 fl oz (315 ml) 2% Reduced Fat Milk, as well as its nutritional content and how it can contribute to a healthy lifestyle.
Calories in 10.67 fl oz (315 ml) 2% Reduced Fat Milk
One 10.67 fl oz (315 ml) carton of 2% reduced fat milk contains 190 calories. These calories come from a combination of carbohydrates, fats, and proteins, all of which are essential for maintaining a healthy body. However, it is important to note that while 10.67 fl oz (315 ml) 2% Reduced Fat Milk is a healthy drink, it should be consumed in moderation as part of a balanced diet.
Total Fat Content in 10.67 fl oz (315 ml) 2% Reduced Fat Milk
One carton of 10.67 fl oz (315 ml) 2% Reduced Fat Milk contains 5g of total fat. This is less fat compared to whole milk, which contains around 8g of fat per 10.67 fl oz (315 ml) serving. Reducing your fat intake can lower your risk of developing heart disease and other health complications.
Protein Content in 10.67 fl oz (315 ml) 2% Reduced Fat Milk
10.67 fl oz (315 ml) 2% Reduced Fat Milk is a great source of protein, containing around 9g of protein per serving. Protein is essential for building and repairing tissues in the body, making it an important component of a healthy diet. By consuming 10.67 fl oz (315 ml) 2% Reduced Fat Milk, you can ensure that your body is getting the protein it needs to stay healthy and strong.
Sugar Content in 10.67 fl oz (315 ml) 2% Reduced Fat Milk
10.67 fl oz (315 ml) 2% Reduced Fat Milk contains around 12g of sugar per serving. While this may seem like a lot, it is important to note that the sugar in milk is naturally occurring and not added sugar. The World Health Organization recommends limiting added sugar intake to less than 10% of your total daily calorie intake, which means that 10.67 fl oz (315 ml) 2% Reduced Fat Milk is a healthy choice.
Calcium Content in 10.67 fl oz (315 ml) 2% Reduced Fat Milk
10.67 fl oz (315 ml) 2% Reduced Fat Milk is also a great source of calcium, with each serving providing around 30% of your daily recommended intake. Calcium is essential for building and maintaining strong bones and teeth, making it an important nutrient for people of all ages. By consuming 10.67 fl oz (315 ml) 2% Reduced Fat Milk, you can ensure that your body is getting the calcium it needs to stay healthy and strong.
Vitamin D Content in 10.67 fl oz (315 ml) 2% Reduced Fat Milk
10.67 fl oz (315 ml) 2% Reduced Fat Milk is also a good source of vitamin D, with each serving providing around 25% of your daily recommended intake. Vitamin D is important for maintaining healthy bones and teeth, as well as supporting immune function. By consuming 10.67 fl oz (315 ml) 2% Reduced Fat Milk, you can ensure that your body is getting the vitamin D it needs to stay healthy and strong.
Sodium Content in 10.67 fl oz (315 ml) 2% Reduced Fat Milk
10.67 fl oz (315 ml) 2% Reduced Fat Milk contains around 120mg of sodium per serving. While sodium is an important mineral, too much of it can lead to high blood pressure and other health complications. It is important to monitor your sodium intake and consume 10.67 fl oz (315 ml) 2% Reduced Fat Milk in moderation as part of a balanced diet.
Cholesterol Content in 10.67 fl oz (315 ml) 2% Reduced Fat Milk
10.67 fl oz (315 ml) 2% Reduced Fat Milk contains around 15mg of cholesterol per serving. While this may seem like a lot, it is important to note that dietary cholesterol has less of an impact on blood cholesterol levels than saturated and trans fats. By consuming 10.67 fl oz (315 ml) 2% Reduced Fat Milk in moderation, you can enjoy its many health benefits without worrying about its cholesterol content.
Carbohydrate Content in 10.67 fl oz (315 ml) 2% Reduced Fat Milk
10.67 fl oz (315 ml) 2% Reduced Fat Milk contains around 12g of carbohydrates per serving. Carbohydrates are an essential nutrient that our bodies use for energy. By consuming 10.67 fl oz (315 ml) 2% Reduced Fat Milk, you can ensure that your body is getting the carbohydrates it needs to function properly.
Dietary Fiber Content in 10.67 fl oz (315 ml) 2% Reduced Fat Milk
10.67 fl oz (315 ml) 2% Reduced Fat Milk does not contain a significant amount of dietary fiber. However, you can still get plenty of fiber from other foods such as fruits, vegetables, and whole grains. Adding more fiber to your diet can help promote feelings of fullness, aid in digestion, and support overall health.
Drinking milk is a simple way to improve your health, and 10.67 fl oz (315 ml) 2% Reduced Fat Milk is a great option for those who want to enjoy the many benefits of milk without consuming too much fat.
5 FAQs about 10.67 fl oz (315 ml) 2% Reduced Fat Milk (Carton) 190 calories
1. Is reduced fat milk healthier than full-fat milk?
Yes, reduced fat milk has less fat and calories than full-fat milk. It is a good choice for those who want to reduce their calorie intake and maintain a healthy weight.
2. How many calories are in a carton of 2% reduced fat milk?
A carton of 10.67 fl oz (315 ml) 2% Reduced Fat Milk contains 190 calories.
3. Can reduced fat milk help me lose weight?
Reduced fat milk can be a part of a healthy weight loss diet when consumed in moderation. It provides essential nutrients like calcium, vitamin D, and protein while being lower in calories than full-fat milk.
4. Is reduced fat milk suitable for people with lactose intolerance?
Reduced fat milk contains lactose, so it may not be suitable for people with lactose intolerance. However, lactose-free milk is an alternative that can be consumed by people with lactose intolerance.
5. What are the nutritional benefits of drinking reduced fat milk?
Reduced fat milk is a good source of calcium, vitamin D, and protein, which are essential nutrients for bone health, immune function, and muscle growth. It also has less fat and calories than full-fat milk, making it a healthier choice.