Are you looking for a high-protein and satisfying snack on-the-go? Look no further than 1 oz (28 g) of salted peanuts, which pack in 170 calories per serving. These little nuts are not only tasty but also offer a variety of health benefits.
In addition to being high in calories, peanuts are also rich in protein, with a whopping 7 grams per serving. They are also a good source of fiber, offering 3 grams per serving.
In this article, we'll dive into the many health benefits of salted peanuts, including how they may lower the risk of heart disease, aid in weight loss, and even reduce inflammation.
High in calories
As mentioned, 1 oz (28 g) of salted peanuts contains 170 calories, making it a filling and satisfying snack for those who need a little extra energy throughout the day. While some may view this as a drawback, the high caloric content can be beneficial for athletes and others with high energy needs. It's important to remember, however, that peanuts are high in fat, so it's best to consume them in moderation.
Rich in protein
Not only are peanuts high in calories, but they are also rich in protein. This means that they can help keep you feeling full and satisfied for longer, making them a great snack choice when hunger strikes. In fact, 1 oz (28 g) of salted peanuts contains 7 grams of protein, making it a convenient and easy way to meet your daily protein requirements.
Good source of fiber
In addition to being high in calories and protein, salted peanuts are also a good source of fiber. Fiber is essential for maintaining good digestive health, and can also help regulate blood sugar levels and promote feelings of fullness. With 3 grams of fiber per serving, salted peanuts are a convenient and tasty way to help meet your daily fiber needs.
Contains healthy fats
Despite being high in calories, salted peanuts contain healthy fats that are beneficial for overall health. Peanuts are a good source of monounsaturated and polyunsaturated fats, which can help reduce the risk of heart disease and stroke. However, it's important to be mindful of portion sizes when consuming peanuts, as they are high in fat and calories.
May lower risk of heart disease
Thanks to their healthy fat content, salted peanuts may help lower the risk of heart disease. Studies have shown that consuming peanuts on a regular basis can reduce LDL cholesterol levels and improve overall heart health. Additionally, peanuts are rich in antioxidants, which can help protect against oxidative stress and inflammation that can lead to heart disease and other chronic conditions.
Can aid in weight loss
Despite their high calorie content, salted peanuts can actually aid in weight loss when consumed in moderation. This is because peanuts are rich in protein and fiber, both of which can help keep you feeling full and satisfied for longer periods of time. Additionally, some research has suggested that consuming peanuts regularly may actually boost metabolism and help promote weight loss.
May reduce inflammation
Peanuts are also rich in anti-inflammatory compounds, such as resveratrol and oleic acid, which may help reduce inflammation throughout the body. Chronic inflammation has been linked to a variety of health conditions, including heart disease, diabetes, and cancer. By including peanuts in your diet on a regular basis, you may be able to help reduce inflammation and protect against these chronic health conditions.
Contains vitamins and minerals
In addition to being a good source of protein, fiber, and healthy fats, salted peanuts also contain a variety of essential vitamins and minerals. These include Vitamin E, magnesium, phosphorous, and potassium. By including peanuts in your diet, you can easily boost your intake of these important nutrients.
Easy to snack on-the-go
One of the best things about salted peanuts is how convenient and easy they are to snack on-the-go. Whether you're hiking, running errands, or simply need a quick and satisfying snack, peanuts are the perfect choice. Just be sure to opt for unsalted or lightly salted peanuts if you are watching your sodium intake.
Versatile ingredient for cooking and baking
Not only are salted peanuts a delicious and healthy snack on their own, but they can also be used as a versatile ingredient for cooking and baking. From peanut butter to Thai-inspired dishes, the possibilities are endless.
Remember, when it comes to salted peanuts, moderation is key. However, when consumed in moderation, they can be a healthy and tasty addition to your diet.
5 Frequently Asked Questions About Salted Peanuts
1. How many salted peanuts can you eat in a day?
It is recommended to consume peanuts in moderation as they are high in calories and fat. Eating a serving of 1 oz or 28g of salted peanuts, which contains about 170 calories, is considered a reasonable amount for a snack. It is important to balance your diet with other nutrients as well.
2. Are salted peanuts bad for your health?
Salted peanuts can be high in sodium, which can be harmful if consumed in excess. However, peanuts also contain healthy fats, fiber, and protein, which offer several health benefits including reducing the risk of heart disease, improving blood sugar control, and aiding weight loss.
3. How can I make salted peanuts more healthy?
You can make salted peanuts more nutritious by choosing unsalted or low-salt varieties, roasting them yourself at home with minimal oil, and avoiding sugar-coated or chocolate-covered peanuts. Additionally, you can mix them with other nuts and seeds for a more balanced snack.
4. Are salted peanuts a good source of protein?
Yes, peanuts are a good source of plant-based protein, containing around 7g of protein per 1 oz serving. This makes it a great snack option for vegetarians and vegans who are looking to increase their protein intake. However, it is important to note that peanuts are not a complete protein source and should be combined with other protein sources for a balanced diet.
5. Can salted peanuts be a part of a weight loss diet?
While salted peanuts are high in calories, they can still be a part of a weight loss diet if consumed in moderation. Peanuts are satiating and can help curb cravings, making you feel fuller for longer. However, it is important to balance your calorie intake and consider the portion size when snacking on salted peanuts.