Are you a potato chips lover but always worried about the calorie count? Well, we have got you covered! 11 chips (28 g) of Original Wavy Potato Chips contain approximately 150 calories.

These chips may seem tempting, but it's important to be mindful of their nutritional value. Besides, snacking on chips isn't the healthiest option. Let's explore more about the fat, sodium, and carb content of these chips.

In this article, we'll provide you with some useful information about the nutritional benefits and drawbacks of Original Wavy Potato Chips. We'll also compare them with other chips and provide tips for healthy snacking.

Calories in 11 Chips (28 g)

One serving of Original Wavy Potato Chips, which is approximately 11 chips (28 g), contains around 150 calories. It might seem like a lot for such a small serving, but it's crucial to be mindful of the quantity of calories in our snacks to maintain a healthy diet.

Fat, Sodium and Carb Content

Along with the calorie count, it's essential to know the details of the fat, sodium, and carb content of these chips. One serving of Original Wavy Potato Chips contains 10 grams of fat, 2.5 grams of saturated fat, and 180 milligrams of sodium. Moreover, a serving contains 15 grams of carbs, 1 gram of fiber, and 1 gram of protein.

Daily Percentages

To have a better understanding of these chips' nutritional value, we can look at their daily percentage values. A serving of 11 chips (28 g) of Original Wavy Potato Chips contains 15% of your daily carb intake, 4% of your daily fiber intake, and 4% of your daily protein intake.

Ingredients and Allergens

The ingredients of Original Wavy Potato Chips include potatoes, vegetable oil (sunflower, corn, and/or canola), and salt. These chips may also contain traces of milk, soy, and wheat. If you have allergies, it's crucial to read the label before consuming them.

Nutritional Benefits

Though Original Wavy Potato Chips contain a high amount of calories, they also have some nutritional benefits. They are a source of potassium, vitamin C, and iron. However, it's important to consume them in moderation to avoid any negative health impact.

Comparing with Other Chips

When compared to other chips, Original Wavy Potato Chips have a similar nutritional value. However, they contain slightly more sodium than some other chips. When choosing a snack, it's essential to compare the nutritional value and choose the healthiest option.

Portion Control

One of the essential ways to snack healthily is to be mindful of portion control. Instead of eating directly from the bag, measure out a serving and snack on that. By doing so, you can avoid consuming too many calories, fats, and sodium at once.

Heart Health Concerns

Consuming too many chips can increase the risk of heart disease. The high amount of calories, fat, and sodium can lead to high blood pressure, obesity, and other heart health concerns. It's crucial to snack on chips in moderation to avoid any health risks.

Effect on Blood Sugar Level

Eating chips can lead to a spike in your blood sugar level. As chips contain a high amount of carbs, they can cause your blood sugar level to rise quickly. Consuming chips in moderation can help manage the blood sugar level.

Tips for Healthy Snacking

Here are some tips for healthy snacking: 1. Choose healthier snack options like fruits, vegetables, and nuts. 2. Measure out the serving size before snacking. This can help you avoid overeating and consuming too many calories, fat, and sodium.