Are you looking for a healthy and tasty snack? Look no further than Simply Beyond Black Bean Tortilla Chips, with just 130 calories in a serving size of 11 chips (28 grams). These chips are made with simple and wholesome ingredients, making them a great option for those looking to maintain a healthy diet.
These chips are made with black beans, corn, oil, and salt, and are a rich source of fiber and protein. Additionally, they are free from artificial flavors and preservatives, making them a healthier option compared to regular tortilla chips.
In this article, we'll explore the nutritional value and health benefits of Simply Beyond Black Bean Tortilla Chips, as well as compare them to regular tortilla chips to see how they stack up.
Calories per serving
One serving size of Simply Beyond Black Bean Tortilla Chips, which is 11 chips (28 grams), contains 130 calories.
Number of chips per serving
One serving size of Simply Beyond Black Bean Tortilla Chips consists of 11 chips (28 grams).
Total weight of serving
The total weight of one serving of Simply Beyond Black Bean Tortilla Chips is 28 grams.
Calories per chip
On average, each chip in a serving of Simply Beyond Black Bean Tortilla Chips contains 12 calories.
Ingredients used
The ingredients used to make Simply Beyond Black Bean Tortilla Chips include black beans, corn, oil, and salt. These ingredients are simple and wholesome, and free from artificial flavors and preservatives.
Nutritional value of serving
One serving of Simply Beyond Black Bean Tortilla Chips (11 chips or 28 grams) contains the following nutritional value: calories: 130 Total fat: 4.5 grams, Saturated fat: 0.5 grams, Trans fat: 0 grams, Cholesterol: 0 milligrams, Sodium: 190 milligrams, Total Carbohydrates: 20 grams, Dietary Fiber: 5 grams, Sugars: 1 gram, Protein: 3 grams.
Health benefits of black beans
One of the main ingredients in Simply Beyond Black Bean Tortilla Chips is black beans, which offer several health benefits. Black beans are a rich source of fiber, which can help improve digestion and keep you feeling full longer. They are also a good source of protein, which is essential for building and repairing muscles. Additionally, black beans contain several essential vitamins and minerals, including iron, magnesium, and potassium, which are important for maintaining overall health.
Comparison with regular tortilla chips
Simply Beyond Black Bean Tortilla Chips are a healthier option compared to regular tortilla chips. Regular tortilla chips are often made with refined grains and contain high amounts of sodium and unhealthy fats. In contrast, Simply Beyond Black Bean Tortilla Chips are made with simple and wholesome ingredients, are a rich source of fiber and protein, and contain less sodium than regular tortilla chips.
Recommended serving size
The recommended serving size of Simply Beyond Black Bean Tortilla Chips is 11 chips (28 grams). This serving size contains 130 calories and is a great option for a healthy snack.
Can it be a part of a healthy diet?
Simply Beyond Black Bean Tortilla Chips can be a part of a healthy diet when enjoyed in moderation as a snack. They are made with simple and wholesome ingredients, are a rich source of fiber and protein, and contain less sodium than regular tortilla chips. However, it is important to note that while they can be a healthy snack option, they should not be the main focus of your diet. It is still important to incorporate a variety of fruits, vegetables, whole grains, and lean proteins into your diet to ensure optimal health.
Simply Beyond Black Bean Tortilla Chips are a healthier option compared to regular tortilla chips. They are made with simple and wholesome ingredients, are a rich source of fiber and protein, and contain less sodium than regular tortilla chips.
Frequently Asked Questions about Simply Beyond Black Bean Tortilla Chips
1. What are the main ingredients in Simply Beyond Black Bean Tortilla Chips?
The main ingredients in Simply Beyond Black Bean Tortilla Chips are whole grain corn, black beans, sunflower oil, sea salt, and lime oil.
2. Are Simply Beyond Black Bean Tortilla Chips healthy?
Yes, Simply Beyond Black Bean Tortilla Chips can be considered healthy as they are made with whole grain corn and black beans, which are excellent sources of fiber and protein. They are also free from artificial flavors, colors, and preservatives.
3. Are Simply Beyond Black Bean Tortilla Chips gluten-free?
Yes, Simply Beyond Black Bean Tortilla Chips are gluten-free, making them a great option for those with gluten sensitivities or celiac disease.
4. How do Simply Beyond Black Bean Tortilla Chips taste?
Simply Beyond Black Bean Tortilla Chips have a rich flavor with a hint of lime, and a satisfying crunch. They are perfect for snacking or as a base for dips and salsas.
5. Where can I find Simply Beyond Black Bean Tortilla Chips?
Simply Beyond Black Bean Tortilla Chips can be found at many grocery stores and online retailers. You can also check the Simply Beyond website to find a retailer near you.