Craving something sweet but don't want to ruin your diet? Look no further than 11 cookies (30 g) Meringue Cookies! With only 110 calories per serving, these cookies make for the perfect low-calorie treat.
Not only are these cookies low in calories, but they're also made with just three simple ingredients: egg whites, sugar, and cream of tartar. They're gluten-free, making them a suitable option for those with celiac disease.
In this article, we'll explore the benefits of making and incorporating these light and airy cookies into your diet.
Perfect for dieters and weight watchers
As mentioned earlier, these cookies are a great option for those who are watching their weight. The low calorie count makes them a guilt-free snack. Plus, they're a quick and easy snack to grab when you're on-the-go. Simply pack a few in a baggie and you'll have a satisfying snack to keep you going throughout the day! Gone are the days of feeling guilty about snacking. With Meringue Cookies, you can enjoy a delicious treat without worrying about the calories.
Made with just 3 simple ingredients
It's hard to believe that something so delicious can be made with just three simple ingredients, but it's true! All you need is egg whites, sugar, and cream of tartar. To make the cookies, beat the egg whites and cream of tartar to stiff peaks, then gradually add in the sugar until it's fully incorporated. The result is a light and airy batter that bakes up into delicate cookies. Not only is this an easy recipe to follow, but it's also affordable. With just a few staple ingredients, you can whip up a batch of cookies in no time.
Gluten-free and suitable for people with celiac disease
For those with celiac disease, finding gluten-free options can be a challenge. Luckily, Meringue Cookies are a delicious and safe snack option. These cookies are made without any gluten-containing ingredients, making them a safe and suitable option for those who need to follow a gluten-free diet. Plus, with their light and airy texture, they're a welcome alternative to heavy and dense gluten-free baked goods.
A light and airy texture that melts in your mouth
One of the standout features of Meringue Cookies is their incredible texture. They're light and airy, with a delicate crunch that melts away in your mouth. This texture is achieved through the use of whipped egg whites, which creates an airy batter that bakes up into airy cookies. It's a unique texture that's sure to delight your taste buds. Pair them with a hot cup of tea or coffee for a satisfying treat that's light on the palate.
Versatile cookie that pairs well with tea, coffee or dessert wine
Meringue Cookies aren't just a great standalone snack – they also make for a delicious accompaniment to a range of beverages. Pair them with your morning coffee or tea for a satisfying breakfast treat, or enjoy them with a glass of dessert wine for a luxurious after-dinner snack. Due to their delicate flavor and texture, they pair well with a range of beverages, making them a versatile cookie option.
While Meringue Cookies are a delicious treat on their own, they also lend themselves well to flavor customization. Adding natural extracts like vanilla or almond can enhance the flavor profile of the cookies, while adding a few drops of food coloring can create a visual pop. Get creative with your flavors and experiment with different combinations to find your favorite variation.
Ideal for fancy occasions and holiday gatherings
Looking for a delicious and easy dessert option for your next holiday gathering? Look no further than Meringue Cookies. The light and airy texture, delicate flavor, and customizable nature of these cookies make them an ideal option for fancy occasions and holiday gatherings. Plus, their small size makes them easy to serve and enjoy without feeling too full.
Less sugar and fat than traditional cookies
If you're a fan of traditional cookies but want a healthier option, Meringue Cookies are a great choice. Compared to traditional cookies, Meringue Cookies have less sugar and fat, making them a healthier option for those who want to indulge without the guilt. Plus, with their light and airy texture, they're a unique and satisfying way to satisfy your sweet tooth.
Easy to make, even for novice bakers
Don't let the delicate texture and unique flavor profile of Meringue Cookies intimidate you – they're actually quite easy to make! With just three simple ingredients and a few basic baking tools, even novice bakers can whip up a batch of these delicious cookies. Follow the instructions closely and you'll be delighted with the delicious result.
Can be stored in an airtight container for several days
If you want to make a large batch of Meringue Cookies in advance, you can rest assured that they'll keep well if stored correctly. Simply store them in an airtight container in a dry, cool place, and they'll stay fresh for several days. This makes them a great option for meal prep, as you can make a large batch in advance and enjoy them throughout the week.
"Meringue Cookies are not only a delicious low-calorie treat, but they're also a versatile option that can be customized to suit any taste bud."
Frequently Asked Questions About Meringue Cookies
1. What are meringue cookies?
Meringue cookies are a type of cookie made with egg whites and sugar. The mixture is whipped until stiff and then baked on low heat, resulting in a light, crispy and airy texture.
2. How many calories are in one serving of meringue cookies?
One serving of meringue cookies, which is equivalent to 11 cookies or 30g, contains approximately 110 calories. It is a low-calorie snack option compared to other types of cookies.
3. Are meringue cookies healthy?
Meringue cookies are low in fat and calories, making them a healthy snack option. However, they are high in sugar, so they should be consumed in moderation as part of a balanced diet.
4. How should I store meringue cookies?
Meringue cookies should be stored in an airtight container in a cool and dry place. Avoid storing them in the fridge or freezer as they may become soggy.
5. Can I make meringue cookies with alternative sweeteners?
Yes, meringue cookies can be made with alternative sweeteners such as stevia or monk fruit sweetener. However, the texture and taste may be slightly different from traditional meringue cookies made with sugar.