Snacking is a great way to boost energy levels throughout the day, but it's also important to choose healthy options. One snack to consider is 11 crackers (30 g) Sea Salt Pita Crackers, which contain 140 calories.
These pita crackers are not just delicious but also provide important nutritional value. For example, they contain dietary fiber and protein, which are essential for maintaining a healthy diet.
This article will provide further insight into the nutritional value of 11 crackers (30 g) Sea Salt Pita Crackers, as well as strategies for incorporating them into a healthy lifestyle.
Calories in 11 crackers (30 g) Sea Salt Pita Crackers
11 crackers (30 g) Sea Salt Pita Crackers contain 140 calories. The number of calories may vary slightly depending on the brand or the specific flavor of the crackers. It's important to always check the nutrition label for accurate information. When counting calories, it's essential to consider the serving size as well. In this case, the serving size is 11 crackers (30 g).
Amount per serving
A serving of 11 crackers (30 g) Sea Salt Pita Crackers includes 1.5 grams of saturated fat, 0 milligrams of cholesterol, and 270 milligrams of sodium. It also includes 23 grams of total carbohydrate and 2 grams of dietary fiber. Consuming a serving of these pita crackers provides 3 grams of protein. Additionally, the serving provides 4% of the daily value for iron and 2% for calcium.
Daily value
Daily values are the recommended amounts of nutrients that a person should consume each day. The daily value percentages are often listed on nutrition labels, representing the amount of each nutrient that a single serving of food provides relative to the daily recommended amount. In the case of 11 crackers (30 g) Sea Salt Pita Crackers, a serving provides a range of nutrients, including iron and calcium, as well as carbohydrates, fiber, and protein.
Total fat
A serving of 11 crackers (30 g) Sea Salt Pita Crackers includes 3.5 grams of total fat. While certain types of fats can be healthy in moderation, it's important to limit intake of saturated and trans fats. These pita crackers contain 1.5 grams of saturated fat and no trans fat. When looking at overall fat intake, it's important to consider other foods eaten throughout the day as well.
Saturated fat
A serving of 11 crackers (30 g) Sea Salt Pita Crackers includes 1.5 grams of saturated fat. Saturated fats can increase cholesterol levels and contribute to heart disease, so it's important to be mindful of intake. However, not all saturated fats are created equal, and some can be part of a healthy diet in moderation. It's best to balance different types of fats with other nutritious foods to maintain a healthy diet.
Cholesterol
A serving of 11 crackers (30 g) Sea Salt Pita Crackers does not include any cholesterol. Cholesterol is found in animal products, so plant-based snacks like pita crackers are naturally cholesterol-free. Reducing cholesterol intake can be beneficial for cardiovascular health, so consuming cholesterol-free snacks like pita crackers can be a smart choice.
Sodium
A serving of 11 crackers (30 g) Sea Salt Pita Crackers includes 270 milligrams of sodium. Sodium is an important nutrient, but it's easy to consume too much, especially with processed foods. High sodium intake has been linked to high blood pressure and other health issues. Choosing lower-sodium snacks like pita crackers is one way to help manage sodium intake and maintain good health.
Total carbohydrate
A serving of 11 crackers (30 g) Sea Salt Pita Crackers includes 23 grams of total carbohydrate. While carbohydrates have gotten a bad reputation in recent years, they are an important nutrient for energy and health. However, not all carbs are created equal, and it's important to choose high-quality sources like whole grains and fruits and vegetables. Pita crackers can be part of a balanced carbohydrate intake when incorporated with other nutritious foods.
Dietary fiber
A serving of 11 crackers (30 g) Sea Salt Pita Crackers includes 2 grams of dietary fiber. Fiber is an important nutrient for digestion, heart health, and more. Many people don't get enough fiber in their diets, so choosing high-fiber snacks like pita crackers can be a smart choice. It's important to aim for a balanced intake of fiber from a variety of sources, including whole grains, fruits, and vegetables.
Protein
A serving of 11 crackers (30 g) Sea Salt Pita Crackers provides 3 grams of protein. Protein is an important nutrient for maintaining muscle mass, repairing tissues, and more. It's important to include protein-rich foods in every meal and snack throughout the day for optimal health. While pita crackers are not the most protein-rich snack option, they can be a good choice when paired with other sources of protein.
Choosing healthy snacks like 11 crackers (30 g) Sea Salt Pita Crackers can be an easy way to support overall health and well-being.
FAQ About Sea Salt Pita Crackers
1. What are the main ingredients in Sea Salt Pita Crackers?
The main ingredients in Sea Salt Pita Crackers are enriched wheat flour, sunflower oil, whole wheat flour, salt, sugar, and yeast.
2. Are Sea Salt Pita Crackers gluten-free?
No, Sea Salt Pita Crackers contain wheat flour, which contains gluten. They are not suitable for individuals with gluten intolerance or celiac disease.
3. Can Sea Salt Pita Crackers be a part of a healthy diet?
Yes, Sea Salt Pita Crackers can be a part of a healthy diet when consumed in moderation. They are low in calories and fat, and they provide fiber from the whole wheat flour. However, they are still a processed food and should not make up the majority of one's diet.
4. How should I store Sea Salt Pita Crackers?
Sea Salt Pita Crackers should be stored in an airtight container at room temperature. They should be kept away from moisture and heat to maintain their crispiness.
5. Are Sea Salt Pita Crackers suitable for vegetarians or vegans?
Yes, Sea Salt Pita Crackers are suitable for vegetarians and vegans since they do not contain any animal products.