If you're looking for a delectable dessert that's not too heavy on the calories, the 1.1 oz (30 g) Dark Chocolate Cherry Tart is the perfect solution. With only 150 calories per serving, this treat satisfies your sweet tooth without derailing your diet.

But this tart isn't just low in calories; it also contains some surprising nutritional benefits. In addition to the antioxidants in dark chocolate and the vitamins in cherries, this tart is made with wholesome ingredients that help fuel your body.

In this article, we'll take a closer look at what makes the Dark Chocolate Cherry Tart so nutritious, and we'll provide some recipes and serving tips to help you enjoy it to the fullest.

Calories in Dark Chocolate Cherry Tart

As mentioned earlier, the 1.1 oz (30 g) Dark Chocolate Cherry Tart contains only 150 calories. This makes it an ideal dessert option for those who are counting calories or trying to lose weight. One thing to keep in mind, however, is portion size. It can be easy to overindulge in such a delicious dessert, but sticking to the recommended serving size will help you stay on track with your diet. To make this treat even lighter, you can consider swapping out some of the ingredients for lower calorie alternatives. For example, you could use almond flour instead of regular flour, or substitute coconut sugar for refined sugar.

Ingredients of Dark Chocolate Cherry Tart

The Dark Chocolate Cherry Tart is made with a blend of wholesome ingredients that contribute to its unique flavor and nutrition profile. Some of the key ingredients in this tart include dark chocolate, cherries, almond flour, coconut oil, maple syrup, and vanilla extract. Not only are these ingredients low in calories and high in nutrients, but they also work together to create a dessert that's as delicious as it is healthy.

Benefits of Dark Chocolate Cherry Tart

Despite its indulgent taste, the Dark Chocolate Cherry Tart boasts numerous health benefits thanks to its nutrient-rich ingredients. Dark chocolate is loaded with antioxidants that help protect your cells from damage, while cherries contain vitamins such as vitamin C and potassium that support overall health. Additionally, the almond flour and coconut oil used in this recipe provide healthy fats that can help reduce inflammation and improve heart health.

Dark Chocolate Cherry Tart Nutritional Value

For a more detailed look at the nutritional value of the Dark Chocolate Cherry Tart, here is a breakdown per serving: - calories: 150 - Fat: 11 g | Carbs: 14 g | Protein: 2 g

Dark Chocolate Cherry Tart Serving Size

As mentioned earlier, portion control is key when it comes to eating the Dark Chocolate Cherry Tart. To get the most enjoyment out of this dessert without overindulging, stick to a serving size of 1.1 oz or 30 grams. Another tip for enjoying this treat in moderation is to pair it with a healthy protein source, such as Greek yogurt or a handful of nuts. This will help balance out the carbs and sugar in the tart and keep you feeling satisfied.

Dark Chocolate Cherry Tart Flavor Profile

One of the things that sets the Dark Chocolate Cherry Tart apart from other desserts is its unique flavor profile. The combination of rich dark chocolate and tart cherries creates a decadent taste that's perfect for satisfying a sweet craving. Additionally, the almond flour and coconut oil used in this tart add a subtle nuttiness that complements the other flavors perfectly.

How to Make Dark Chocolate Cherry Tart

For those who want to try making the Dark Chocolate Cherry Tart at home, here is a simple recipe to follow: - In a mixing bowl, combine 1 cup (96 g) of almond flour, 1/4 cup (60 ml) of melted coconut oil, and 2 tbsp (30 ml) of maple syrup. Mix until a dough forms. - Press the dough into a 4-inch (10 cm) tart pan and bake at 350°F (177°C) for 10 minutes. Remove from the oven and let cool for 10 minutes.

Dark Chocolate Cherry Tart for Weight Loss

When it comes to weight loss, finding satisfying dessert options that won't derail your progress can be a challenge. However, the Dark Chocolate Cherry Tart is a great choice for those who are trying to shed pounds. With only 150 calories and a wealth of nutrient-dense ingredients, it's a dessert that you can enjoy guilt-free. Additionally, making this tart at home allows you to control the ingredients and portion sizes, further helping you stick to your diet goals.

Vegan Dark Chocolate Cherry Tart Recipe

For those who follow a vegan diet, the Dark Chocolate Cherry Tart can easily be modified to fit your dietary restrictions. Simply substitute the honey or maple syrup for a vegan sweetener such as agave nectar or date syrup, and make sure the dark chocolate you use is dairy-free. With a few simple swaps, you can enjoy this delicious dessert without compromising your plant-based lifestyle.

Dark Chocolate Cherry Tart for Heart Health

Eating a heart-healthy diet is important for maintaining cardiovascular health, and the Dark Chocolate Cherry Tart can be a part of that. The tart contains ingredients that are high in healthy fats, such as almond flour and coconut oil, and is also loaded with antioxidants thanks to the dark chocolate and cherries. By incorporating more antioxidant-rich foods like these into your diet, you can help reduce inflammation and support overall heart health.