If you're looking for a sweet indulgence that won't completely derail your diet, reach for some dark chocolate cherries. 11 pieces (40 g) of these tasty treats clock in at around 180 calories.
In addition to being lower in calories than traditional chocolate, dark chocolate cherries also boast nutritional benefits. Each serving includes 4 grams of dietary fiber, 2 grams of protein, and 8% of your recommended daily intake of iron.
In this article, we'll explore some of the specific benefits of dark chocolate cherries for your health and wellness.
Caloric Content of Dark Chocolate Cherries
As mentioned, 11 pieces (40 g) of dark chocolate cherries contain approximately 180 calories. For comparison, a typical chocolate bar may have upwards of 200-300 calories for the same amount of chocolate. If you're watching your weight, choosing dark chocolate cherries over other sweets can help curb your cravings without causing you to go over your daily calorie limit.
Composition of Dark Chocolate Cherries
Dark chocolate cherries are made from high-quality dark chocolate and sweet cherries. The chocolate used is typically 70% cocoa or higher, which means it contains more antioxidants and less sugar than milk chocolate. The cherries provide a burst of fruity flavor and are a good source of vitamins and minerals.
Benefits of Dark Chocolate Cherries
In addition to being lower in calories and higher in antioxidants than traditional chocolate, dark chocolate cherries also offer a number of important health benefits. For example, some studies have shown that the flavanols in dark chocolate may help reduce blood pressure and lower the risk of heart disease. Dark chocolate cherries may also help improve brain function, regulate blood sugar levels, and support immune system function.
Dark Chocolate Cherries and Weight Loss
If you're trying to lose weight, incorporating dark chocolate cherries into your diet can be a smart move. The fiber in the cherries can help keep you full and satisfied, while the dark chocolate provides a delicious treat that won't wreck your diet. Just be sure to enjoy them in moderation and account for the calories and sugar in your overall daily intake.
Dark Chocolate Cherries and Heart Health
As mentioned, the flavanols in dark chocolate may help support heart health by reducing blood pressure and improving blood flow. Dark chocolate cherries may also help improve cholesterol levels and reduce inflammation, both of which are important for maintaining a healthy cardiovascular system.
Dark Chocolate Cherries and Brain Function
Due to its high antioxidant content, dark chocolate has been shown to help improve cognitive function and prevent cognitive decline in older adults. Dark chocolate cherries may be particularly beneficial for brain health, as the flavanols in cocoa have been shown to increase blood flow to the brain and improve brain function.
Dark Chocolate Cherries and Blood Sugar Regulation
Dark chocolate has a low glycemic index, which means it won't cause a rapid spike in blood sugar levels. This makes it a good sweet treat option for people with diabetes or those looking to regulate their blood sugar. Combined with the fiber in the cherries, dark chocolate cherries may provide a blood sugar-friendly snack option.
Dark Chocolate Cherries and Immune System Function
The antioxidants in dark chocolate may also help support immune system function by reducing oxidative stress and inflammation in the body. This can help improve overall health and reduce the risk of chronic diseases such as heart disease and cancer.
Dark Chocolate Cherries and Skin Health
The flavanols in dark chocolate may also provide some benefits for the skin. Studies have shown that these compounds can help protect the skin from UV damage and improve skin hydration and elasticity.
Dark Chocolate Cherries and Mood Enhancement
Finally, let's not forget the mood-boosting effects of chocolate! Dark chocolate has been shown to help reduce stress and anxiety and improve feelings of well-being. And the combination of dark chocolate and sweet cherries is sure to satisfy your sweet tooth and put a smile on your face.
Dark chocolate cherries are a tasty and nutritious treat that can offer a range of health benefits.
5 Frequently Asked Questions About Dark Chocolate Cherries
1. What is the serving size for dark chocolate cherries?
The serving size for dark chocolate cherries is 11 pieces (40 g).
2. How many calories are in dark chocolate cherries?
There are 180 calories in 11 pieces (40 g) of dark chocolate cherries.
3. Are dark chocolate cherries healthy?
Dark chocolate cherries can be a healthy snack option when consumed in moderation. Dark chocolate contains antioxidants and can improve heart health, and cherries are a good source of fiber and vitamin C. However, they should still be consumed in moderation due to their high calorie and sugar content.
4. What are the ingredients in dark chocolate cherries?
The ingredients in dark chocolate cherries typically include dark chocolate, cherries, and sugar.
5. Can dark chocolate cherries be stored and how long do they last?
Yes, dark chocolate cherries can be stored in a cool, dry place for up to 6 months. It is important to keep them away from heat and direct sunlight to prevent melting.