Looking for a healthy snacking option that doesn't skimp on flavor? Look no further than 12 chips (1 oz) of Organic Yellow Corn Tortilla Chips. Clocking in at just 130 calories, these crunchy chips are the perfect way to satisfy your snacking cravings without sacrificing your health goals.

But calories are just the start of the story with these delicious chips. Read on to discover more about their nutritional value and other important details.

In this article, we'll explore the ins and outs of Organic Yellow Corn Tortilla Chips to help you make the most of this tasty snack option. From their organic certifications to their allergen warnings, we've got you covered.

Calorie Content Per 1 oz. of Chips

One serving of these chips contains just 130 calories, making them a great option for snacking without sabotaging your diet. This makes them a good alternative to traditional corn chips that are often loaded with excess calories and unhealthy ingredients. Of course, it's important to keep portion sizes in mind when snacking on chips. A single serving of 12 chips may not seem like a lot, but it's important to be mindful of how much you're consuming to ensure you don't overdo it.

Carbohydrates and Fiber Content

One serving of these chips contains 19 grams of carbohydrates, including 2 grams of fiber. While they're not the most fiber-rich snack option out there, they do provide a small amount of this important nutrient to help support your digestive health. It's worth noting that these chips are made from organic corn, which means they don't contain any of the unhealthy additives and preservatives often found in traditional snack foods. This makes them a great option for anyone looking to minimize their intake of processed foods.

Cholesterol and Fat Content

One serving of these chips contains no cholesterol, which is great news for anyone watching their heart health. They also contain 6 grams of fat, including 1 gram of saturated fat. While these chips do contain a small amount of fat, it's important to remember that not all fats are created equal. The fat in these chips comes from organic corn oil, which is a healthier choice than the hydrogenated oils often found in other snack foods.

Protein and Sugar Content

One serving of these chips contains 2 grams of protein, which isn't a significant amount but can help contribute to your daily protein intake. They also contain just 1 gram of sugar, which is a plus for anyone looking to avoid excess sugar in their diet. Overall, these chips are a relatively healthy snack option when it comes to their protein and sugar content.

Sodium and Salt Content

One serving of these chips contains 120 milligrams of sodium, which isn't a significant amount in the grand scheme of things. However, it's worth noting that if you're someone who is watching their sodium intake, you may want to be mindful of how much you consume. It's also worth noting that these chips are made with sea salt, which is a healthier choice than the refined table salt often found in processed snack foods.

Vitamin and Mineral Content

While these chips aren't the most nutrient-dense snack option out there, they do contain small amounts of several important vitamins and minerals. For example, one serving contains 2% of your daily recommended intake of iron and 4% of your daily recommended intake of vitamin C. While you certainly shouldn't rely on these chips as your primary source of vitamins and minerals, they can be a small but helpful addition to a balanced diet.

Organic Label Certifications

These chips are certified organic by the USDA, which means that they are free from synthetic fertilizers, pesticides, and other harmful chemicals. This is a plus for anyone looking to avoid these types of additives in their food. It's also worth noting that being certified organic means that these chips are made from non-GMO corn, which is an added bonus for anyone looking to avoid genetically modified foods.

Preservatives, Additives, and Flavorings

These chips are made with a simple ingredient list that includes just organic corn, organic corn oil, and sea salt. This means that they don't contain any of the artificial preservatives, additives, or flavorings often found in other snack foods. While this does mean that they may not have quite as much flavor as other chips, it also means that they're a healthier choice overall.

Serving Suggestions and Pairings

These chips are a great standalone snack but can also be paired with a variety of dips, salsas, and other toppings. Some great options include guacamole, salsa, hummus, or even a simple black bean dip. You could also use these chips as a base for nachos or layer them on top of salads for some added crunch. The possibilities are endless!

Allergen Warnings and Dietary Restrictions

These chips are certified gluten-free, which makes them a great option for anyone with celiac disease or a gluten sensitivity. They're also free from other common allergens like dairy, soy, and nuts. However, it's still important to read the ingredient list carefully if you have any other dietary restrictions or concerns. Additionally, while these chips are a healthier option than many other snack foods, it's still important to enjoy them in moderation as part of a balanced diet.