If you're looking for a quick and easy snack, 12 chips (28 g) Tortilla Strips are a great option. With only 140 Calories, they're a guilt-free treat. These strips can be easily found in any grocery store and are a popular snack for anyone looking for something to munch on.

Not only are they low in Calories, but they're also low in Fat and Sodium. These chips are a good source of Carbohydrates and Protein, making them a well-rounded snack option.

In this article, we'll take a closer look at the Nutrition Facts and Health Benefits of Tortilla Strips, provide some Healthy Alternatives and Portion Control tips, show you how to make Homemade Tortilla Strips, and offer some delicious Recipe Ideas.

Serving Size and Calories

One serving of Tortilla Strips is 12 chips (28 g), which is around 140 Calories. The calories can vary based on the brand and flavor, so it's always a good idea to check the nutrition label. If you're counting calories or trying to watch your weight, it's best to measure out a Serving Size to avoid overeating. You can also pair these chips with a healthy dip such as salsa or guacamole for a more satisfying snack.

Nutrition Facts

In addition to being low in Calories, Tortilla Strips are also low in Fat and Sodium. They're a good source of Carbohydrates, with around 18 g per serving, and contain 2 g of Protein. They're also a good source of Fiber, with 2 g per serving. However, it's important to note that some brands may have added salt or other ingredients that can increase the fat or sodium content. Always check the nutrition label before purchasing and consuming.

Fat, Sodium and Carbohydrates

Tortilla Strips are a low-Fat snack, with only around 4 g per serving. The Sodium content can vary based on the brand, but most are low in sodium with around 100-200 mg per serving. As mentioned earlier, tortilla strips are a good source of Carbohydrates, with around 18 g per serving. However, if you're watching your carbohydrate intake, it's best to pair these chips with a Protein or eat them in moderation.

Protein and Fiber Content

Tortilla Strips are not high in Protein, with only 2 g per serving. However, they do contain 2 g of Fiber, making them a good option for anyone looking to increase their fiber intake. Fiber is important for digestive health and can also help you feel full for longer periods of time. Pairing tortilla strips with a high-protein dip such as hummus or black bean dip can help increase the protein content of your snack.

Allergens

Most Tortilla Strips are made with corn, which is gluten-free. However, some brands may contain wheat or other Allergens, so it's important to check the ingredient list before purchasing and consuming. If you have a specific allergy or dietary restriction, it's best to opt for brands that cater to your needs. Some brands offer organic or non-GMO options as well.

Health Benefits

Tortilla Strips can offer several Health Benefits when consumed in moderation. They're a good source of Carbohydrates, which are important for providing energy to the body. They're also low in Fat and Sodium, making them a better option than other high-fat and high-sodium snacks. The Fiber content in tortilla strips can also help with digestion and gut health.

Healthy Alternatives

If you're looking for a healthier alternative to Tortilla Strips, there are several options to consider. Rice cakes, popcorn, and veggie chips are all good options for low-calorie and low-Fat snacking. You can also make your own tortilla strips at home using whole-grain tortillas and baking them in the oven. This will allow you to control the ingredients and avoid any added salt or preservatives.

Portion Control

To avoid overeating, it's important to measure out a Serving Size of Tortilla Strips. This will also help you track your calorie and carbohydrate intake. You can also pair your tortilla strips with a healthy dip such as salsa or guacamole, and portion out your dip as well. This will ensure that you're not consuming excess Calories and Sodium.

How to Make Tortilla Strips at Home

If you want to make your own Tortilla Strips at home, it's a simple process. You'll need whole-grain tortillas, cooking spray, and any seasonings you prefer. Preheat your oven to 350°F. Cut your tortillas into strips and arrange them on a baking sheet. Spray them lightly with cooking spray and sprinkle your seasonings on top. Bake for 7-10 minutes or until crispy. Let them cool and enjoy with your favorite dip!

Recipe Ideas

There are several ways to enjoy Tortilla Strips as part of a healthy and balanced diet. Here are a few Recipe Ideas to try: 1. Vegetarian Nachos: Top tortilla strips with black beans, diced tomatoes, jalapeños, and shredded cheese. Bake in the oven until cheese is melted and bubbly. Serve with salsa and guacamole. 2. Mexican Salad: Toss tortilla strips with mixed greens, black beans, corn, diced tomatoes, and avocado. Drizzle with lime juice and enjoy!