If you're looking for a delicious, satisfying meal that won't add too many calories to your daily intake, look no further than 12 Oz Escalloped Chicken & Noodles. With just 450 calories per serving, it's a great option for anyone looking to stay healthy and maintain their weight.
In addition to its low calorie count, this dish also contains a range of important nutrients. Chicken is an excellent source of protein, while the noodles provide carbohydrates to give you energy. And with a creamy sauce and perfectly-seasoned chicken, this meal is sure to satisfy your taste buds.
In this article, we'll explore the calorie content, ingredients, benefits, preparation method, allergen information, serving size, and nutritional content of 12 Oz Escalloped Chicken & Noodles. Whether you're a health-conscious eater or just looking for a tasty meal, this dish has something to offer everyone.
Calorie content of Escalloped Chicken & Noodles
One serving of 12 Oz Escalloped Chicken & Noodles contains 450 calories. This makes it a relatively low-calorie option compared to other similar dishes. However, it's important to keep portion sizes in mind when consuming any dish. If you're trying to maintain or lose weight, be sure to measure out a single serving and avoid going back for seconds.
Ingredients used in Escalloped Chicken & Noodles
12 Oz Escalloped Chicken & Noodles is made with a range of ingredients, including chicken, egg noodles, cream of mushroom soup, milk, and various seasonings. The chicken provides a healthy source of protein, while the egg noodles offer carbohydrates for energy. The cream of mushroom soup adds a rich, savory flavor, and the milk helps to create a creamy texture. Overall, the ingredients in this dish work together to create a delicious and satisfying meal.
Benefits of consuming Escalloped Chicken & Noodles
There are several benefits to consuming 12 Oz Escalloped Chicken & Noodles. For one, it provides a healthy source of protein, which is important for maintaining muscle and promoting overall health. Additionally, the egg noodles offer carbohydrates to give you energy, while the milk and cream of mushroom soup provide a creamy, satisfying texture. And with just 450 calories per serving, it's a great option for anyone looking to stay within their daily caloric intake. Overall, this dish is a well-balanced and satisfying meal that can provide a range of important nutrients.
Preparation method of Escalloped Chicken & Noodles
To prepare 12 Oz Escalloped Chicken & Noodles, start by cooking the chicken in a frying pan until it's no longer pink. Then, in a separate pot, cook the egg noodles according to the package instructions. Once the chicken and noodles are cooked, add them to a large bowl along with the cream of mushroom soup, milk, and any desired seasonings. Mix everything together until it's well-combined. Finally, transfer the mixture to a baking dish and bake in the oven at 350 degrees Fahrenheit for 30-35 minutes, or until the top is golden brown and bubbly. Serve hot and enjoy!
12 Oz Escalloped Chicken & Noodles contains several potential allergens, including wheat (in the egg noodles), milk (in the cream of mushroom soup and milk), and soy (in the seasonings). If you have any allergies or dietary restrictions, be sure to check the ingredient list carefully before consuming this dish. It's also worth noting that this dish contains a relatively high amount of sodium, which may be a concern for some individuals. If you're watching your sodium intake, consider reducing the amount of salt or using a low-sodium cream of mushroom soup.
Serving size of Escalloped Chicken & Noodles
One serving of 12 Oz Escalloped Chicken & Noodles is typically considered to be around 1 cup. This provides approximately 450 calories, 16g of fat, 43g of carbohydrates, and 28g of protein. However, it's important to note that serving sizes can vary depending on individual factors such as age, gender, activity level, and overall caloric needs. Be sure to adjust your serving size accordingly to meet your specific dietary requirements.
Carbohydrate and fat content of Escalloped Chicken & Noodles
12 Oz Escalloped Chicken & Noodles provides approximately 43g of carbohydrates and 16g of fat per serving. These macronutrients are important for providing energy and maintaining overall health. However, it's important to keep in mind that not all carbohydrates and fats are created equal. Aim to choose healthier sources of these macronutrients, such as whole grains and unsaturated fats, whenever possible.
Sodium and protein content of Escalloped Chicken & Noodles
12 Oz Escalloped Chicken & Noodles provides approximately 1,200mg of sodium and 28g of protein per serving. While protein is important for maintaining muscle and overall health, high levels of sodium can be problematic for some individuals. To reduce your sodium intake, consider using low-sodium cream of mushroom soup and reducing the amount of salt used in the recipe. Additionally, be sure to pair this dish with plenty of fresh vegetables and other nutrient-dense foods to support overall health.
Vitamin and mineral content of Escalloped Chicken & Noodles
12 Oz Escalloped Chicken & Noodles contains a range of important vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. Vitamin A is important for maintaining healthy eyes and skin, while vitamin C is important for supporting immune function. Calcium is essential for maintaining strong bones and teeth, and iron is important for producing red blood cells and preventing anemia. Overall, the nutrient profile of this dish is well-balanced and provides a range of important vitamins and minerals.
Storage instructions for Escalloped Chicken & Noodles
To store 12 Oz Escalloped Chicken & Noodles, transfer any leftovers to an airtight container and refrigerate for up to 3-4 days. When reheating, be sure to heat the dish thoroughly to an internal temperature of 165 degrees Fahrenheit to ensure food safety. Alternatively, you can freeze any leftovers for up to 2-3 months. When reheating frozen leftovers, be sure to allow them to thaw in the refrigerator overnight before reheating thoroughly.
Good nutrition is a foundation for a healthy body, and 12 Oz Escalloped Chicken & Noodles is a great option for anyone looking to maintain or improve their overall health.
5 FAQs about 12 Oz Escalloped Chicken & Noodles with 450 calories
1. What are the ingredients of this dish?
The 12 Oz Escalloped Chicken & Noodles with 450 Calories contains chicken, egg noodles, cream of mushroom soup, milk, salt, pepper, and breadcrumbs.
2. Is this dish healthy?
The 12 Oz Escalloped Chicken & Noodles with 450 Calories is moderately healthy, as it contains protein and some essential nutrients. However, it is high in calories, fat, and sodium, making it a less healthy option for those watching their weight or sodium intake.
3. Can I customize this dish to make it healthier?
Yes, you can make this dish healthier by using low-fat or skim milk, reduced-fat cream of mushroom soup, and whole-grain pasta. You can also add more vegetables such as spinach, broccoli, or mushrooms to increase the fiber content and nutritional value.
4. How long does it take to cook?
The cooking time for 12 Oz Escalloped Chicken & Noodles with 450 Calories is about 45 minutes. However, this may vary depending on the oven and altitude in which the dish is being prepared.
5. How can I store leftovers?
You can store any leftover 12 Oz Escalloped Chicken & Noodles with 450 Calories in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in the microwave or oven until thoroughly heated.