12 pieces (284 g) Pork Potstickers contain 419 calories, which can be a lot for some people. However, they are undeniably delicious and sometimes hard to resist. In this article, we will cover everything you need to know about pork potstickers, including nutritional information, tips for eating them, how to make them healthier, benefits to consuming them, and more.
In terms of nutritional information, 12 pieces (284 g) Pork Potstickers contain 36 grams of protein, 50 grams of carbohydrates, 11 grams of fat, and 2 grams of dietary fiber. Additionally, they are a good source of vitamin C, iron, and calcium. Although they are high in calories, they can be a satisfying and filling meal or snack when consumed in moderation.
If you are a fan of pork potstickers, read on to find out more about how to enjoy them while still maintaining a healthy diet.
Calories in 1 Pork Potsticker
One pork potsticker contains about 35 calories. This means that a serving of 12 pieces (284 g) contains approximately 419 calories.
As mentioned before, pork potstickers are a good source of protein, carbohydrates, and nutrients such as vitamin C, iron, and calcium. However, they are also high in sodium and fat, so it is important to consume them in moderation.
Tips for Eating Pork Potstickers
To prevent overeating, try to limit your serving size to 6-8 pieces. Additionally, pairing your pork potstickers with a side of vegetables can help balance out the meal and increase nutrient intake. Be mindful of the dipping sauce as well, as many of them contain added sugars and sodium.
How to Make Pork Potstickers Healthier
To make pork potstickers healthier, try making them at home with lean ground pork and whole wheat wrappers. This can significantly lower the sodium and fat content. Additionally, using a vegetable-based dipping sauce can add more nutrients to the meal. Lastly, remember to steam or bake them instead of frying for a lower calorie option.
Benefits of Eating Pork Potstickers
Pork potstickers, when consumed in moderation, can provide several benefits to the body. As mentioned before, they are a good source of protein and nutrients such as vitamin C, iron, and calcium. Additionally, they can help regulate blood sugar levels, improve digestion, and boost energy levels.
Pork Potstickers vs Other Dumplings
Pork potstickers are a type of dumpling that is pan-fried on one side and steamed on the other. Compared to other types of dumplings such as steamed or boiled, potstickers generally have a higher calorie content due to the frying process. However, they are also more flavorful and crispy. It is important to choose a variety of dumplings that fits your dietary needs and preferences.
Pork Potstickers as a Meal or Snack
Pork potstickers can be enjoyed as a meal or snack depending on your portion size and dietary needs. If consumed as a meal, make sure to pair it with a source of vegetables and a drink rich in antioxidants, such as tea or water. As a snack, limit your serving size and opt for a vegetable-based dipping sauce.
Pork Potstickers and Weight Loss
Although pork potstickers can be high in calories, they can still be a part of a balanced diet and weight loss journey. Consuming them in moderation and pairing them with nutrient-dense foods can keep you feeling full and satisfied. Additionally, making them at home with healthier ingredients can significantly decrease the calorie content.
Pork Potstickers for Protein Intake
Pork potstickers are a good source of protein, which is essential for building and repairing muscle, regulating hormones, and supporting a healthy immune system. Consuming them as a part of a balanced diet can help you reach your daily protein intake.
Variations of Pork Potstickers
Pork potstickers can be made with various fillings such as ground chicken, tofu, or vegetables for a vegetarian option. Additionally, the dipping sauce can be customized with different spices and herbs for more flavor. Get creative and try out different variations to find your favorite one!
Pork potstickers can be a satisfying and filling meal or snack when consumed in moderation.
5 Frequently Asked Questions about Pork Potstickers
1. What is the calorie count of one serving of pork potstickers?
An average serving size of 12 pieces (284 g) of Pork Potstickers contains 419 calories.
2. Are pork potstickers healthy?
Pork potstickers can be a healthy choice if consumed in moderation and made with fresh, high-quality ingredients. However, they can also be high in sodium, saturated fat, and calories.
3. How are pork potstickers cooked?
Pork potstickers are traditionally steamed and then pan-fried to give them a crispy texture on the outside. They can also be boiled or deep-fried.
4. What are some common ingredients in pork potstickers?
The filling of pork potstickers typically consist of ground pork, cabbage, scallions, garlic, ginger, and soy sauce. The wrapper is made of flour, water, and sometimes egg.
5. Can pork potstickers be frozen?
Yes, pork potstickers can be frozen for later consumption. To freeze them, place them on a baking sheet lined with parchment paper and place the sheet in the freezer. Once frozen, transfer the potstickers to an airtight container and store them in the freezer for up to 2-3 months. To cook frozen potstickers, simply follow the cooking instructions from the package, adding a few minutes to the cooking time.