Looking for a delicious and healthy snack option? Look no further than these 12 pieces (85 g) Sweet Potato Julienne Fries. With only 140 calories per serving, they are a guilt-free indulgence that won't derail your healthy eating goals.
Not only are they low in calories, but they are also a good source of carbohydrates, protein and fat, making them a well-rounded snack option packed with essential nutrients.
In this article, we'll explore the many health benefits of sweet potato julienne fries and why they are a great addition to your diet.
Serving Size and Calories
One serving of sweet potato julienne fries is 12 pieces or 85 g, which contains 140 calories.
Carbohydrates, Protein and Fat Content
In addition to being low in calories, these fries are also a good source of carbohydrates, protein and fat. One serving contains 28 g of carbohydrates, 2 g of protein and 4 g of fat.
Vitamins and Minerals
Sweet potatoes are a great source of vitamins and minerals, and these fries are no exception. One serving contains 230% of the daily recommended intake of vitamin A, as well as 45% of the daily recommended intake of vitamin C.
Health Benefits of Sweet Potato Julienne Fries
Sweet potato julienne fries offer a variety of health benefits, including improving digestion, boosting immune function, and promoting healthy skin and eyes due to their high vitamin and mineral content.
Low-Calorie Snack Option
With only 140 calories per serving, sweet potato julienne fries are a great low-calorie snack option.
Gluten-Free and Vegan-Friendly
These fries are naturally gluten-free and vegan-friendly, making them a great option for those with dietary restrictions.
Not Fried, but Baked for Healthier Option
Unlike traditional potato fries, these sweet potato julienne fries are not fried. Instead, they are baked for a healthier option that still packs a satisfying crunch.
Versatility in Cooking
Sweet potato julienne fries are a versatile ingredient that can be used in a variety of dishes. Try adding them to salads, wraps, or even as a topping for burgers.
Perfect Side Dish for Various Meals
These fries make a perfect side dish for a variety of meals, from grilled chicken to roasted vegetables.
Easy to Prepare and Enjoy
Not only are sweet potato julienne fries healthy and delicious, but they are also easy to prepare and enjoy. Simply bake them in the oven for a few minutes and they are ready to go!
Sweet potato julienne fries are a guilt-free indulgence packed with essential nutrients to support your overall health and well-being.
5 Frequently Asked Questions about Sweet Potato Julienne Fries
1. How many calories are in 12 pieces (85 g) of Sweet Potato Julienne Fries?
There are 140 calories in 12 pieces (85 g) of Sweet Potato Julienne Fries.
2. Are Sweet Potato Julienne Fries healthier than regular French fries?
Yes, Sweet Potato Julienne Fries are generally considered healthier than regular French fries as they contain more nutrients such as fiber, vitamin A, and potassium.
3. Can Sweet Potato Julienne Fries be baked instead of fried?
Yes, Sweet Potato Julienne Fries can be baked instead of fried for a healthier cooking option. Simply toss the julienne fries in a little bit of oil and bake in the oven until crispy.
4. How do Sweet Potato Julienne Fries taste compared to regular French fries?
Sweet Potato Julienne Fries have a slightly sweet and nutty flavor compared to regular French fries which are more savory and salty in taste.
5. Are Sweet Potato Julienne Fries a good substitute for regular French fries?
Yes, Sweet Potato Julienne Fries can be a good substitute for regular French fries as they provide a healthier nutrient profile and can be just as satisfying in taste when prepared well.