White corn tortilla strips are a delicious and versatile option for adding crunch to your favorite dishes. With only 140 calories per serving, they make a great snack or addition to meals.
In addition to being low in calories, white corn tortilla strips are also a good source of fiber and protein. They are typically made with just a few simple ingredients and are gluten-free, making them a great option for those with dietary restrictions.
In this article, we'll provide information on the nutritional value of white corn tortilla strips, their health benefits, and ways to use them in your meals.
One serving of white corn tortilla strips (1 oz or 12 strips) contains 140 calories, 2g of protein, 2g of fiber, and 17g of carbohydrates. They are also low in sodium, with only 10mg per serving. While white corn tortilla strips may not be the most nutrient-dense food, they are a good option for adding crunch and texture to your meals without adding too many calories.
Serving Size
One serving of white corn tortilla strips is 1 oz or approximately 12 strips. This serving size contains 140 calories and is a great addition to salads, soups, and other dishes. When using white corn tortilla strips as a snack, it's important to measure out the serving size to avoid overeating.
Ingredients Used
White corn tortilla strips are typically made with just a few simple ingredients, including white corn, water, and lime. Some brands may also include a small amount of oil and salt. It's important to check the ingredient list if you have any allergies or dietary restrictions. Some brands may contain added preservatives, flavors, or colors.
Gluten-free Option
White corn tortilla strips are naturally gluten-free, making them a great option for those with celiac disease or gluten intolerance. It's important to check the packaging to ensure that the product was made in a gluten-free facility to avoid cross-contamination.
Health Benefits of Corn Tortilla Strips
White corn tortilla strips are a good source of fiber and protein, which can help keep you feeling fuller for longer periods of time. They are also low in calories, making them a great option for weight loss or weight management. Some brands of white corn tortilla strips may also be fortified with additional vitamins and minerals, including iron and calcium. These nutrients can help support overall health and wellbeing.
How to Use Tortilla Strips in Meals
White corn tortilla strips can add crunch and texture to a variety of dishes, including salads, soups, and tacos. They can also be used as a topping for mac and cheese or mashed potatoes. To use white corn tortilla strips in your meals, simply sprinkle them on top of your favorite dish before serving. You can also heat them up in the oven for a few minutes to make them extra crispy.
Storage Instructions
Once opened, white corn tortilla strips should be stored in an airtight container to keep them fresh and crispy. They can be stored at room temperature for up to a week, or in the freezer for up to three months. It's important to check the packaging for specific storage instructions, as some brands may recommend different storage methods.
Popular Brands of White Corn Tortilla Strips
There are many different brands of white corn tortilla strips available, including Garden of Eatin', Mission, and Juanita's. Each brand may have its own unique flavor and texture, so it's worth trying a few different brands to find your favorite. It's also important to check the ingredient list and nutritional information before purchasing to ensure that you are getting a high-quality product.
Recipes Using White Corn Tortilla Strips
White corn tortilla strips can be a great addition to a variety of recipes, including Mexican salads, chicken tortilla soup, and nachos. They can also be used as a topping for mac and cheese or chili. To make chicken tortilla soup with white corn tortilla strips, sauté diced onion and garlic in a large pot until fragrant. Add chicken broth, cooked shredded chicken, diced tomatoes, black beans, and corn. Simmer until heated through. Serve with white corn tortilla strips and shredded cheese on top.
Comparison with Yellow Corn Tortilla Strips
While white and yellow corn tortilla strips are similar in many ways, there are a few key differences. White corn tortilla strips are typically made with just white corn, water, and lime, while yellow corn tortilla strips may include additional ingredients like cornmeal and wheat flour. White corn tortilla strips also tend to be slightly thinner and lighter in color than yellow corn tortilla strips. However, both types can be used in a variety of dishes and offer a delicious crunch.
5 Frequently Asked Questions About White Corn Tortilla Strips
1. What are White Corn Tortilla Strips?
White Corn Tortilla Strips are thin, crispy strips made from white corn tortillas. They are often used as a topping for salads, soups, and other dishes, or eaten as a snack on their own.
2. How many calories are in White Corn Tortilla Strips?
One ounce (12 strips) of White Corn Tortilla Strips contains approximately 140 calories. This can vary slightly depending on the brand and method of preparation.
3. Are White Corn Tortilla Strips gluten-free?
Yes, White Corn Tortilla Strips are typically gluten-free. However, it's always important to check the ingredient list to ensure that there are no hidden sources of gluten.
4. How are White Corn Tortilla Strips made?
White Corn Tortilla Strips are made by cutting white corn tortillas into thin strips and then deep-frying them until crispy. Some brands may also bake their tortilla strips instead of fry them.
5. What are some ways to use White Corn Tortilla Strips?
White Corn Tortilla Strips are a versatile ingredient that can be used in many different ways. Some popular ways to use them include as a topping for salads, soups, and chili, as a garnish for Mexican-style dishes like enchiladas and tacos, or as a snack on their own paired with salsa or guacamole.