13 pieces (140 g) Pork & Vegetable Mini Wontons are a delicious and convenient snack that can be enjoyed at any time of day. With only 260 calories per serving, they are a guilt-free indulgence.
These wontons are made with high-quality ingredients, including lean pork and fresh vegetables. They are also a good source of protein and contain essential vitamins and minerals.
In this article, we'll explore the nutritional benefits of pork & vegetable wontons, how to prepare them, and some serving suggestions.
Number of pieces in one serving
One serving of Pork & Vegetable Mini Wontons contains 13 pieces or 140 g.
Number of calories per serving
One serving of Pork & Vegetable Mini Wontons contains 260 calories.
Total fat content per serving
One serving of Pork & Vegetable Mini Wontons contains 10 g of total fat.
Carbohydrates and sugar content per serving
One serving of Pork & Vegetable Mini Wontons contains 31 g of carbohydrates and 1 g of sugar.
Protein content per serving
One serving of Pork & Vegetable Mini Wontons contains 9 g of protein.
Vitamins and minerals present in pork & vegetable wontons
Pork & Vegetable Mini Wontons contain essential vitamins and minerals, including vitamin A, vitamin C, iron, and calcium.
Benefits of consuming pork & vegetable wontons
Pork & Vegetable Mini Wontons are a nutritious and convenient snack that can be enjoyed at any time of day. They are low in calories, contain essential vitamins and minerals, and are a good source of protein.
How to prepare pork & vegetable wontons
Pork & Vegetable Mini Wontons can be prepared by steaming, boiling, or frying. To steam, place the wontons in a steamer basket and steam for 8-10 minutes. To boil, bring a pot of water to a boil and add the wontons. Boil for 6-8 minutes. To fry, heat oil in a pan and fry the wontons until golden brown and crispy.
Serving suggestions for pork & vegetable wontons
Pork & Vegetable Mini Wontons can be served as a snack or appetizer with soy sauce or sweet chili sauce. They can also be added to soup or stir-fry for extra flavor and texture.
Tips for storage and reheating pork & vegetable wontons
Leftover Pork & Vegetable Mini Wontons can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, steam or microwave until heated through.
5 FAQ about Pork & Vegetable Mini Wontons
1. What are the ingredients in the Pork & Vegetable Mini Wontons?
The Pork & Vegetable Mini Wontons contain pork, cabbage, green onions, soy sauce, garlic, sugar, salt, sesame oil, and black pepper.
2. How are they prepared?
The Pork & Vegetable Mini Wontons can be boiled, steamed, or pan-fried. Boil them for 8-10 minutes until cooked through, steam them for 5-7 minutes until heated through, or pan-fry them for 2-3 minutes until crispy.
3. Are they gluten-free?
No, the Pork & Vegetable Mini Wontons contain soy sauce which contains wheat, so they are not gluten-free.
4. Are they high in calories?
Yes, the Pork & Vegetable Mini Wontons are relatively high in calories with 260 calories per 140g serving.
5. Do they contain any preservatives or artificial flavors?
No, the Pork & Vegetable Mini Wontons do not contain any preservatives or artificial flavors.