If you're looking for a sweet snack that won't break the calorie bank, 13 pieces (30 g) of Whopper Malted Milk Balls only contain 140 calories. A serving size of these malted milk balls is the perfect size for satisfying your sweet tooth while keeping track of your calorie intake.

Whoppers Malted Milk Balls are not only low in calories, but they also provide essential nutrients. In each serving (13 pieces), Whoppers provide 2g of protein and 26g of carbs, including 1g of dietary fiber. That makes it a good source of energy that you can include in your daily diet without significant harm to your health.

In this article, we'll explore the nutritional information of Whoppers Malted Milk Balls to help you make informed choices when selecting a snack.

Calories per Serving

As mentioned earlier, 13 pieces (30 g) Whoppers Malted Milk Balls only have 140 calories per serving. It's a relatively low-calorie snack compared to other sweet treats available in the market. However, it's still essential to remember that consuming more than one serving size can quickly add up to your daily caloric intake. Therefore, portion control is an important factor to consider when snacking on Whoppers Malted Milk Balls. It's a good idea to divide your serving into smaller portions and gradually savor each one to make sure you're not overindulging in calories at once.

Serving Size

The serving size for Whoppers Malted Milk Balls is 13 pieces, equivalent to 30 g. It's important to stick to this serving size to prevent overindulging in calories and carbohydrates. Each serving size contains 26g of carbohydrates, including 1g of dietary fiber, and 2g of protein. Therefore, it's a healthy snack option to include in your diet. It's also easy to manage portions due to its small serving size, which makes it a great option for on-the-go snacking.

Amount per Serving

A serving size of 13 pieces (30 g) of Whoppers Malted Milk Balls contains the following nutrients: - Total Fat: 5 g - Sodium: 45 mg

Total Fat

Total fat found in Whoppers Malted Milk Balls is 5g per serving. Though it's not a high-fat food, it's still essential to be mindful of your overall fat intake throughout the day. The type of fat found in each serving is saturated fat, which is not considered heart-healthy when consumed in excess. Therefore, it's crucial to stick to the serving size to ensure you're not overindulging in fat. To help reduce your saturated fat consumption, you can pair a serving of Whoppers with a healthy food choice like fruits or vegetables.

Saturated Fat

Each serving of Whoppers Malted Milk Balls contains 3.5g of saturated fat. Saturated fats are typically found in animal products and are linked to high cholesterol levels and heart disease when consumed in excess. Therefore, it's essential to consume saturated fat in moderation as part of a balanced diet. If you enjoy Whoppers, consider pairing it with a low-fat food like fruits or vegetables to create a balanced snack. Also, try to avoid snack foods that are high in saturated fat to help maintain a healthy diet plan.

Cholesterol

Each serving of Whoppers Malted Milk Balls contains 5mg of cholesterol. Cholesterol is a waxy substance found in the blood and in food, and too much of it can lead to a higher risk of heart disease. Consuming too much cholesterol from food can add to your overall cholesterol levels, which is not ideal for your health. However, Whoppers Malted Milk Balls are relatively low in cholesterol content, making it a healthier snack option. If you're concerned with your cholesterol levels, consider pairing a serving of Whoppers with low-fat food options that will not add to your overall cholesterol intake.

Sodium

Each serving of Whoppers Malted Milk Balls contains 45mg of sodium. Sodium is an essential nutrient that helps to maintain fluid balance in our bodies. However, consuming too much sodium can increase blood pressure levels, leading to health risks like heart disease and stroke. Considering the sodium levels in Whoppers Malted Milk Balls are relatively low, consuming them as part of a balanced diet should not be a cause of concern. Sodium is found in many processed and packaged food items, so it's essential to keep track of your overall sodium intake throughout the day, especially if you're consuming other high-sodium foods.

Total Carbohydrate

Each serving of Whoppers Malted Milk Balls has a total of 26g of carbohydrates. Carbohydrates are an essential macronutrient that provides our bodies with energy. However, not all carbohydrates are created equal. Some carbohydrates, like dietary fiber, are beneficial for our health and are essential for digestion. Other carbohydrates, like added sugars, can negatively impact our health and lead to chronic diseases like obesity and diabetes. It's important to choose carbohydrate sources that are nutrient-dense, like whole grains, fruits, and vegetables, to ensure you're getting the most out of your carbohydrates.

Dietary Fiber

Each serving of Whoppers Malted Milk Balls contains 1g of dietary fiber. Dietary fiber is a type of carbohydrate that is not broken down by our bodies and passes through our digestive systems. Having enough dietary fiber in our diets is essential for healthy digestion and can help reduce the risk of chronic diseases like heart disease and colon cancer. Whoppers Malted Milk Balls provide a small amount of dietary fiber, but it's still a great addition to a balanced diet.

Protein

Each serving of Whoppers Malted Milk Balls contains 2g of protein. Protein is a crucial macronutrient that provides our bodies with energy and supports healthy muscles and tissues. Getting enough protein in our diets is essential to maintain overall health and to repair and maintain our body tissues. Whopper Malted Milk Balls provide a small amount of protein but are still a great snack option to include in your daily diet. If you're looking for a more significant source of protein, consider pairing Whoppers with other protein-rich foods like nuts or low-fat dairy products.