Are you a chips lover but also conscious of your calorie intake? Look no further than 14 Chips Jalapeno Potato Chips, which contain only 140 calories. These spicy snacks are perfect for those who love a little kick in their potato chips.
Not only are these chips delicious, they also offer some nutritional value. Let's take a look at the fat, carbohydrate, and protein content.
In this article, we'll also discuss the ingredients in these chips, the health benefits of jalapeno peppers, serving suggestions, and alternative snack options for those looking to make healthier choices.
Calories in 14 Chips Jalapeno Potato Chips
As previously mentioned, 14 Chips Jalapeno Potato Chips contain 140 calories per serving. This makes it a relatively low-calorie snack option for those who love potato chips.
Fat Content of 14 Chips Jalapeno Potato Chips
Each serving of 14 Chips Jalapeno Potato Chips contains 7 grams of fat, 1 gram of which is saturated fat. This is a relatively low amount of fat compared to other potato chip brands.
Carbohydrate Content of 14 Chips Jalapeno Potato Chips
A serving of 14 Chips Jalapeno Potato Chips contains 18 grams of carbohydrates. Of these, 1 gram is fiber and 1 gram is sugar.
Protein Content of 14 Chips Jalapeno Potato Chips
While potato chips are not known for their protein content, 14 Chips Jalapeno Potato Chips contain 2 grams of protein per serving.
Vitamins and Minerals in 14 Chips Jalapeno Potato Chips
14 Chips Jalapeno Potato Chips don't offer a significant amount of vitamins or minerals. However, they contain small amounts of iron and potassium.
Ingredients in 14 Chips Jalapeno Potato Chips
The ingredients in 14 Chips Jalapeno Potato Chips include potatoes, vegetable oil, jalapeno seasoning, salt, and turmeric extract. Some of the ingredients can be considered unhealthy, such as vegetable oil and salt, but overall the ingredient list is relatively short and simple.
Health Benefits of Jalapeno Peppers
Jalapeno peppers are known for their spiciness, but they also offer some health benefits. They contain a compound called capsaicin, which has been shown to have anti-inflammatory and pain-relieving effects. Jalapenos also contain vitamin C, vitamin B6, and potassium.
Serving Suggestions for 14 Chips Jalapeno Potato Chips
14 Chips Jalapeno Potato Chips can be enjoyed on their own or as an accompaniment to a sandwich or wrap. They can also be crushed and used as a topping on salads or soups.
Alternative Snack Options
For those looking for healthier snack options, there are several alternatives to potato chips. Some options include air-popped popcorn, apple slices with almond butter, or veggie sticks with hummus.
Healthy Snacking Habits
While snacks like 14 Chips Jalapeno Potato Chips can be a tasty treat, it's important to practice healthy snacking habits. This includes choosing snacks that are nutrient-dense, staying mindful of portion sizes, avoiding snacking when bored or stressed, and opting for snacks that will fuel your body rather than leaving you feeling sluggish.
Life is too short for snacks that don't have a little kick.
FAQs About Jalapeno Potato Chips
1. How many Jalapeno Potato Chips come in a serving?
A serving of Jalapeno Potato Chips typically consists of 14 chips.
2. How many calories are in a serving of Jalapeno Potato Chips?
A serving of Jalapeno Potato Chips contains 140 calories.
3. Are Jalapeno Potato Chips spicy?
Yes, Jalapeno Potato Chips are typically spicy due to the jalapeno seasoning used.
4. Are Jalapeno Potato Chips gluten-free?
It depends on the brand. Some brands may use gluten-free ingredients while others may not.
5. Can Jalapeno Potato Chips be part of a healthy diet?
While Jalapeno Potato Chips can be enjoyed in moderation as a snack, they are not considered a healthy food option due to the high levels of sodium and fat. It is recommended to limit intake of chips and opt for healthier snack options like fruits and vegetables.