Enjoying a delicious snack like 14 pieces (40 g) Sea Salted Peanut Dark Chocolate Pieces shouldn't mean sacrificing your health goals. So, how many Calories do these little snacks really contain? Well, each serving of 14 pieces (40 g) Sea Salted Peanut Dark Chocolate Pieces comes with just 200 calories. And if you are wondering about other nutritional information, keep reading!

You'll be pleased to know that Sea Salted Peanut Dark Chocolate Pieces are packed with nutrients and healthy fats from peanut and dark chocolate. But before you indulge in your next snack attack, it's important to know how much of each nutrient you are consuming.

In this article, we'll explore the calorie, fat, carbohydrate, Protein and Fiber content in Sea Salted Peanut Dark Chocolate Pieces. We'll also discuss the Vitamins and Minerals that make this snack a healthy choice, explore the Benefits and possible Side Effects as well as suggest ways to make these delicious bites healthier.

Calories in Sea Salted Peanut Dark Chocolate Pieces

As mentioned, 14 pieces (40 g) Sea Salted Peanut Dark Chocolate Pieces contains just 200 Calories. This means that each piece contains only 14.3 calories. However, keep in mind that if you eat more than 14 pieces, your calorie intake will increase accordingly. Be sure to keep portion sizes in check when snacking on these treats to avoid overindulging and exceeding your daily calorie intake limit.

Fat Content in Sea Salted Peanut Dark Chocolate Pieces

Each serving of Sea Salted Peanut Dark Chocolate Pieces contains 12 grams of fat, with 5 grams coming from saturated fats. However, most of the fat comes from peanuts and dark chocolate, which are both healthy sources of fat that can help improve blood sugar levels and reduce the risk of heart disease. Still, moderation is key as consuming too much fat can lead to weight gain and other health problems. It's recommended to enjoy Sea Salted Peanut Dark Chocolate Pieces in moderation to keep your fat intake within a healthy range.

Carbohydrate Content in Sea Salted Peanut Dark Chocolate Pieces

Sea Salted Peanut Dark Chocolate Pieces contain a moderate amount of Carbohydrates, with 16 grams in each serving of 14 pieces (40 g). Most of the carbohydrates come from sugars, which are present in both the peanuts and the dark chocolate. However, these sugars are natural and, when consumed in moderation, can provide a quick burst of energy without causing a spike in blood sugar levels. If you are watching your carbohydrate intake, it's important to keep portion sizes in check to avoid exceeding your recommended daily limit.

Protein Content in Sea Salted Peanut Dark Chocolate Pieces

For a small snack, Sea Salted Peanut Dark Chocolate Pieces packs a moderate amount of Protein, with 4 grams per serving. The protein comes from the peanuts, which are a rich source of this essential nutrient. Protein is important for maintaining muscle mass, repairing tissue, promoting satiety, and increasing metabolism. Adding peanuts to your diet can help ensure that you're getting enough protein, especially if you're following a vegetarian or vegan diet.

Fiber Content in Sea Salted Peanut Dark Chocolate Pieces

Sea Salted Peanut Dark Chocolate Pieces contain 2 grams of Fiber per serving. Most of the fiber comes from the peanuts and dark chocolate, both of which are good sources of this essential nutrient. Fiber is important for digestive health, regulating blood sugar levels, and reducing the risk of chronic diseases. Adding snacks like Sea Salted Peanut Dark Chocolate Pieces to your diet can help you get more fiber, especially if you're not getting enough from fruits and vegetables.

Vitamins and Minerals in Sea Salted Peanut Dark Chocolate Pieces

Sea Salted Peanut Dark Chocolate Pieces are rich in Vitamins and Minerals, especially iron, magnesium, and vitamin E. Iron is important for transporting oxygen in the blood, while magnesium is important for bone health, energy metabolism and controlling blood sugar levels. Vitamin E is an antioxidant that helps protect cells from damage and may reduce the risk of certain diseases.

Benefits of Sea Salted Peanut Dark Chocolate Pieces

Sea Salted Peanut Dark Chocolate Pieces offer a range of health Benefits. Peanuts and dark chocolate are both known for their heart-healthy properties, as they can help reduce inflammation, lower blood pressure, and promote healthy blood lipid levels. Additionally, peanuts contain high levels of antioxidants and anti-inflammatory compounds that can help reduce the risk of several chronic diseases. And dark chocolate is also rich in antioxidants and anti-inflammatory compounds that can help protect your body from damage.

Side Effects of Sea Salted Peanut Dark Chocolate Pieces

While Sea Salted Peanut Dark Chocolate Pieces offer many health Benefits, they can also have some Side Effects. Consuming too many peanuts can lead to weight gain and increase the risk of gout, while consuming too much dark chocolate can lead to caffeine sensitivity and insomnia. Additionally, people with peanut allergy should avoid eating Sea Salted Peanut Dark Chocolate Pieces. And those with a sensitivity to caffeine may want to limit their consumption of dark chocolate.

Ways to Make Sea Salted Peanut Dark Chocolate Pieces Healthier

If you want to enjoy Sea Salted Peanut Dark Chocolate Pieces but are watching your weight or concerned about your health, there are a few ways to make this snack healthier. First, try to limit your portion sizes to a single serving, or roughly 14 pieces (40 g). Second, opt for dark chocolate with a high cocoa content (70% or higher) to get the most health Benefits from this ingredient. Finally, pairing Sea Salted Peanut Dark Chocolate Pieces with a source of Protein, such as a boiled egg or hummus, can help balance out the macronutrient profile and keep you feeling full for longer.

How to Incorporate Sea Salted Peanut Dark Chocolate Pieces in Your Diet

Looking for ways to incorporate Sea Salted Peanut Dark Chocolate Pieces in your diet? Here are a few ideas: Add a handful of Sea Salted Peanut Dark Chocolate Pieces to your yogurt or smoothie bowl for added texture and flavor. Pair Sea Salted Peanut Dark Chocolate Pieces with a piece of fruit for a balanced and satisfying snack.