If you are a fan of potato chips, you must have tried Sweet Southern Heat Barbecue Potato Chips. These delicious chips offer a tangy twist to traditional barbecue flavor. However, before you munch on these chips mindlessly, it's crucial to know the nutritional information to make informed choices about your diet. One serving size of 15 chips (1 oz) contains 160 calories.

Apart from calories, it's also essential to understand the amount of various nutrients in these chips. In this article, we will dive deep into the nutritional information of these chips to help you make more informed decisions about your snack choices.

Let's take a look at some vital information about these chips.

Number of calories in 15 chips

As mentioned earlier, one serving size of 15 chips (1 oz) contains 160 calories. It's essential to keep track of your calorie intake to maintain a healthy weight. Therefore, if you are calorie-conscious, make sure to check the serving size before snacking on these chips.

Amount of potato chips per serving

The serving size of Sweet Southern Heat Barbecue Potato Chips is 15 chips (1 oz). Knowing the serving size is crucial as it helps you control your portions and calorie intake.

Calories from fat

One serving of Sweet Southern Heat Barbecue Potato Chips contains 90 calories from fat. Consuming too much of foods high in calories from fat can lead to weight gain and other health problems. Therefore, it's important to keep track of your fat intake when snacking on these chips.

Amount of saturated fat

One serving of Sweet Southern Heat Barbecue Potato Chips contains 1.5g of saturated fat. Saturated fat is known to increase the risk of heart disease and other health issues. It's recommended to limit your saturated fat intake to about 5-6% of your daily calorie intake. Therefore, if you are conscious about your saturated fat intake, you may want to limit your consumption of these chips.

Amount of trans fat

Unlike many unhealthy snack options, Sweet Southern Heat Barbecue Potato Chips do not contain any trans fats. This is good news as trans fats are known to be extremely harmful to health, increasing the risk of heart disease and other health issues.

Amount of cholesterol

One serving of Sweet Southern Heat Barbecue Potato Chips contains 0mg of cholesterol. If you have high cholesterol, it's recommended to limit your cholesterol intake to less than 200mg per day. As these chips don't contain any cholesterol, they can be a good snack option for people with high cholesterol.

Amount of sodium

One serving of Sweet Southern Heat Barbecue Potato Chips contains 190mg of sodium. Sodium is an essential mineral that regulates blood pressure and fluid balance in the body. However, consuming too much sodium can lead to high blood pressure, increasing the risk of heart disease and other health problems. Therefore, if you are sodium-sensitive, make sure to monitor your sodium intake when snacking on these chips.

Amount of carbohydrates

One serving of Sweet Southern Heat Barbecue Potato Chips contains 15g of carbohydrates. Carbohydrates are the primary source of energy for the body. However, consuming too much of carbohydrates can lead to weight gain and other health issues. Therefore, it's crucial to monitor your carbohydrate intake and consume them in moderation.

Amount of dietary fiber

Sweet Southern Heat Barbecue Potato Chips do not contain any dietary fiber. This is unfortunate as dietary fiber is essential for maintaining good digestive health and promoting weight loss. Therefore, if you are looking for a snack that's high in dietary fiber, these chips aren't the best option.

Amount of protein

One serving of Sweet Southern Heat Barbecue Potato Chips contains 2g of protein. Protein is essential for building and repairing tissues in the body. However, the amount of protein in these chips is minimal, and they aren't an excellent source of protein for people looking to increase their protein intake.