If you're looking for a delicious and nutritious snack, look no further than 15 crackers (30 g) of Multi-Seed Crackers - Sweet Onion! These crackers pack a savoury crunch that's perfect for the midday slump or as an addition to your pre-dinner appetizer platter. With only 140 calories per serving, it's a guilt-free snack option that you can indulge in without worry.
Not only are these crackers tasty, but they're also filled with plenty of nutritional benefits. They're made with premium quality ingredients, and they're packed with whole grains and seeds that are high in fibre and essential nutrients. The sweet onion flavour adds an extra punch of flavour to these crackers, making them a satisfying and healthy snack choice.
In this article, we'll take a closer look at the benefits of Multi-Seed Crackers - Sweet Onion and provide some easy and effective tips on how to incorporate them into your diet. Whether you're looking for a healthy snack option or you just love the taste of these crackers, you're sure to find some valuable information here.
Calories in Multi-Seed Crackers - Sweet Onion
One serving of Multi-Seed Crackers - Sweet Onion (15 crackers, 30 g) contains 140 calories. This makes these crackers a great snack option that won't break the calorie bank.
Carbohydrates in Multi-Seed Crackers - Sweet Onion
Each serving of Multi-Seed Crackers - Sweet Onion (15 crackers, 30 g) contains 21 g of carbohydrates. These carbohydrates come from whole grains and seeds, which provide a sustained source of energy that will keep you feeling full and satisfied for longer.
Fats in Multi-Seed Crackers - Sweet Onion
One serving of Multi-Seed Crackers - Sweet Onion (15 crackers, 30 g) contains 5 g of fat, which comes from the healthy oils found in the seeds used to make these crackers. These fats are an essential part of a balanced diet and help to keep your body functioning at its best.
Proteins in Multi-Seed Crackers - Sweet Onion
Each serving of Multi-Seed Crackers - Sweet Onion (15 crackers, 30 g) contains 4 g of protein. This may not seem like a lot, but combined with the fibre and healthy fats in these crackers, it's enough to keep you feeling full and energized until your next meal.
Fiber in Multi-Seed Crackers - Sweet Onion
One of the best things about Multi-Seed Crackers - Sweet Onion is the high amount of fibre they contain. Each serving (15 crackers, 30 g) contains 3 g of fibre, which is essential for digestive health and helps to keep you feeling full and satisfied.
Vitamins and Minerals in Multi-Seed Crackers - Sweet Onion
Multi-Seed Crackers - Sweet Onion are also a good source of essential vitamins and minerals. Each serving (15 crackers, 30 g) contains key nutrients like iron, magnesium, and zinc, which are important for overall health and wellbeing.
Ingredients in Multi-Seed Crackers - Sweet Onion
Multi-Seed Crackers - Sweet Onion are made with a variety of high-quality ingredients that are both delicious and nutritious. These include whole grains, seeds, and natural flavourings like onion powder and garlic. The crackers are also vegan and gluten-free, making them a great snack option for people with dietary restrictions.
Benefits of Multi-Seed Crackers - Sweet Onion
There are plenty of benefits to incorporating Multi-Seed Crackers - Sweet Onion into your diet. These crackers are an easy and convenient way to add more whole grains and seeds to your diet, which are important for digestive health and overall wellbeing. They're also a great source of energy and can help to curb hunger and reduce snacking on less healthy options. Additionally, they're made with high-quality ingredients and are free from many common allergens, making them a great choice for people with dietary restrictions.
How to incorporate Multi-Seed Crackers - Sweet Onion in your diet?
There are plenty of ways to incorporate Multi-Seed Crackers - Sweet Onion into your diet. These crackers are a great addition to a cheese or charcuterie board, and they can also be crumbled up and used as a crunchy topping for salads or soups. They're also delicious on their own as a snack, and can be paired with hummus, guacamole, or other dips for an extra burst of flavour.
Are there any side effects of consuming Multi-Seed Crackers - Sweet Onion?
For most people, there are no negative side effects of consuming Multi-Seed Crackers - Sweet Onion. However, some people may experience digestive discomfort if they eat too many at once, due to the high fibre content. Additionally, people with allergies to certain seeds or grains should avoid these crackers or check with a doctor before consuming them.
“Multi-Seed Crackers - Sweet Onion are a great snack option that's both nutritious and delicious. With high-quality ingredients and plenty of essential nutrients, these crackers are a perfect choice for anyone looking to improve their snacking game.”
5 FAQs About Multi-Seed Crackers - Sweet Onion (140 calories)
1. What are the ingredients in Multi-Seed Crackers - Sweet Onion?
These crackers are made with a combination of whole grain wheat flour, sesame seeds, flax seeds, sunflower seeds, and poppy seeds. They are flavored with sweet onion, salt, sugar, and natural flavors.
2. Are Multi-Seed Crackers - Sweet Onion healthy?
Generally, these crackers are considered a healthier snack option compared to other high-calorie snacks like potato chips. They contain whole grain flour and seeds that are a good source of fiber, protein, and healthy fats. However, they are still high in sodium and calories, so it's best to enjoy them in moderation.
3. Can Multi-Seed Crackers - Sweet Onion be eaten by people with gluten intolerance?
No, these crackers contain whole grain wheat flour and are not suitable for people with gluten intolerance or celiac disease. However, there are many gluten-free cracker options available in the market.
4. How can Multi-Seed Crackers - Sweet Onion be enjoyed as a snack?
These crackers can be enjoyed as a standalone snack or paired with toppings like cheese or hummus. They can also be crumbled and used as a crunchy topping on salads or soups.
5. How should Multi-Seed Crackers - Sweet Onion be stored to maintain freshness?
These crackers should be stored in an airtight container in a cool and dry place. Exposure to moisture or heat can affect their texture and taste. Check the expiration date and consume the crackers before the indicated date for optimal freshness.