15 Olives Olives, Nicoise are a great snack to add to your diet. With only 45 calories per serving, they're a healthy and tasty way to satisfy your cravings.

In addition to being low in calories, Nicoise olives are also a rich source of healthy fats, packed with antioxidants, and a versatile cooking ingredient.

In this article, we'll explore the many benefits of Nicoise olives and the different ways you can enjoy them in your favorite Mediterranean dishes.

A Rich Source of Healthy Fats

Nicoise olives are a great source of healthy fats, such as monounsaturated and polyunsaturated fatty acids. These fats can help lower cholesterol levels and reduce the risk of heart disease. They also provide essential fatty acids, which our bodies can't produce on their own. These fatty acids are important for maintaining healthy skin, supporting brain function, and reducing inflammation in the body.

Small in Size, Big in Flavor

Despite their small size, Nicoise olives pack a big flavor punch. They have a rich, nutty taste, with hints of saltiness and bitterness that give them a unique and complex flavor profile. Their firm texture and meaty flesh make them a great addition to salads, sandwiches, and antipasto platters.

Packed with Antioxidants

Nicoise olives are also packed with antioxidants, which help protect your cells against damage from free radicals. This can help reduce inflammation in the body, improve brain function, and lower the risk of chronic diseases like cancer and Alzheimer's.

Low-Calorie Snack Option

At only 45 calories per serving, Nicoise olives make a great low-calorie snack option. They're a satisfying and flavorful way to curb your hunger without loading up on empty calories. Plus, they're packed with nutrients like iron and vitamin E, making them a healthy choice for any diet.

Versatile Cooking Ingredient

Nicoise olives are a versatile cooking ingredient that can add flavor and nutrition to a wide range of dishes. They're great in salads, pasta dishes, pizza, and more. You can also use them as a topping for bruschetta or as a flavorful addition to your favorite sandwich.

A Filling and Satisfying Snack

Nicoise olives are a filling and satisfying snack that can help you feel more satiated between meals. Their high fat and fiber content helps slow down digestion, keeping you feeling fuller for longer.

Nicoise Olives vs. Other Olive Varieties

Nicoise olives are a specific variety of olive that originated in the south of France. They are known for their small size, dark color, and rich flavor. Compared to other types of olives, like Kalamata or Manzanilla, Nicoise olives are smaller and have a stronger flavor. They also have a lower oil content and higher salt content.

Nicoise Olives in Popular Mediterranean Dishes

Nicoise olives are a staple ingredient in many popular Mediterranean dishes. They're often used in Nicoise salad, a traditional French salad that also includes potatoes, green beans, and tuna. They're also commonly used in pasta dishes, like spaghetti puttanesca, which typically includes tomatoes, capers, and anchovies.

Nutritional Benefits of Nicoise Olives

Nicoise olives are a nutrient-dense food that provides a range of health benefits. They're a good source of healthy fats, fiber, iron, and vitamin E. They're also relatively low in calories and carbs, making them a healthy addition to any diet.

Sourcing and Storing Nicoise Olives

Nicoise olives can be found in most grocery stores, either in the canned food aisle or at the olive bar. When buying Nicoise olives, look for ones that are plump, firm, and evenly colored. Store them in an airtight container in the fridge for up to two weeks.