For those who crave chocolate and wafer cookies, Kit Kat Bites are a great choice. But with 15 pieces clocking in at 199 calories, it's important to think about the nutritional value of these tasty treats.
Kit Kat Bites contain 10g of fat, 23g of carbs, and 2g of protein per serving. They also contain small amounts of calcium and iron. While they're not the healthiest snack option, they can be enjoyed in moderation as part of a balanced diet.
In this article, we'll explore the nutritional information and benefits of Kit Kat Bites, as well as some potential side effects to keep in mind. We'll also suggest some alternative snacks for those who want to swap out their Kit Kat Bites for something healthier.
Calories in Kit Kat Bites
There are 199 calories in a serving of 15 Kit Kat Bites.
Kit Kat Bites nutrition facts
A serving of Kit Kat Bites contains 10g of fat, 23g of carbs, and 2g of protein. It also contains small amounts of calcium and iron.
How many calories are in Kit Kat Bites?
There are 199 calories in a serving of 15 Kit Kat Bites.
Ingredients of Kit Kat Bites
The ingredients in Kit Kat Bites include sugar, wheat flour, vegetable oil, cocoa butter, chocolate, skim milk, soy lecithin, and natural flavors.
Kit Kat Bites Serving Size
A serving of Kit Kat Bites is 15 pieces, or about 42g in weight.
Kit Kat Bites Weight Watchers Points
A serving of Kit Kat Bites is worth 9 Weight Watchers points.
Kit Kat Bites Weight Loss Diet Plan
While Kit Kat Bites are not ideal for a weight loss diet plan, they can be enjoyed in moderation as a treat. Keep in mind their calorie count and try to balance them with healthier food choices throughout the day.
Benefits of Kit Kat Bites
Kit Kat Bites can provide a small amount of calcium and iron as well as a sweet treat for those with a sweet tooth.
Side Effects of Kit Kat Bites
Kit Kat Bites can be high in calories, sugar, and fat. Consuming them in excess can lead to weight gain and other health issues associated with a diet high in sugar and fat.
Alternative Snacks to Kit Kat Bites
For those looking for a healthier snack option, consider fresh fruit, nuts, or whole grain crackers.
5 FAQ about Kit Kat Bites
What are Kit Kat Bites?
Kit Kat Bites are small, bite-sized pieces of the classic chocolate and wafer candy bar, Kit Kat. They are convenient for snacking and sharing.
How many calories are in a 15-piece serving of Kit Kat Bites?
A 15-piece serving of Kit Kat Bites contains 199 calories.
Are Kit Kat Bites gluten-free?
No, Kit Kat Bites are not gluten-free as they contain wheat flour in the wafer component of the candy.
Are Kit Kat Bites suitable for vegetarians?
Yes, Kit Kat Bites are suitable for vegetarians as they do not contain any meat or animal-by products.
How should Kit Kat Bites be stored?
Kit Kat Bites should be stored in a cool and dry place away from direct sunlight. They should be kept in an air-tight container to maintain freshness and prevent them from becoming stale.