If you're looking for a delicious and satisfying soup, look no further than French Onion Soup. With 1.5 servings (243 g) per container, each serving provides 230 calories to keep you feeling full and satisfied.
Not only is French Onion Soup delicious, it also offers a variety of nutritional benefits. Each serving contains 15 grams of protein, 12 grams of fat, and 18 grams of carbohydrates. Additionally, it is a good source of vitamin C and iron.
In this article, we'll explore the flavor profile, health benefits, and pairing suggestions for French Onion Soup, as well as some special notes about preparation and suitable diets.
Calories per serving
Each serving of French Onion Soup contains 230 calories.
Servings per container
There are 1.5 servings (243 g) in each container of French Onion Soup.
Nutritional breakdown
Each serving of French Onion Soup contains: - 230 calories - 15 grams of protein
Ingredients
The ingredients in French Onion Soup typically include: - Onions - Beef broth
Preparation time
French Onion Soup can take anywhere from one to two hours to prepare, depending on the recipe.
Flavor profile
French Onion Soup has a rich and hearty flavor, with a savory broth and caramelized onions. The soup is typically topped with a layer of melted Gruyere cheese, which adds depth and creaminess to the dish.
Health benefits
French Onion Soup can be a healthy addition to your diet, as it is high in protein and contains a variety of vitamins and minerals. Additionally, onions have been linked to a number of health benefits, including improved immune function and reduced inflammation.
Suitable diets
French Onion Soup can be included in a variety of diets, including: - Low-carb - Gluten-free
Pairing suggestions
French Onion Soup pairs well with a variety of dishes, such as: - Crusty bread - Mixed greens salad
Special notes
When preparing French Onion Soup, be sure to take the time to properly caramelize the onions for the best flavor. Additionally, be aware that the soup may contain high levels of sodium if beef broth is used.
Frequently Asked Questions About French Onion Soup
1. Is French Onion Soup healthy?
French Onion Soup can be a healthy option, but it depends on the ingredients used. A homemade version with lean broth and low-fat cheese can be a nutritious meal. However, restaurant versions may contain high amounts of sodium, fat, and calories due to added butter, cream, and cheese.
2. How many calories does French Onion Soup contain?
One and a half servings (243 g) of French Onion Soup contains around 230 calories. However, this may vary based on the recipe and ingredients used.
3. Is French Onion Soup gluten-free?
Traditional French Onion Soup is not gluten-free, as it is made with bread and flour to thicken the broth. However, gluten-free versions can be made by using gluten-free bread and all-purpose flour substitutes.
4. What are some variations of French Onion Soup?
Some variations of French Onion Soup include adding sherry or wine to the broth, using different types of cheese, or topping the soup with croutons or bread slices before broiling. Vegetarian options can be made by using vegetable broth instead of beef broth.
5. How can I make French Onion Soup at home?
To make French Onion Soup at home, you will need onions, beef broth, bread, cheese, butter or olive oil, and spices like thyme and bay leaves. Cook the onions in butter until caramelized, add the beef broth and spices, and simmer for about 30 minutes. Toast bread slices with cheese, then place them on top of the soup before broiling until the cheese is melted and bubbly.