16 chips (1 oz) Mozzarella Marinara Multigrain Chips contain 140 calories per serving size. These chips are a tasty snack option for those who are health-conscious but still enjoy a good snack.
If you're watching your calorie intake, then these chips might be a good option for you. In addition to being a lower-calorie snack, the Mozzarella Marinara Multigrain Chips are also packed with flavor and nutrients.
If you're looking for a snack that won't derail your diet, then these chips might be a good option for you. Let's take a closer look at the nutritional information and some important details about these chips.
Calories and Serving Size
As previously mentioned, 16 chips (1 oz) Mozzarella Marinara Multigrain Chips contain 140 calories per serving. This makes it a good snack option for those who are counting calories. The serving size is also very reasonable, so you don't have to worry about overeating. You can enjoy a tasty snack without feeling guilty.
Fat and Cholesterol
The Mozzarella Marinara Multigrain Chips contain 7 grams of fat per serving, with only 1 gram of saturated fat. There is no cholesterol in this snack, making it a heart-healthy option. It's important to keep in mind, however, that the fat content is not negligible. If you're trying to reduce your overall fat intake, then you should moderate your consumption of these chips.
Sodium Content
These chips contain 180 milligrams of sodium per serving, which is about 8% of the daily recommended intake for adults. While this isn't a high-sodium snack, it's still important to monitor your sodium intake if you're watching your blood pressure. If you're trying to reduce your sodium intake, then you should be careful when consuming these chips. It's also worth noting that the sodium content may vary depending on the flavor of the chips.
Carbohydrates and Fiber
There are 19 grams of carbohydrates in each serving of Mozzarella Marinara Multigrain Chips. However, 3 grams of these carbs are fiber, making it a decent source of fiber. Fiber is an important nutrient for overall health, so it's great to see that these chips contain a good amount of it. If you're trying to increase your fiber intake, then these chips might be a tasty way to do that.
Protein Content
Each serving of Mozzarella Marinara Multigrain Chips contains 2 grams of protein. While this isn't a significant source of protein, it's still a nice bonus for a snack that is otherwise low in protein. If you're looking to increase your protein intake, then you'll need to pair these chips with a protein-rich food or supplement. However, if you're just looking for a tasty and satisfying snack, then the protein content of these chips might be enough for you.
Vitamins and Minerals
Mozzarella Marinara Multigrain Chips contain some important vitamins and minerals, including 15% of the daily recommended intake of vitamin C and 4% of the daily recommended intake of iron. While these nutrients aren't present in significant amounts, they can still contribute to your overall health and wellbeing. It's important to get a variety of nutrients in your diet, and these chips can help with that.
These chips contain milk and wheat, so they may not be suitable for those with allergies or intolerances to these ingredients. It's always important to read the label and ingredients list carefully before consuming any food product, especially if you have allergies or intolerances.
Ingredients List
The ingredients list for Mozzarella Marinara Multigrain Chips includes whole grain corn flour, rice flour, sunflower oil, seasoning (whey, salt, tomato powder, onion powder, garlic powder, yeast extract, sugar, natural flavors, citric acid, spice), and mozzarella cheese powder. It's always important to read the ingredients list carefully, especially if you have allergies or intolerances.
Precautions
If you have any allergies or intolerances, then you should read the label and ingredients list carefully before consuming these chips. It's also important to keep in mind that the fat content is not negligible and the sodium content may vary depending on the flavor of the chips. Moderation is key when it comes to snacking, so be sure to monitor your portion sizes and overall calorie intake. These chips can be a tasty and satisfying snack option, but they should be enjoyed in moderation as part of a balanced and healthy diet.
Storage Advice
These chips should be stored in a cool, dry place to maintain their freshness and flavor. Once opened, the bag should be resealed tightly to prevent air and moisture from getting in. It's always best to consume snacks before the expiration date to ensure their freshness and quality. If you have any concerns about the quality of the product, then you should discard it and not consume it.
Moderation is key when it comes to snacking, so be sure to monitor your portion sizes and overall calorie intake.
FAQs About Mozzarella Marinara Multigrain Chips
1. What are the ingredients in these chips?
The main ingredients in these chips include multigrain flour, mozzarella cheese, marinara seasoning, vegetable oil, and sea salt.
2. Are these chips gluten-free?
No, these chips contain multigrain flour which includes gluten. They are not suitable for people with gluten intolerance or celiac disease.
3. How many calories are in a serving of these chips?
A serving size of 16 chips (1 oz) contains 140 calories.
4. Are these chips healthy?
These chips contain whole grains and are lower in fat and calories compared to traditional potato chips. However, they still contain some saturated fat and sodium and should be consumed in moderation.
5. Can these chips be a part of a balanced diet?
Yes, these chips can be a part of a balanced diet when consumed in moderation and as a part of an overall healthy eating plan that includes a variety of fruits, vegetables, lean proteins, and whole grains.