If you are a lover of potato chips and counting calories, you may wonder how many calories there are in a serving of unsalted potato chips. Well, wonder no more! A serving of 17 chips (28g) of unsalted potato chips contains 140 calories.

Aside from its calorie count, unsalted potato chips also provide some nutritional value. They contain vitamins and minerals such as potassium, vitamin C, and iron.

In this article, we'll explore the calorie and nutritional content of unsalted potato chips, as well as the pros and cons of incorporating them into your diet.

The Calorie Content of 17 Chips of Unsalted Potato Chips

As mentioned earlier, a serving size of unsalted potato chips (17 chips or 28g) contains 140 calories. This calorie count may vary depending on the brand you choose, so it's always best to check the nutrition facts label if you're watching your calorie intake. It's also important to note that the calorie content of a serving of unsalted potato chips is still relatively high for its serving size. If you're looking for a lower calorie snack option, you may want to consider other alternatives.

The Nutritional Value of 17 Chips of Unsalted Potato Chips

Aside from its calorie content, unsalted potato chips do have some nutritional value. They contain vitamins and minerals such as potassium, vitamin C, and iron. However, the amount of these nutrients in a serving size of potato chips is relatively small compared to other healthier snack options. In addition, unsalted potato chips also tend to be high in fat and sodium. Therefore, it's best to consume them in moderation.

How Many Calories are in 17 Chips of Unsalted Potato Chips?

As previously mentioned, a serving size of unsalted potato chips contains 140 calories. It's important to stick to the recommended serving size to avoid consuming excess calories.

A Closer Look at the Calorie Count of 17 Chips of Unsalted Potato Chips

A serving size of 17 chips (28g) of unsalted potato chips is equivalent to roughly one ounce or 28 grams. This serving size provides 140 calories, 9g of fat, 15g of carbohydrates, and 1g of protein. It's worth noting that the calorie count of unsalted potato chips may vary depending on the brand and type of potato used. Some manufacturers may add additional ingredients, such as oils or seasonings, which can increase the calorie count as well.

Understanding the Serving Size of Unsalted Potato Chips

It's easy to consume more than the recommended serving size of unsalted potato chips as they can be quite addictive. However, it's important to stick to the recommended serving size to avoid consuming excess calories. One way to control your portions is by transferring your serving size to a small bowl or container rather than eating directly from the bag. This way, you can avoid overeating and snack more mindfully.

Unsalted Potato Chips: A Light Snack Option?

While unsalted potato chips may seem like a healthy snack option, they still contain a relatively high amount of calories and fat for its serving size. If you're looking for a lighter snack option, you may want to consider fresh fruits or vegetables, such as apple slices or carrot sticks. However, if you must have potato chips, unsalted potato chips are a better option than salted potatoes chips as they contain less sodium.

How to Incorporate Unsalted Potato Chips in your Diet

If you love unsalted potato chips but want to maintain a healthy diet, here are some tips on how to incorporate them into your meals and snacks: -Pair them with healthier dips, such as hummus or guacamole, to add some nutritional value. -Add them as a crunchy topping to your salads. -Serve them on the side of a sandwich instead of fries. -Use them as a base for a healthier version of nachos by adding some lean protein and vegetables.

Are Unsalted Potato Chips a Healthy Snack Choice?

While unsalted potato chips can provide some nutritional value, they still contain a relatively high amount of calories and fat for its serving size. Therefore, it's best to consume them in moderation and as part of a balanced diet. As with any snack, it's important to practice portion control and choose healthier alternatives when possible.

Unsalted Potato Chips: A Quick and Convenient Snack Option

One of the pros of unsalted potato chips is that they are a quick and convenient snack option. They can be easily packed in your lunch bag or consumed on-the-go. However, it's important to be mindful of the serving size and portion control to avoid consuming excess calories.

What to Know Before Consuming Unsalted Potato Chips

Before consuming unsalted potato chips, it's important to check the nutrition facts label to determine its calorie count, fat content, and serving size. It's also important to consider the ingredients used and to avoid consuming potato chips that contain additional oils, seasonings, or additives that can increase the calorie and sodium content.