If you're a fan of brownies, you'll love the 1.7 oz (48 g) Brownie Bomb. This delectable treat packs a punch with 220 calories per serving, but it's worth it for the indulgent taste. Whether you're looking for a sweet snack or a dessert to impress your guests, the Brownie Bomb is sure to satisfy your cravings.
So, what exactly is in a Brownie Bomb? The ingredients include sugar, enriched bleached wheat flour, water, vegetable oil, cocoa processed with alkali, eggs, corn syrup, dried egg whites, wheat starch, salt, leavening, dextrose, natural flavors, and soy lecithin. While some of these ingredients may not be the healthiest, the Brownie Bomb is a delicious treat in moderation.
In this article, we'll explore some practical tips and strategies for enjoying the Brownie Bomb while still maintaining a healthy lifestyle.
Calories in a Brownie Bomb
As mentioned, a 1.7 oz (48 g) Brownie Bomb contains 220 calories. While this may seem like a high number, it's important to remember that this is a dessert and should be enjoyed in moderation as part of a balanced diet. If you're watching your calorie intake, try splitting the Brownie Bomb with a friend or saving half for later. You can also pair it with a piece of fresh fruit to add some nutritional value to your snack or dessert.
Brownie Bomb Ingredients
As mentioned in the introduction, the Brownie Bomb contains sugar, enriched bleached wheat flour, water, vegetable oil, cocoa processed with alkali, eggs, corn syrup, dried egg whites, wheat starch, salt, leavening, dextrose, natural flavors, and soy lecithin. Some of these ingredients may not be the healthiest, but it's important to remember that the Brownie Bomb is a dessert and should be enjoyed in moderation. If you're looking for a healthier option, try making your own brownies with ingredients like almond flour or coconut sugar.
In addition to the 220 calories per serving, the Brownie Bomb contains 10 grams of fat, 31 grams of carbohydrates, and 2 grams of protein. It's also worth noting that the Brownie Bomb is not suitable for those following a gluten-free or vegan diet, as it contains both wheat flour and eggs.
As mentioned, the Brownie Bomb contains wheat flour and eggs, making it unsuitable for those with gluten or egg allergies. It also contains soy lecithin, which may cause a reaction in those with soy allergies. If you have allergies or dietary restrictions, it's important to read the label or ask the manufacturer about the ingredients before consuming the Brownie Bomb.
Brownie Bomb Serving Size
A serving size of the Brownie Bomb is 1.7 oz (48 g), which is a mini-sized dessert.
Brownie Bomb Weight
The Brownie Bomb weighs 1.7 oz (48 g), making it a small but satisfying dessert.
Brownie Bomb Daily Value
The Brownie Bomb does not provide a significant amount of any essential vitamins or minerals, but it can be a source of indulgence and enjoyment in moderation.
How to Burn Off Brownie Bomb Calories
If you're worried about the 220 calories in a Brownie Bomb, there are several ways to burn off those calories through physical activity. Here are a few examples based on a 150-pound person:
- Running at a moderate pace for 20 minutes burns approximately 228 calories
- Swimming laps for 30 minutes burns approximately 223 calories
- Biking at a moderate pace for 30 minutes burns approximately 240 calories
Of course, the best way to ensure you're burning off calories and maintaining a healthy lifestyle is to engage in regular physical activity and eat a balanced diet.
Healthy Alternatives to Brownie Bomb
If you're looking for a healthier alternative to the Brownie Bomb, consider making your own brownies with ingredients like almond flour or coconut sugar. You can also try fruit-based desserts like baked apples or a fruit salad with a dollop of whipped cream. Remember, it's important to balance indulgences with healthy choices in order to maintain a balanced diet and lifestyle.
The Best Brownie Bomb Recipes
If you're a fan of the Brownie Bomb, there are plenty of recipes available online to help you indulge in this delicious treat at home. From classic fudgy brownies to inventive twists like peanut butter cup brownie bites, there's a recipe out there for every taste and occasion.
All things in moderation.
Frequently Asked Questions about the Brownie Bomb
1. What is a Brownie Bomb?
The Brownie Bomb is a chocolatey, fudgy brownie that is packed with rich and decadent flavor. It is a delicious treat that is perfect for satisfying your sweet tooth.
2. How many calories are in a Brownie Bomb?
Each 1.7 oz (48 g) Brownie Bomb contains 220 calories. If you are watching your calorie intake, it is important to enjoy the Brownie Bomb in moderation.
3. What are the ingredients in the Brownie Bomb?
The ingredients in the Brownie Bomb typically include cocoa powder, sugar, flour, eggs, vanilla extract, and chocolate chips. Some variations may also include nuts, caramel, or other sweet additions.
4. How should I store my Brownie Bomb?
The Brownie Bomb should be stored in an airtight container at room temperature. If you would like to enjoy it for a longer period of time, you can also freeze it and then thaw it at room temperature before eating.
5. Is the Brownie Bomb gluten-free?
It depends on the recipe. Some versions of the Brownie Bomb may be gluten-free if they are made with alternative flours or ingredients. However, most traditional recipes do contain gluten, so it is important to read the label or ask the baker before consuming.