17 pieces (85 g) Garlic Fries contain 160 calories. If you're craving French fries but want a twist, garlic fries are a delicious and flavorful option. But how healthy are they? Let's take a closer look.

Besides the calorie count, 17 pieces (85 g) Garlic Fries contain 7 grams of fat, 20 grams of carbohydrates, 2 grams of protein, and 1 gram of fiber. They also have 180 milligrams of sodium. While they are not the healthiest food option, they can still be enjoyed in moderation as part of a balanced diet.

In this article, we'll explore everything you need to know about 17 pieces (85 g) Garlic Fries, from their ingredients to their possible health benefits.

Serving Size

The serving size for 17 pieces (85 g) Garlic Fries is one order. The serving size is important to keep in mind when calculating the nutritional value of the fries. One order may be enough for one person, but it can also be shared between two or more people as a side dish.

Calories

17 pieces (85 g) Garlic Fries contain 160 calories. Calories are a measure of the energy content of food. Consuming more calories than your body needs can lead to weight gain, so it's important to be mindful of your calorie intake.

Fat Content

17 pieces (85 g) Garlic Fries contain 7 grams of fat. Fat is an essential nutrient that helps with the absorption of vitamins and minerals, but consuming too much can lead to weight gain and other health problems. It's recommended to limit your intake of saturated and trans fats, which can increase your risk of heart disease.

Carbohydrate Content

17 pieces (85 g) Garlic Fries contain 20 grams of carbohydrates. Carbohydrates are an important source of energy for the body, but it's important to choose complex carbohydrates such as whole grains, fruits, and vegetables over simple carbohydrates like sugar and white bread.

Protein Content

17 pieces (85 g) Garlic Fries contain 2 grams of protein. Protein is essential for building and repairing tissues in the body, but it's important to consume it in moderation as excess protein can be converted into fat. It's recommended to choose lean protein sources such as fish, chicken, and beans.

Fiber Content

17 pieces (85 g) Garlic Fries contain 1 gram of fiber. Fiber is important for maintaining healthy digestion and can also help with weight control by helping you feel fuller for longer. It's recommended to consume at least 25 grams of fiber per day.

Sodium Content

17 pieces (85 g) Garlic Fries contain 180 milligrams of sodium. Sodium is necessary for maintaining healthy fluid balance in the body, but consuming too much can lead to high blood pressure and other health problems. It's recommended to limit your intake of sodium to no more than 2,300 milligrams per day.

Ingredients

The ingredients for 17 pieces (85 g) Garlic Fries typically include potatoes, garlic, oil, salt, and other seasonings. It's important to be aware of the ingredients in your food, especially if you have any food allergies or intolerances. You can also make your own garlic fries at home using healthier ingredients and cooking methods.

Preparation Method

17 pieces (85 g) Garlic Fries are typically prepared by slicing potatoes into fries, seasoning them with garlic and other seasonings, and then frying them in oil until crispy. Frying can add extra fat and calories to your food, so it's recommended to use healthier cooking methods such as baking, grilling, or air frying.

Possible Health Benefits

Garlic is a known superfood that has many potential health benefits, including lowering cholesterol, reducing inflammation, and boosting the immune system. While 17 pieces (85 g) Garlic Fries may not provide enough garlic to offer significant health benefits, incorporating garlic into your diet in other forms such as roasted or sautéed can be beneficial.