If you're looking for a healthy snack option, you might want to consider trying Tomato Basic Multi Grain Crisps. These crisps offer a tasty way to satisfy your salty snack cravings without ruining your diet. One serving of 18 chips (28 g) contains only 120 calories and packs in a variety of nutrients that are essential for maintaining good health.

Tomato Basic Multi Grain Crisps are made with a mix of whole grains like wheat, corn, and rice, and are baked to crispy perfection. They are also seasoned with tomato spices that add a delicious flavour to the snack. Each bag of crisps contains a good amount of fibre, protein, and healthy fats that make it a great snack option for those looking to lose weight or improve their overall health.

In this article, we'll explore the nutritional value, health benefits, possible side effects, and ways to include Tomato Basic Multi Grain Crisps in your diet. We'll also provide you with ideas on how to use these crisps in recipes and where to buy them.

Nutritional value of Tomato Basic Multi Grain Crisps

Tomato Basic Multi Grain Crisps are loaded with nutrients that are essential for maintaining good health. One serving of 18 chips (28 g) contains 120 calories, 3 grams of protein, 18 grams of carbohydrates, 4 grams of fibre, and 5 grams of healthy fats. They are also a good source of vitamins and minerals like iron and calcium. The mix of whole grains used in these crisps provides a good balance of macronutrients, including fibre and protein, that keep you full and satisfied for longer periods. The spices used in the seasoning blend also offer health benefits like anti-inflammatory and antioxidant properties.

Calories in 18 chips of Tomato Basic Multi Grain Crisps

One serving of 18 chips (28 g) of Tomato Basic Multi Grain Crisps contains 120 calories. This makes it a great snack option for those who are watching their calorie intake and trying to lose weight.

Ingredients used in Tomato Basic Multi Grain Crisps

Tomato Basic Multi Grain Crisps are made with a mix of whole grains like wheat, corn, and rice. They are also seasoned with tomato spices that add a delicious flavour to the snack. The other ingredients used in the crisps include sunflower oil, salt, and natural flavourings.

Health benefits of Tomato Basic Multi Grain Crisps

Tomato Basic Multi Grain Crisps offer a range of health benefits that make them a great addition to your diet. The whole grains used in these crisps are a good source of dietary fibre that helps promote digestive health and control blood sugar levels. The tomato spices used in the seasoning blend offer additional health benefits like anti-inflammatory and antioxidant properties that help reduce the risk of chronic diseases like cancer, heart disease, and diabetes.

Possible side effects of Tomato Basic Multi Grain Crisps

Tomato Basic Multi Grain Crisps are generally safe to consume in moderation. However, some people may be allergic to certain ingredients used in the crisps like wheat, corn, or rice. If you experience any adverse reactions after consuming the crisps, stop eating them immediately and seek medical attention.

Ways to include Tomato Basic Multi Grain Crisps in your diet

Tomato Basic Multi Grain Crisps can be enjoyed as a standalone snack or paired with other healthy foods like hummus, avocado, or salsa. They also make a great topping for salads or soups, or can be crushed and used as a coating for chicken or fish.

Comparison of Tomato Basic Multi Grain Crisps with other snacks

Compared to other snack options like potato chips or candy bars, Tomato Basic Multi Grain Crisps are a much healthier option. They contain less calories, fat, and sugar, and are higher in fibre and protein. They also provide a variety of essential vitamins and minerals that are missing in other snack options.

Storage tips for Tomato Basic Multi Grain Crisps

Tomato Basic Multi Grain Crisps should be stored in an airtight container or resealable bag to maintain their freshness and prevent them from getting stale. They should be kept in a cool, dry place away from direct sunlight or heat.

Recipe ideas using Tomato Basic Multi Grain Crisps

Tomato Basic Multi Grain Crisps can be used in a variety of recipes to add crunch and flavour to your dishes. Here are some recipe ideas: - Crush the crisps and use them as a coating for chicken or fish before baking or frying. - Add the crisps to salads for an extra crunch and burst of flavour. - Top soups with crushed crisps for a savoury twist. - Make a healthy nacho dish by layering the crisps with salsa, avocado, and black beans.

Where to buy Tomato Basic Multi Grain Crisps

Tomato Basic Multi Grain Crisps can be found at most grocery stores and supermarkets. They are usually located in the snack or health food aisles. They can also be purchased online from various online retailers, including Amazon and Walmart.