If you're a fan of chips, you know how easy it is to quickly consume one serving size, which can easily add up in calories. The serving size for 18 chips (31 g) of Lightly Salted Round Tortilla Chips is 140 calories.
In addition to being mindful of calorie intake, it's also important to consider the nutritional value of the food you consume. Per serving, these chips contain 2 grams of protein, 17 grams of carbohydrates, and 6 grams of fat (0.5 saturated).
Whether you're looking for a snack to munch on at a party or a quick bite on the go, Lightly Salted Round Tortilla Chips are a great option. Let's dive deeper into the specifics of these chips and how to incorporate them into a healthy diet.
Calories in Lightly Salted Round Tortilla Chips
As mentioned earlier, one serving size of these chips contains 140 calories. However, it's important to note that not all chips are created equal, and the nutritional information and calorie count may vary depending on the brand and type of chip. To ensure you're staying within your calorie count, make sure to check the nutrition label and serving size before consuming.
Amount of Chips per Serving
One serving size of these chips is 18 chips (31 g). It's important to pay attention to serving sizes, as consuming more than one serving can quickly increase your calorie and fat intake. To make portion control easier, consider portioning out your chips into a separate container or bag before consuming them.
Weight of Serving Size
As mentioned earlier, one serving size of these chips is 31 grams. It's important to pay attention to the weight of the serving size instead of just the quantity of chips, as the weight of each chip may vary. To ensure you're accurately tracking your calorie intake, consider using a food scale to measure out your servings.
Calories Breakdown
In addition to 140 calories per serving, these chips contain 6 grams of fat (0.5 saturated), 2 grams of protein, and 17 grams of carbohydrates. It's important to pay attention to the macronutrient breakdown of your food, as a balanced combination of protein, fat, and carbohydrates can help you feel full and satisfied.
Nutrition Facts
Per serving, Lightly Salted Round Tortilla Chips contain 140 calories, 6 grams of fat (0.5 saturated), 2 grams of protein, and 17 grams of carbohydrates. In addition, these chips contain 180 milligrams of sodium, 2 grams of fiber, and less than 1 gram of sugar. It's important to note that the nutritional value may vary depending on the brand and type of chip. Always check the nutrition label before consuming.
Ingredients
The ingredients for Lightly Salted Round Tortilla Chips may vary depending on the brand and type, but common ingredients include corn masa flour, vegetable oil, and salt. Some brands may also include additional seasonings or ingredients for flavor.
If you have food allergies or intolerances, it's important to check the ingredients and allergen information before consuming these chips. Common allergens that may be present in tortilla chips include wheat, soy, and dairy. Some brands may also produce their chips in facilities that also process peanuts or tree nuts.
How to Store Tortilla Chips?
To ensure the chips stay fresh and crispy, it's important to store them properly. Keep the chips in an airtight container or bag to prevent moisture from entering. The pantry is a great location to store the chips. Avoid storing tortilla chips in the fridge, as they may become stale and lose their crispiness.
Tortilla Chip Usage
There are many ways to incorporate tortilla chips into your diet. They can be used as a snack, added to salads for an extra crunch, or used as a base for nachos or dips. To keep your meal or snack healthy, be mindful of portion sizes and the nutritional value of the ingredients you add to the chips. For a simple and tasty snack, consider pairing tortilla chips with homemade salsa or guacamole.
Health Benefits of Lightly Salted Round Tortilla Chips
While tortilla chips may not be the most nutritious snack option, there are still some health benefits to enjoy. Tortilla chips are a good source of carbohydrates for energy, and may also contain fiber and protein depending on the brand and type. Lightly Salted Round Tortilla Chips can also be a satisfying snack option that can help curb cravings and prevent overeating.
FAQs about Lightly Salted Round Tortilla Chips
Q: How many chips are in a serving size?
A: The serving size for Lightly Salted Round Tortilla Chips is 18 chips (31 g)
Q: How many calories are in a serving size?
A: There are 140 calories in a serving size of Lightly Salted Round Tortilla Chips.
Q: Are these chips gluten-free?
A: Yes, these chips are gluten-free.
Q: Is there a lot of sodium in these chips?
A: No, these chips are lightly salted and therefore contain a lower amount of sodium compared to other seasoned chips.
Q: Can I eat these chips as part of a healthy diet?
A: Lightly Salted Round Tortilla Chips can be enjoyed as part of a balanced diet and healthy lifestyle, but should be consumed in moderation due to their calorie and fat content.