Are you a seafood lover? Do you love fried clams? We've got essential information about calories and nutritional values for you. A serving size of 18 pieces (3 oz) of Fried Clams contains 270 calories. So, it’s necessary to know the calorie intake before indulging in them.

Fried Clams are a great source of protein and other essential nutrients that are beneficial for the body. They are also low in fat and rich in omega-3 fatty acids. But, how much of these nutrients do we get exactly from consuming them? Let's explore more about the nutritional benefits of Fried Clams.

In this article, we’ll take a closer look at the caloric, fat, protein, carbohydrate, mineral, and vitamin content of Fried Clams. We’ll also discuss their health benefits, culinary uses, and side effects of consuming too many of them.

Caloric Content of 18 Pieces of Fried Clams

As mentioned earlier, a serving size of 18 pieces (3 oz) Fried Clams contains 270 calories. It is essential to know the calorie content, especially for those who are conscious of their calorie intake. By consuming this serving size, individuals take about 14% of their daily caloric requirement. Thus, it’s necessary to keep in mind that Fried Clams should be paired with low-calorie food to maintain caloric balance. The caloric content may vary depending on how Fried Clams are prepared.

Serving Size of 18 Pieces of Fried Clams

The serving size of 18 pieces of Fried Clams (3 oz) is a standard measurement for calorie and nutritional information. It is crucial to stick to the standard serving size for individuals to get an accurate measurement of their intake. It is also important to note that the serving size may vary in different restaurants or when cooked at home. For instance, some restaurants may serve varying amounts of Fried Clams. Individuals should ensure that the serving sizes are consistent to get an accurate nutritional value.

Fat Content of Fried Clams

Fried Clams are rich in omega-3 fatty acids, essential fats that are beneficial for the body. However, they also contain saturated fat and cholesterol, which should be consumed in moderation, especially for those who are at risk of heart diseases. A serving size of 18 pieces (3 oz) Fried Clams contains about 10 grams of fat, which is about 15% of the recommended daily intake. It may be necessary to pair Fried Clams with non-fat side dishes to keep the fat intake in check. It is also essential to note that the fat content may vary depending on how Fried Clams are prepared.

Protein Content of Fried Clams

Fried Clams are an excellent source of protein, an essential nutrient that helps the body repair and build muscles. A serving size of 18 pieces (3 oz) of Fried Clams contains about 15 grams of protein, which is about 30% of the recommended daily intake for an adult. Protein is also essential for maintaining the body’s metabolism, boosting the immune system, and preventing muscle loss. Thus, Fried Clams can be an excellent addition to your diet if you are looking to get more protein in your meal.

Carbohydrate Content of Fried Clams

Fried Clams are relatively low in carbohydrates, making them an excellent option for individuals on a low-carb diet. The carbohydrate content in a serving size of 18 pieces (3 oz) of Fried Clams is around 10 grams. However, some restaurants or households may add breadcrumbs, making the carbohydrate content higher. It is better to ask how the Fried Clams were prepared or to check the nutrition label for accurate carbohydrate content. Individuals who are counting their carbohydrates for medical reasons should take note of Fried Clam’s carbohydrate content.

Mineral Content of Fried Clams

Fried Clams are an excellent source of minerals such as iron, phosphorus, and selenium. These minerals are essential for bone health, brain function, and energy production. A serving size of 18 pieces (3 oz) of Fried Clams contains about 20% of the recommended daily intake for iron, 15% for phosphorus, and 45% for selenium. Thus, Fried Clams can be a great addition to your meal to get more of these essential minerals.

Vitamin Content of Fried Clams

Fried Clams are rich in essential vitamins such as Vitamin B12, Vitamin C, and Vitamin D. A serving size of 18 pieces (3 oz) of Fried Clams contains about 10% of the recommended daily intake for Vitamin B12, 15% for Vitamin C, and 20% for Vitamin D. These vitamins are crucial for the immune system, bone health, and energy production.

Health Benefits of Fried Clams

Fried Clams offer many health benefits, primarily due to their high nutrient profile. They are an excellent source of protein, minerals, vitamins, and omega-3 fatty acids, all of which are essential for the body's optimal function. Regular consumption of Fried Clams can promote heart health, bone health, brain function, and immune system. However, it is essential to keep the serving size in mind and enjoy Fried Clams in moderation to maintain a healthy diet.

Culinary Uses of Fried Clams

Fried Clams are a popular dish in many parts of the world, especially in coastal areas. They can be served as an appetizer, main dish or added to salads, pasta, or rice dishes. Fried Clams can be prepared in different ways, such as fried, baked, or grilled, depending on your preference. They make a great addition to any seafood lover’s menu.

Side Effects of Consuming Too Many Fried Clams

As with any food, consuming too many Fried Clams may lead to some adverse effects on health. Fried Clams are high in sodium and cholesterol, which may increase the risk of high blood pressure, heart diseases, and stroke. Regular consumption of Fried Clams may lead to weight gain, especially when paired with high-calorie side dishes. Thus, it is necessary to consume Fried Clams in moderation and to pair them with low-calorie and low-sodium side dishes.