Are you a fan of sweet treats? If so, you might be tempted to indulge in 2/3 cup (110 g) of vanilla fudge cookie. However, did you know that just one serving contains 310 calories?

In addition to being high in calories, these cookies also contain a significant amount of sugar and fat. For example, one serving contains 35 grams of carbohydrates, 16 grams of fat, and 22 grams of sugar. If you're watching your diet or trying to lose weight, these numbers might be concerning.

In this article, we'll explore some practical tips and strategies for enjoying vanilla fudge cookies while still maintaining a healthy lifestyle.

Ingredients and Nutrition Information

To make vanilla fudge cookies, you will need: - 1 cup of all-purpose flour - 1/2 cup of unsalted butter - 1/2 cup of granulated sugar - 1/2 cup of light brown sugar - 1 egg - 1 tsp vanilla extract - 1/2 tsp baking soda - 1/2 tsp salt One serving of 2/3 cup (110 g) contains 310 calories, 16 g of fat, 35 g of carbohydrates, and 2 g of protein.

How to Make Vanilla Fudge Cookies

1. Preheat your oven to 350°F (180°C) and line a baking sheet with parchment paper. 2. In a mixing bowl, cream together the butter, granulated sugar, and brown sugar. 3. Add the egg and vanilla extract, and mix until combined. 4. In a separate bowl, whisk together the flour, baking soda, and salt. 5. Gradually mix the flour mixture into the butter mixture until well combined. 6. Fold in the fudge pieces. 7. Scoop the dough onto the prepared baking sheet using a cookie scoop. 8. Bake for 10-12 minutes, or until lightly browned around the edges. 9. Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Why Vanilla Fudge Cookies are so Calorific

Vanilla fudge cookies are high in calories because of their ingredients. The butter, sugar, and fudge pieces all contribute to the calorie count. Additionally, the serving size of 2/3 cup (110 g) is quite large compared to other cookies.

Tips to Reduce Calorie Count of Vanilla Fudge Cookies

- Use low-fat butter or substitute some of the butter with unsweetened applesauce or yogurt. - Use a sugar substitute or reduce the amount of sugar in the recipe. - Reduce the serving size or make smaller cookies. - Use whole wheat flour instead of all-purpose flour.

Health Benefits of Vanilla Fudge Cookies

While vanilla fudge cookies are not necessarily healthy, they do contain some nutrients. For example, the flour and fudge pieces contain small amounts of fiber and protein. Additionally, enjoying a treat every once in a while can improve your overall happiness and well-being.

Creative Ways to Serve Vanilla Fudge Cookies

- Crumble the cookies on top of ice cream. - Use them as a base for a dessert pizza. - Use them in place of graham crackers for a s'mores-style treat. - Make cookie sandwiches with frosting or ice cream in between two cookies.

Why You Should Enjoy Vanilla Fudge Cookies in Moderation

While vanilla fudge cookies can be a delicious treat, it's important to enjoy them in moderation. Consuming too many high-calorie, high-sugar foods can lead to weight gain and other health issues. Additionally, these cookies can be addictive, and it can be easy to overindulge.

Alternatives to Vanilla Fudge Cookies

- Oatmeal raisin cookies - Peanut butter cookies - Dark chocolate cookies - Shortbread cookies - Vegan or gluten-free cookies

Best Occasions to Serve Vanilla Fudge Cookies

- Parties and gatherings - Holiday celebrations - As a gift or treat for someone special - A pick-me-up during a long day - Anytime you're in the mood for something sweet

Popular Brands of Vanilla Fudge Cookies

- Keebler - Chips Ahoy! - Pepperidge Farm - Walkers - Mrs. Fields