Here's the lowdown on 100 G of cooked, dry heat farmed Atlantic salmon - it serves 206 calories. Whether you're looking to get in shape or trying to maintain a healthy diet, knowing your dietary intake is crucial. So, let's get right into it!

Aside from its delicious flavor, farmed Atlantic salmon contains various macronutrients that will keep your body up and running throughout your day. We'll explore more in the coming paragraphs.

Get ready to improve your diet with the health benefits of one of the ocean's most delicious snacks - farmed Atlantic salmon.

A closer look at Farmed Atlantic Salmon

Farmed Atlantic salmon is a highly nutritious, easily available year-round protein source that is perfect for maintaining a healthy diet. It contains omega-3 fatty acids that help in reducing inflammation and maintaining a healthy heart. Moreover, it is packed with essential vitamins and minerals that are beneficial for our overall health. However, some concerns about the farming practices - including their impact on the environment and the potential use of antibiotics and pesticides - have been raised in recent years. It is essential to look for sustainably farmed Atlantic salmon and find out how the fish is farmed and sourced before purchasing it.

Macronutrients found in Farmed Atlantic Salmon

100 G of farmed Atlantic salmon contains various macronutrients that keep our body up and running throughout the day. It contains 20.42 grams of protein - making it an excellent source of protein for people who would like to stay fit and maintain a healthy diet. Additionally, it contains 3.37 grams of fat, which is quite low as compared to other sources of animal protein. In contrast, it also contains 0 grams of carbohydrates - ideal for people who are on low-carb diets.

Micronutrients found in Farmed Atlantic Salmon

Farmed Atlantic salmon is highly nutritious and contains a variety of essential vitamins and minerals - making it the perfect addition to your diet. A 100 G serving of farmed Atlantic salmon contains 12% of the daily recommended intake of Vitamin B6, which is crucial in maintaining brain function, hormone production, and blood sugar levels. It also contains 7% of the daily recommended intake of Vitamin B12 - a nutrient essential for a healthy metabolism and the production of red blood cells. On top of that, it also contains 5-10% of the daily recommended intake of various minerals such as potassium, magnesium, and iron. So, don't miss the opportunity to enjoy a highly nutritious meal with farmed Atlantic salmon.

The Calorie Content of Farmed Atlantic Salmon

A 100 G serving of cooked, dry heat farmed Atlantic salmon contains 206 calories - making it ideal for people who are on a calorie-controlled diet. Moreover, it contains a high protein content, which is beneficial to maintain a healthy weight and manage appetite.

The Health Benefits of Consuming Farmed Atlantic Salmon

1. Heart Health: Farmed Atlantic salmon is a great source of omega-3 fatty acids, which plays an essential role in reducing inflammation and maintaining healthy heart function. 2. Brain Functioning: Essential nutrients found in farmed Atlantic salmon are beneficial for maintaining healthy cognitive function and reducing the risk of cognitive decline. 3. Eye Health: Farmed Atlantic salmon contains high levels of omega-3 fatty acids that help protect against retinal damage and promotes healthy vision.

Best practices while consuming Farmed Atlantic Salmon

Here are some best practices to keep in mind while consuming farmed Atlantic salmon: 1. Look for sustainably farmed Atlantic salmon to minimize environmental impact. 2. Opt for wild-caught Atlantic salmon, which has lower fat content and contains a high level of omega-3 fatty acids.

Possible Risks of Consuming Farmed Atlantic Salmon

There are several concerns about consuming farmed Atlantic salmon, including the potential use of antibiotics and its impact on the environment. However, by looking for sustainably farmed salmon and carefully choosing the salmon you consume, you can minimize the potential risks.

How to prepare Farmed Atlantic Salmon for best results

To get the best out of farmed Atlantic salmon, here are some cooking tips: 1. Keep it simple - Baking or grilling Atlantic salmon with a dash of herbs and spices will go a long way in enhancing its flavor. 2. Don't overcook it - Farmed Atlantic salmon is easy to cook, but it is important to avoid overcooking it - as it may lead to dryness and loss of flavor. So, keep an eye on the cooking time and adjust heat accordingly.

Farmed Atlantic Salmon Vs Wild Atlantic Salmon

Here's a quick comparison between farmed Atlantic salmon and wild Atlantic salmon: - Farmed Atlantic salmon is more readily available all year round, while wild salmon is seasonal. - Farmed salmon has a higher fat content than wild salmon, which may affect its taste and nutritional value.

Sustainability practices regarding Farmed Atlantic Salmon

Sustainability issues are common with farmed Atlantic salmon, particularly in terms of environmental impact. However, by looking for sustainably farmed Atlantic salmon, you can minimize the potential risks to the environment and improve the sustainability of your seafood choices.