1 Meal Steaming Entrees, Chicken Romano Fresca contains 230 calories. This dish is a delicious and healthy option that is perfect for those who want to maintain a healthy and balanced lifestyle. With its fresh ingredients and flavorful seasoning, Chicken Romano Fresca is sure to become a favorite among your family and friends.
Chicken Romano Fresca is a great source of nutrients that your body needs. It is high in protein, vitamin C, vitamin A, and iron. These nutrients are essential for maintaining good health, strong bones and muscles, and a robust immune system.
In this article, we'll explore how to prepare, serve, and enjoy Chicken Romano Fresca. We'll also discuss health benefits, variations of the recipe, and pairing suggestions to take your dining experience to the next level.
Ingredients of Chicken Romano Fresca
Chicken Romano Fresca is made with boneless, skinless chicken breasts that are seasoned with garlic, salt, and black pepper. It also includes spices like oregano, basil, and rosemary, which give it a distinct flavor. Other ingredients include grape tomatoes, spinach, and fresh mozzarella cheese. These ingredients add freshness and flavor to the dish, making it a healthy and nutritious meal that can be enjoyed any time of the day.
Chicken Romano Fresca is a healthy and nutritious meal that is packed with essential vitamins and minerals that your body needs. Here is the nutritional information of one serving (230g) of Chicken Romano Fresca: calories: 230 Total Fat: 6g Saturated Fat: 2.5g Cholesterol: 75mg Sodium: 670mg Total Carbohydrates: 10g Dietary Fiber: 2g Sugars: 5g Protein: 34g
How to prepare Chicken Romano Fresca?
Preparing Chicken Romano Fresca is quick and easy. Follow these simple steps to prepare a delicious meal: 1. Preheat oven to 375°F (190°C). 2. Season chicken breasts with garlic, salt, and black pepper. Place on a baking sheet and bake for 20-25 minutes or until cooked through.
Serving suggestions for Chicken Romano Fresca
Chicken Romano Fresca can be served as a main course for lunch or dinner. It is best served with a side of roasted vegetables or a fresh green salad. Another great way to serve Chicken Romano Fresca is to slice the chicken breasts and serve them on top of a bed of cooked quinoa or brown rice. You can also add some extra flavor to the dish by drizzling some balsamic glaze or olive oil over the top before serving.
Health benefits of Chicken Romano Fresca
Chicken Romano Fresca is a healthy and nutritious meal that is packed with essential vitamins and minerals that your body needs. It is high in protein, which is essential for building and repairing muscles. It is also a great source of iron, which is essential for producing red blood cells and carrying oxygen throughout the body. Furthermore, it contains vitamin C, vitamin A, and other essential nutrients that support a healthy immune system, strong bones, and a healthy heart.
Variations of Chicken Romano Fresca Recipe
There are many different variations of Chicken Romano Fresca that you can try. Here are a few ideas: 1. Make it spicy by adding some crushed red pepper flakes to the seasoning. 2. Substitute the chicken breasts with boneless, skinless chicken thighs for a juicy and flavorful twist on the classic recipe.
Pairing suggestions for Chicken Romano Fresca
Pairing Chicken Romano Fresca with the right food and drink can enhance its flavor and make your dining experience more enjoyable. Here are a few suggestions: 1. Pair it with a light, crisp white wine like Sauvignon Blanc or Pinot Grigio. 2. Serve it with a side of roasted or grilled vegetables like asparagus, broccoli, or bell peppers.
History of Chicken Romano Fresca
The history of Chicken Romano Fresca is not well-documented, but it is believed to have originated in Italy. This dish is a delicious and healthy option that has been enjoyed by many people around the world for many years. It has evolved over time with different variations and additions, each adding their unique flavor and twist to the classic recipe.
How Chicken Romano Fresca is different from other chicken entrees?
Chicken Romano Fresca is different from other chicken entrees because of its unique seasoning and fresh ingredients. The combination of garlic, oregano, basil, and rosemary gives it a distinct flavor that sets it apart from other chicken dishes. The addition of grape tomatoes, spinach, and fresh mozzarella cheese adds freshness and nutrition to the dish.
Tips for cooking Chicken Romano Fresca to perfection
Cooking Chicken Romano Fresca to perfection requires attention to detail and careful planning. Here are some tips to help you achieve the perfect dish: 1. Make sure to season the chicken breasts well with garlic, salt, and black pepper. 2. Bake the chicken breasts at 375°F (190°C) for 20-25 minutes or until cooked through. Be careful not to overcook the chicken as it can become dry and tough.
Good food is very often, even most often, simple food. - Anthony Bourdain
Frequently Asked Questions about Chicken Romano Fresca
1. What is Chicken Romano Fresca?
Chicken Romano Fresca is a meal entree that consists of juicy chicken breasts that are lightly breaded and topped with a delicious mixture of chopped tomatoes, garlic, and Romano cheese. It is a low-calorie, nutritious, and flavorful option for those looking to maintain a healthy diet.
2. How many calories does Chicken Romano Fresca contain?
A serving of Chicken Romano Fresca contains 230 calories, making it an excellent choice for those who are watching their calorie intake. Additionally, it contains 26 grams of protein, making it a high-protein meal option.
3. How is Chicken Romano Fresca prepared?
Chicken Romano Fresca is typically prepared by lightly breading chicken breasts and cooking them in a skillet until they are golden-brown. The tomato, garlic, and Romano cheese mixture is then added to the skillet and cooked until it is heated through. The dish is then served hot and garnished with fresh herbs, such as parsley or basil.
4. Is Chicken Romano Fresca gluten-free?
Chicken Romano Fresca is not gluten-free, as it contains breadcrumbs as part of its breading. However, it may be possible to make a gluten-free version of the dish by using gluten-free breadcrumbs or omitting the breadcrumbs altogether.
5. What are some side dishes that go well with Chicken Romano Fresca?
Chicken Romano Fresca pairs well with a variety of side dishes, such as steamed vegetables (such as broccoli or asparagus), roasted potatoes or sweet potatoes, or a side salad with a vinaigrette dressing. A side of cooked quinoa or brown rice can also add some extra protein and fiber to the meal.