1 Oz Mexican Style Stewed Potatoes with Tomatoes (Papas Guisadas Con Tomate) contains only 24 calories.
This dish is low in calories and also has a low fat content, making it a healthy choice for those who want to watch their weight.
In this article, we'll explore the nutritional value and health benefits of this dish, as well as provide tips on how to prepare and serve it.
Calories per Serving
As mentioned earlier in the introduction, 1 Oz Mexican Style Stewed Potatoes with Tomatoes (Papas Guisadas Con Tomate) contains just 24 calories per serving. This makes it a great choice for those looking for low-calorie options to incorporate into their diet.
Amount of Fat in this Dish
Mexican Style Stewed Potatoes with Tomatoes is also low in fat, with only 0.5 grams per serving. This makes it a great option for those who want to limit their fat intake or follow a low-fat diet.
Carbohydrate Content in Papas Guisadas Con Tomate
This dish is relatively high in carbohydrates compared to other low-calorie options, with 5 grams per serving. However, these are natural carbohydrates from the potatoes and tomatoes and are a great source of energy.
How Much Fiber It Contains?
Mexican Style Stewed Potatoes with Tomatoes is also a good source of fiber, with 2 grams per serving. Fiber is important for digestive health and can also help regulate blood sugar levels.
Protein Content in Mexican Style Stewed Potatoes with Tomatoes
This dish is relatively low in protein, with only 1 gram per serving. However, it can still be a good addition to a meal that includes other protein sources such as lean meats or beans.
Vitamins and Minerals in this Dish
Mexican Style Stewed Potatoes with Tomatoes is a good source of several vitamins and minerals, including vitamin C, vitamin B6, potassium, and iron. These nutrients are important for maintaining overall health and can help prevent deficiencies.
Preparation Time for Papas Guisadas Con Tomate
Preparation time for this dish is relatively short, taking only about 30 minutes to prepare and cook. This makes it a great option for busy weeknights when you want something quick and easy to make.
Ways to Serve Mexican Style Stewed Potatoes with Tomatoes
This dish can be served as a side dish or as a main dish with other sides or toppings such as cheese, avocado, or salsa. It also pairs well with grilled chicken, fish, or tofu for a complete meal.
Health Benefits of this Dish
Mexican Style Stewed Potatoes with Tomatoes is a healthy and nutritious dish that provides several important nutrients. It is also low in calories and fat, making it a great option for those looking to maintain a healthy weight or follow a low-fat diet.
How to Make Mexican Style Stewed Potatoes with Tomatoes
To make Mexican Style Stewed Potatoes with Tomatoes, you will need the following ingredients: potatoes, tomatoes, onion, garlic, cumin, chili powder, salt, and pepper. Start by peeling and chopping the potatoes into small pieces. Dice the onion and garlic and chop the tomatoes. In a large skillet, heat some oil over medium heat. Add the onion and garlic and cook for a few minutes until softened. Add the potatoes and cook for about 5 minutes until they begin to brown. Add the tomatoes, cumin, chili powder, salt, and pepper to taste. Cover and simmer over low heat for about 20 minutes or until the potatoes are tender. Serve hot and enjoy!
Frequently Asked Questions About Mexican Style Stewed Potatoes with Tomatoes
1. What are Mexican Style Stewed Potatoes with Tomatoes?
Mexican Style Stewed Potatoes with Tomatoes, also known as Papas Guisadas Con Tomate, is a traditional Mexican dish made with diced potatoes and tomatoes cooked in a spiced tomato broth.
2. How many calories are in Mexican Style Stewed Potatoes with Tomatoes?
One ounce of Mexican Style Stewed Potatoes with Tomatoes contains approximately 24 calories.
3. Is Mexican Style Stewed Potatoes with Tomatoes a healthy dish?
Mexican Style Stewed Potatoes with Tomatoes is a relatively healthy dish as it is low in calories, fat, and cholesterol. However, it can be high in sodium depending on the recipe and cooking method.
4. What are some variations of Mexican Style Stewed Potatoes with Tomatoes?
Some variations of Mexican Style Stewed Potatoes with Tomatoes can include adding other vegetables such as bell peppers, onions, or carrots. Some recipes also call for adding meat such as chorizo or chicken.
5. How can I make Mexican Style Stewed Potatoes with Tomatoes at home?
To make Mexican Style Stewed Potatoes with Tomatoes at home, you will need diced potatoes, diced tomatoes, chicken or vegetable broth, garlic, cumin, chili powder, and salt. Cook the potatoes and garlic in a pot until they are slightly browned, then add the diced tomatoes, broth, cumin, chili powder, and salt. Simmer until the potatoes are tender and the broth has thickened. Serve hot.