1 Portion Asian Peanut Sauce contains 173 calories. It is a versatile sauce that can be used in various dishes, from salads to stir-fries. In this article, we will discuss its nutritional information, ingredients, flavor profile, origin, common uses, health benefits, variations, pairings, storage tips, and recipe ideas.

Asian Peanut Sauce is a rich and creamy sauce that is high in calories and fat. However, it is also a good source of protein and fiber, making it a healthy addition to any meal. One serving of this sauce provides 7 grams of protein, 2 grams of fiber, and 14 grams of fat, mostly from the peanuts and the oil used in the recipe. It is also rich in vitamins and minerals, such as vitamin E, magnesium, and potassium.

There are many ways to enjoy Asian Peanut Sauce. It can be used as a dipping sauce for vegetables or meat, as a dressing for salads, or as a topping for noodles or rice. Its nutty and slightly sweet flavor also makes it a great ingredient for marinades, sauces, and spreads. Whether you're a fan of Asian cuisine or you're just looking for a new sauce to spice up your meals, Asian Peanut Sauce is definitely worth trying.

Nutritional Information

Asian Peanut Sauce is a high-calorie and high-fat sauce, but it is also a good source of protein and fiber. It contains 173 calories, 14 grams of fat, 7 grams of protein, and 2 grams of fiber per serving. It is also a rich source of vitamins and minerals, such as vitamin E, magnesium, and potassium. Vitamin E is a powerful antioxidant that helps protect your cells from damage, while magnesium and potassium are important for muscle and nerve function.

Ingredients

The main ingredients of Asian Peanut Sauce are peanuts, soy sauce, sesame oil, rice vinegar, brown sugar, and garlic. Some recipes may also include ginger, chili flakes, or other spices to add more flavor and heat. To make the sauce, the peanuts are roasted and ground into a paste, which is then mixed with the other ingredients to create a smooth and creamy sauce. Depending on the recipe, the sauce may be thick or thin, and it may be served cold or warm.

Flavor Profile

Asian Peanut Sauce has a rich, nutty, and slightly sweet flavor. The peanuts give it a creamy and smooth texture, while the soy sauce and vinegar add a tangy and savory note. The sesame oil and garlic provide additional depth and aroma, making the sauce more complex and flavorful. Overall, the sauce is a perfect balance of sweetness, saltiness, and acidity, with a subtle kick of heat from the chili flakes or ginger.

Origin

Asian Peanut Sauce has its roots in various Asian cuisines, such as Chinese, Thai, and Vietnamese. However, the exact origin of the sauce is unknown, as different countries have their own versions and variations. In most Asian countries, peanut sauce is used as a dip for vegetables or meat, as a dressing for salads or noodles, or as a topping for rice dishes. It is also a popular ingredient in marinades, barbecue sauces, and stir-fries.

Common Uses

Asian Peanut Sauce is a versatile sauce that can be used in various dishes, from salads to stir-fries. Some common uses of the sauce include:

• As a dipping sauce for vegetables or meat
• As a dressing for salads
• As a topping for noodles or rice
• As a marinade or glaze for meat or seafood

Health Benefits

Asian Peanut Sauce has several health benefits, thanks to its nutritious ingredients. Here are some of the health benefits of the sauce:

• Good source of protein and fiber
• Rich in vitamins and minerals, such as vitamin E, magnesium, and potassium
• May help reduce the risk of heart disease and type 2 diabetes
• May help promote weight loss and satiety
• May have anti-inflammatory and antioxidant properties

Variations

Asian Peanut Sauce can be customized and adapted to your taste preferences. Here are some variations and substitutions you can try:

• Use almond butter, cashew butter, or sunflower seed butter instead of peanut butter
• Replace the soy sauce with tamari or coconut aminos for a gluten-free option
• Use honey, maple syrup, or agave instead of brown sugar for a healthier and sweeter option
• Add more or less chili flakes, ginger, or garlic to adjust the heat and flavor

Pairings

Asian Peanut Sauce pairs well with many ingredients and flavors. Here are some pairings and combinations to try:

• Vegetables: carrots, cucumbers, bell peppers, broccoli, snow peas
• Meat: chicken, beef, pork, shrimp, tofu
• Noodles: soba noodles, udon noodles, rice noodles, spaghetti
• Rice: brown rice, jasmine rice, wild rice, sushi rice
• Spices: chili flakes, ginger, garlic, cilantro, lime

Storage Tips

Asian Peanut Sauce can be stored in the refrigerator for up to a week, or in the freezer for up to 3 months. To store the sauce properly, follow these tips:

• Transfer the sauce to a clean and airtight container
• Label the container with the date and the contents
• Leave some space at the top of the container, as the sauce may expand when frozen
• Thaw the sauce in the refrigerator or by placing the container in a bowl of warm water

Recipe Ideas

Here are some recipe ideas that use Asian Peanut Sauce:

• Peanut Noodles with Vegetables: Cook 8 oz. of soba noodles according to package instructions. Drain and rinse under cold water. Toss the noodles with 2 cups of mixed vegetables (carrots, cucumbers, bell peppers, broccoli, snow peas), 1/4 cup of Asian Peanut Sauce, and 1/4 cup of chopped peanuts. Serve cold or at room temperature.
• Asian Chicken Skewers: Cut 1 lb. of chicken breast into bite-sized pieces. Thread the chicken onto skewers. Mix 1/4 cup of Asian Peanut Sauce with 1 tbsp. of honey and 1 tbsp. of soy sauce. Brush the sauce over the chicken. Grill or broil the chicken until cooked through, about 8-10 minutes. Serve hot.
• Peanut Butter Smoothie: Blend 1 banana, 1/2 cup of frozen mixed berries, 1/4 cup of peanut butter, 1/2 cup of almond milk, and 1 tsp. of honey until smooth. Pour the smoothie into a glass and enjoy.