When it comes to healthy, low-calorie snacks, baby corn on the cob should not be overlooked. With only 35 calories per 2/3 cup (120 g) serving, it can be a great addition to any meal or eaten as a snack on its own.

Apart from being low in calories, baby corn on the cob is also a good source of nutrients, including fiber, vitamin C, and potassium.

In this article, we'll take a look at the nutritional benefits of baby corn on the cob, how to cook it, and some delicious recipes for weight loss and healthy eating.

What is Baby Corn on the Cob?

Baby corn on the cob is a small variety of corn that is harvested early, before the kernels have fully developed, and is eaten whole with the cob. It is a popular ingredient in Asian cuisine but is becoming more widely available in the Western world. Baby corn on the cob is a good source of fiber and vitamins, making it a healthy addition to any meal plan.

Calories in Baby Corn on the Cob

As mentioned earlier, a 2/3 cup (120 g) serving of baby corn on the cob contains only 35 calories. This makes it an excellent low-calorie snack or side dish for those looking to lose weight or maintain a healthy weight.

Nutrition Facts of Baby Corn on the Cob

In addition to being low in calories, baby corn on the cob is also a good source of nutrients. A 2/3 cup (120 g) serving provides: • 2 grams of fiber • 6% of the daily recommended intake of vitamin C

Health Benefits of Baby Corn on the Cob

In addition to being a low-calorie and nutrient-dense snack, baby corn on the cob also has several health benefits. These include: • Helping to regulate blood sugar levels due to its high fiber content • Supporting healthy digestion

Ways to Cook Baby Corn on the Cob

Baby corn on the cob can be cooked in a variety of ways, including: • Boiling: Boil the baby corn on the cob for 5-7 minutes until tender. • Grilling: Brush the baby corn on the cob with olive oil and grill for 10-15 minutes, turning frequently.

Baby Corn on the Cob Recipes for Weight Loss

If you're looking for healthy and delicious ways to incorporate baby corn on the cob into your diet, try these recipes: • Stir-fry: Sauté baby corn on the cob with other veggies, such as bell peppers, onions, and carrots, for a healthy and filling stir-fry. • Salad: Add baby corn on the cob to a salad for an extra crunch and dose of fiber.

Comparison of Baby Corn and Regular Corn

While baby corn on the cob may look similar to regular corn, there are some differences in their nutritional profiles. For example, baby corn on the cob is lower in calories and carbohydrates but higher in fiber and certain vitamins and minerals, such as vitamin C and potassium.

Baby Corn on the Cob for Vegetarians and Vegans

Because baby corn on the cob is a plant-based food, it is suitable for vegetarians and vegans, as well as anyone looking to increase their intake of plant-based, nutrient-dense foods.

Baby Corn on the Cob for Babies

Baby corn on the cob is a healthy and low-calorie snack for adults, but is it safe for babies? While baby corn on the cob is generally safe for babies to eat, it is important to cut it into small pieces to prevent choking. Additionally, you may want to cook it until it is very tender before serving it to babies.

How to Store Baby Corn on the Cob

To store baby corn on the cob, keep it in the refrigerator in a plastic bag for up to 5 days. If you have leftover cooked baby corn on the cob, store it in an airtight container in the refrigerator and consume within 2-3 days.