Are you counting calories? 2/3 cup (132 g) of spaghetti sauce contains 90 calories. So, if you're adding it to your pasta, you might want to keep this in mind. But it's not just about the calories. Spaghetti sauce is also an important source of nutrients that can help support a healthy diet. Let's take a closer look.

Spaghetti sauce typically contains tomatoes, onions, garlic, and herbs - all of which are commonly used in Mediterranean-style diets. Studies have shown that Mediterranean diets can benefit heart health, reduce inflammation and protect against chronic disease. So, spaghetti sauce can be a good source for these health-boosting nutrients.

In this article, we'll explore everything you need to know about spaghetti sauce - from its ingredients and varieties, to its nutritional benefits and different recipe ideas to try. So, let's get started.

Spaghetti sauce calorie count

As we mentioned earlier, 2/3 cup (132 g) of spaghetti sauce contains 90 calories. But, depending on the brand and the recipe used, the calorie count can differ. So, if you're counting calories, make sure to check the label and serving size before adding it to your dish. Of course, the calorie count also depends on what you're serving it with. If you're having spaghetti, the calorie count will be higher than if you're using it as a dipping sauce for veggies or as a pizza sauce. So, keep this in mind when planning your meals.

Ingredients in spaghetti sauce

Spaghetti sauce typically contains tomatoes, onions, garlic, and herbs like basil and oregano. But, the exact ingredients and proportions can vary based on the brand or recipe used. Some may also contain added sugar, salt or other preservatives. You can also make your own spaghetti sauce at home using fresh ingredients. This way, you can control the quality and quantity of the ingredients used. We'll cover this in more detail in the next subheading.

Varieties of spaghetti sauce

There are many varieties of spaghetti sauce available on the market today - from the classic tomato-based sauce to the more complex meat and vegetable-based sauces. Some popular types include marinara, bolognese, alfredo, pesto, and arrabbiata. Each variety has its own unique flavor, texture, and nutritional profile. So, depending on your taste preferences and dietary needs, you can choose the one that suits you best.

How to make homemade spaghetti sauce

Making your own spaghetti sauce at home is easy and can be a healthier option than store-bought ones that may contain added sugars, salts or preservatives. Here's a simple recipe you can try: Ingredients: 1 pound fresh tomatoes, 1/2 onion, 2 garlic cloves, 1 tablespoon olive oil, Salt and pepper to taste, 1 teaspoon dried basil, 1 teaspoon dried oregano.

Nutritional benefits of spaghetti sauce

Spaghetti sauce, as we mentioned earlier, is a good source of nutrients that can support a healthy diet. Here are some of its key nutritional benefits: 1. Tomatoes are an excellent source of vitamin C, potassium, and lycopene - a powerful antioxidant that has been linked to lower risk of prostate cancer, heart disease and stroke. 2. Garlic and onions are both rich in antioxidants and have immune-boosting properties.

Spaghetti sauce and health

In addition to its nutritional benefits, spaghetti sauce can also support your health in other ways. Here are some examples: 1. Spaghetti sauce made from fresh ingredients can be a good source of fiber, which can help promote gut health and lower the risk of digestive issues. 2. The antioxidants in spaghetti sauce can help protect against the harmful effects of free radicals, which can cause DNA damage and lead to disease.

Spaghetti sauce serving size

The serving size for spaghetti sauce can vary based on the brand and recipe used. But, as a general guideline, 2/3 cup (132 g) is a standard serving size. This contains about 90 calories and 3 grams of fiber. However, if you're using spaghetti sauce as a dipping sauce or pizza sauce, you may need less than this.

Spaghetti sauce packaging

Spaghetti sauce is commonly sold in glass jars, cans or plastic containers. When choosing packaging, keep in mind the shelf life and storage requirements. Glass jars are non-reactive and can keep the sauce fresh for a long time. But, they can break easily and may not be suitable for travel.

Spaghetti sauce brands

There are many brands of spaghetti sauce available in the market today. Here are some popular ones: 1. Ragu - known for its classic tomato-based sauces. 2. Prego - offers a range of flavors and varieties, including marinara, alfredo and meat sauce.

Spaghetti sauce recipe ideas

Spaghetti sauce can be used in many ways beyond just pasta dishes. Here are some recipe ideas to inspire you: 1. As a dipping sauce for veggies or breadsticks. 2. As a pizza sauce.