Are you a fan of the delicious S'mores flavor? Well, we have some exciting news for you! One serving of 2/3 cup (143 g) of Gimme S’More! contains 410 Calories. That's right, you can indulge in your favorite flavor without a care in the world.

But before you dive into this sweet treat, let's explore its nutritional value. Gimme S’More! is a high calorie food, but it also contains essential nutrients that our bodies need.

In this article, we'll take a closer look at the calorie and nutrient content of Gimme S’More! along with some tips on how to enjoy it in a healthy and balanced way.

Calories in a 2/3 cup serving

As mentioned earlier, one serving of 2/3 cup (143 g) of Gimme S’More! contains approximately 410 Calories. Consuming this amount of calories in one go might seem alarming to some, but if you plan your day's meals and snacks in advance, you can incorporate this delicious treat into your diet without feeling guilty. Moreover, the nutritional value of Gimme S’More! makes it worth the indulgence on occasion.

High Calorie Content

It's important to note that consuming foods with High calorie content does not necessarily mean that they are unhealthy or should be avoided altogether. The key is to maintain a balance between your daily calorie intake and physical activity levels. If you regularly engage in strenuous physical activities or exercises, then high calorie foods like Gimme S’More! can provide you with the energy boost you need. But if you lead a mostly sedentary lifestyle, then it's important to consume these foods in moderation to prevent weight gain and other health problems.

Calories from Fat

Out of the 410 Calories in a 2/3 cup serving of Gimme S’More!, around 162 calories come from fat. The Fat content in Gimme S’More! comes from sources like cocoa butter and palm kernel oil, which are high in Saturated fats. While these fats can provide energy and support various bodily functions, they should be consumed in moderation to avoid health problems like high cholesterol levels and heart diseases. So, make sure to balance your fat intake and choose healthier sources of fat like nuts, seeds, and avocados.

Sugar Content

The sweetness of Gimme S’More! comes from added Sugars like brown sugar and corn syrup. One 2/3 cup serving contains around 36 grams of sugar, which is equivalent to 9 teaspoons of sugar. High sugar intake can lead to various health problems like dental cavities, diabetes, and obesity. So, it's important to limit your sugar intake and choose healthier alternatives like fruits or unsweetened yogurt. If you want to enjoy Gimme S’More! without exceeding your daily sugar limit, try cutting down on other sugary foods or beverages throughout the day.

Serving Size

One serving of Gimme S’More! is 2/3 cup (143 g). It's important to stick to the recommended Serving size to avoid consuming excess Calories, fats, and Sugars. If you find it hard to limit your portion sizes, try using smaller bowls, plates, or containers. Also, pay attention to your hunger cues and stop eating when you feel full. Remember, portion control is key to maintaining a healthy and balanced diet.

Total Carbohydrates

One serving of Gimme S’More! contains around 57 grams of Carbohydrates, including 3 grams of dietary fiber. Carbohydrates are an essential source of energy for our bodies, and dietary fiber can help promote digestive health and maintain blood Sugar levels. So, consuming Gimme S’More! in moderation can provide you with a quick energy boost and some extra fiber for your diet.

Protein Content

One serving of Gimme S’More! contains around 3 grams of Protein. Proteins are essential building blocks for our muscles, bones, and other tissues. While Gimme S’More! might not be a significant source of protein, it still contributes to your daily protein intake. So, if you want to increase your protein intake, try combining Gimme S’More! with other protein-rich foods like nuts, seeds, or yogurt.

Saturated Fat Content

One serving of Gimme S’More! contains around 8 grams of Saturated fats. Saturated fats can increase your risk of heart disease and other health problems, so it's important to consume them in moderation. To reduce your saturated fat intake, try choosing healthier sources of fat like olive oil, avocado oil, or fatty fish like salmon or tuna.

Sodium Content

One serving of Gimme S’More! contains around 240 milligrams of Sodium. Sodium is essential for our bodies, but consuming high amounts of it can lead to health problems like high blood pressure and kidney diseases. To limit your sodium intake, try choosing low-sodium alternatives or reducing your overall intake of processed foods and snacks.

Ingredients List

The ingredients of Gimme S’More! include: - Sugar - Enriched Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)