If you're looking for a delicious and indulgent treat, look no further than 2/3 cup (143 g) Make Fudge Not War Super Premium Ice Cream. With a whopping 420 calories per serving, this creamy dessert is sure to satisfy your sweet tooth. But how does it stack up in terms of nutritional value? Let's take a closer look.

In addition to its high calorie count, one serving of Make Fudge Not War Super Premium Ice Cream also contains 24 grams of fat and 42 grams of sugar. However, it also provides 6 grams of protein and 42 grams of carbohydrates, making it a decent source of energy. It also contains a number of vitamins and minerals, including calcium, vitamin D, and iron.

While ice cream is not typically considered a health food, there are a few benefits to indulging in a serving of Make Fudge Not War Super Premium Ice Cream from time to time. For one, it can be a mood booster - studies show that eating a sweet treat can stimulate the release of endorphins, which can make us feel happier. Additionally, enjoying a dessert every now and then can help prevent feelings of deprivation and promote a healthy overall relationship with food.

Calories per 2/3 cup serving

As mentioned, one serving of Make Fudge Not War Super Premium Ice Cream contains 420 calories. This is a substantial amount and should be eaten in moderation as part of a balanced diet.

Amount of fat and sugar in one serving

One serving of Make Fudge Not War Super Premium Ice Cream contains 24 grams of fat and 42 grams of sugar. Both of these are fairly high amounts, so it's important to keep portion sizes in mind when enjoying this dessert.

Protein and carbohydrate content

Despite its high calorie and fat content, Make Fudge Not War Super Premium Ice Cream also provides 6 grams of protein and 42 grams of carbohydrates per serving. While these values aren't particularly high or low, they do contribute to the overall nutritional profile of the dessert.

Vitamins and minerals present

Like many dairy products, Make Fudge Not War Super Premium Ice Cream contains a number of vitamins and minerals. Some of the most notable include calcium, which is important for bone health, and vitamin D, which helps the body absorb calcium. The dessert also contains iron, which is important for red blood cell function.

Health benefits of the ice cream

As mentioned, there are a few surprising health benefits to indulging in Make Fudge Not War Super Premium Ice Cream from time to time. For one, it can improve your mood and make you feel happier. Additionally, enjoying a sweet treat can help prevent feelings of deprivation and promote a healthier overall relationship with food.

FAQs about the product

1. Is Make Fudge Not War Super Premium Ice Cream gluten-free? Unfortunately, it is not. The dessert contains wheat-based ingredients and is not suitable for those with celiac disease or gluten intolerance. 2. Does the ice cream contain any nuts? While Make Fudge Not War Super Premium Ice Cream does not contain any nuts itself, it is produced in a facility that processes tree nuts and peanuts. 3. Can I freeze any leftover ice cream? Absolutely! Just be sure to store it in an airtight container and consume it within a few weeks for best quality.

Ingredients used in the ice cream

Make Fudge Not War Super Premium Ice Cream is made with high-quality ingredients, including cream, sugar, egg yolks, and natural flavorings. The dessert also features chunks of fudge for added texture and flavor.

Nutrition comparison with other ice creams

Compared to other popular brands of ice cream, Make Fudge Not War Super Premium Ice Cream is on the higher end of the calorie and fat spectrum. However, it is important to note that most ice cream should be enjoyed in moderation as part of a balanced diet.

Serving suggestions

One of the best things about ice cream is how versatile it is! Here are some serving suggestions for Make Fudge Not War Super Premium Ice Cream:

• Top with hot fudge, whipped cream, and sprinkles for a classic sundae
• Sandwich between two cookies for a delicious ice cream sandwich
• Mix with your favorite candy or fruit for a customized flavor combination

Tips for including in a balanced diet

While ice cream should not be a regular part of your diet, it can be enjoyed in moderation as part of a balanced meal plan. Here are some tips for incorporating Make Fudge Not War Super Premium Ice Cream into a healthy diet:

• Stick to the recommended serving size of 2/3 cup to avoid overindulging
• Pair your ice cream with fresh fruit for added fiber and nutrients
• Opt for low-calorie or sugar-free toppings, such as fruit or sugar-free syrup