2/3 cup (3 oz) Peas contain approximately 70 calories. Peas are a popular vegetable with a unique taste and texture. They are also packed full of nutrients and are an excellent addition to any diet.
Peas are a great source of fiber, vitamin C, vitamin K, vitamin B6, folate, iron, and potassium. They are also low in fat and sodium. All of these nutrients make peas a very nutritious food choice for anyone looking to improve their overall health.
In this article, we will explore the benefits of consuming peas and different ways to enjoy them in your diet.
Peas are Rich in Vitamins and Minerals
Vitamin C is an essential nutrient that is important for keeping your immune system healthy. Vitamin K is important for building strong bones and clotting blood properly. Folate is important for healthy cell growth and development. Iron is essential for oxygen transport throughout the body, and potassium helps regulate blood pressure. Peas also contain antioxidants, which help protect against harmful free radicals that can cause cellular damage and disease. Overall, the high nutrient content of peas makes them a great addition to anyone's diet.
Peas are a Good Source of Protein
Protein is essential for building and repairing tissues in the body. It also helps with the production of enzymes, hormones, and other molecules that are important for overall health. For vegetarians and vegans who don't consume meat, peas are an excellent source of protein. They are also a good source of fiber, which helps support a healthy digestive system.
Peas can Help Manage Blood Sugar Levels
High blood sugar levels are a risk factor for type 2 diabetes and other chronic diseases. By incorporating peas into your diet, you may be able to better manage your blood sugar levels and reduce the risk of developing these diseases. The soluble fiber in peas also helps promote feelings of fullness, which can help with weight management.
Peas are Good for Heart Health
High blood pressure and high cholesterol are two risk factors for heart disease. By consuming peas, you may be able to help manage these risk factors and improve overall heart health.
Eating a diet rich in fiber can also lower the risk of developing certain types of cancer, including colon cancer.
Peas Have Anti-Inflammatory Properties
Inflammation is a natural response to injury or infection, but chronic inflammation can contribute to the development of chronic diseases, such as cancer, diabetes, and heart disease. By consuming anti-inflammatory foods like peas, you may be able to reduce inflammation in the body and lower the risk of developing these diseases.
Peas Can Boost Immunity
A strong immune system is essential for overall health and well-being. By consuming peas, you may be able to support your immune system and reduce the risk of developing infections or illnesses.
Collagen is a protein that is essential for maintaining healthy skin. By consuming peas, you may be able to promote collagen production and keep your skin looking healthy and youthful.
Peas are a Great Addition to Weight Loss Diets
In addition to being low in calories and high in nutrients, peas are also versatile and easy to incorporate into meals. They can be added to salads, soups, stir-fries, and more.
Different Ways to Enjoy Peas
- Add fresh or frozen peas to salads for a pop of color and crunch - Make a classic pea soup with fresh or frozen peas - Add peas to stir-fries for a nutrient-rich side dish
Peas are a nutritious and versatile food that can be enjoyed in many different ways. By incorporating peas into your diet, you can improve your overall health and reduce the risk of developing chronic diseases.
5 FAQs About Peas
1. How many calories are in 2/3 cup of peas?
2/3 cup of peas (3 oz) contains approximately 70 calories.
2. Are peas a good source of nutrition?
Yes, peas are a good source of nutrition. They are high in fiber, protein, vitamins, and minerals such as vitamin C, vitamin K, and iron. They also contain antioxidants and anti-inflammatory properties.
3. Are peas a good food for weight loss?
Yes, peas can be a good food for weight loss because they are low in calories and high in fiber. Fiber can help keep you feeling full for longer periods of time, and may help prevent overeating.
4. How should I prepare peas?
There are many ways to prepare peas, such as steaming, boiling, or roasting. You can also add them to salads, soups, stews, or stir-fry dishes.
5. Are there any risks associated with eating peas?
For most people, eating peas is safe and healthy. However, some individuals may experience allergic reactions to peas, so it's important to talk to your doctor if you have any concerns or experience any symptoms such as itching, swelling, or difficulty breathing after eating peas.