If you are in need of a light yet filling soup, this 1 Oz Chicken Corn Soup with Noodles is just the recipe for you. With only 26 calories per serving, it's perfect for those looking for a low-calorie meal option. This recipe can be made easily and is customizable to your preferences.

In addition to being low in calories, this soup is also packed with nutrients such as protein, vitamins, and minerals. Chicken provides the protein while corn provides the fiber and nutrients, making it a healthy meal option.

In this article, we'll cover everything you need to know to make this soup including ingredients, method, and nutritional information.

Ingredients and Method

To make 1 Oz Chicken Corn Soup with Noodles, you'll need the following ingredients: Cut the chicken breast into small pieces and cook it in a pot. Add garlic and onion and cook until fragrant. Add the canned corn and chicken broth and simmer for 10 minutes. Season with salt and pepper to taste. Add the noodles and cook for another 5 minutes. There you have it! Your very own 1 Oz Chicken Corn Soup with Noodles.

Preparation Time

The preparation time for this soup is minimal as it requires only basic ingredients. The chicken needs to be cut into small pieces which will take only a few minutes. The rest of the preparation involves cooking the ingredients together in a pot. Overall, the preparation time should only take approximately 10 minutes.

Cooking Time

The cooking time for 1 Oz Chicken Corn Soup with Noodles is also minimal. Once the ingredients are in the pot, the soup needs to simmer for approximately 10 minutes to allow the flavors to blend. The noodles are then added and cooked for another 5 minutes. Overall, the cooking time should only take approximately 15 minutes.

Serving

This recipe yields approximately 2 servings Serve the soup hot in individual bowls. Garnish with fresh herbs or chopped scallions for added flavor and color. This soup can be enjoyed as a light meal by itself or as a starter to a larger meal.

Storage Tips

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, simply heat the soup on the stove over low heat until heated through. It's best to consume the leftovers within 2 days to ensure freshness.

Nutrition Facts

Here are the nutrition facts for 1 Oz Chicken Corn Soup with Noodles: This soup is low in calories and fat, making it an excellent meal option for those looking to manage their weight. It's also high in protein which makes it a great option for those looking to increase their protein intake. With only 1g of carbohydrates, this soup is also suitable for those following a low carb diet.

Health Benefits

1 Oz Chicken Corn Soup with Noodles offers a range of health benefits. The chicken in this soup offers a high source of protein while the corn provides fiber, vitamins, and minerals. Eating a protein-rich diet has been linked to increased muscle mass and improved bone health. Fiber is important for digestion and reduces the risk of chronic diseases such as heart disease and diabetes. Vitamins and minerals play a crucial role in maintaining a healthy body and reducing the risk of chronic diseases. Incorporating 1 Oz Chicken Corn Soup with Noodles into your diet can provide a range of health benefits.

Variations

1 Oz Chicken Corn Soup with Noodles is a recipe that can be customized to your preferences. Try adding vegetables such as carrots or peas to the soup to increase the nutrient content. Use vegetable broth instead of chicken broth to make the soup vegetarian. Experiment with different types of noodles such as rice noodles or udon noodles for a different texture. The possibilities are endless with this recipe so feel free to get creative.

Tips

Here are some tips to make the perfect 1 Oz Chicken Corn Soup with Noodles: Cutting the chicken into small pieces will ensure it cooks quickly and evenly. Be sure to season the soup to your taste preferences to avoid blandness. Garnishing the soup with fresh herbs or chopped scallions will add a burst of freshness and flavor. Follow these tips to make the perfect 1 Oz Chicken Corn Soup with Noodles.

Conclusion

1 Oz Chicken Corn Soup with Noodles is a recipe that offers a range of health benefits while also being low in calories and fat. With minimal preparation and cooking time, this recipe is perfect for those with busy lifestyles. Experiment with different variations and make it your own! Give this recipe a try and enjoy a hot and comforting bowl of 1 Oz Chicken Corn Soup with Noodles.