Are you a fan of salty and sweet snacks? 2/3 cup (30 g) Bugles Sweet & Salty Caramel might catch your attention. This delectable snack contains 160 calories, which is worth considering if you're watching your calorie intake.
Aside from the calorie count, it's important to know the nutritional values of snacks that you are consuming. A closer look at Bugles Sweet & Salty Caramel can help you make an informed decision.
In this article, we'll dive into the nutritional content of Bugles Sweet & Salty Caramel and provide you with some useful tips on how to enjoy this snack.
Calories in Bugles Sweet & Salty Caramel
As mentioned earlier, 2/3 cup (30 g) Bugles Sweet & Salty Caramel contains 160 calories. If you are counting calories, make sure to monitor your serving size.
Fat Content in Bugles Sweet & Salty Caramel
In a serving size of 2/3 cup (30 g), Bugles Sweet & Salty Caramel contains 9 g of fat, which includes 1.5 g of saturated fat. Saturated fat is a type of fat that can increase cholesterol levels and increase the risk of heart disease. When consuming this snack, ensure to be conscious of your intake of saturated fat.
Carbohydrate Content in Bugles Sweet & Salty Caramel
One serving size of Bugles Sweet & Salty Caramel contains 19 g of carbohydrates. Carbohydrates are the body's primary source of energy, and it's important to consume a sufficient amount for optimal functioning.
Protein Content in Bugles Sweet & Salty Caramel
Bugles Sweet & Salty Caramel contains 2 g of protein in one serving size. Protein is essential for rebuilding and maintaining tissues in the body.
Sugar Content in Bugles Sweet & Salty Caramel
One serving size of Bugles Sweet & Salty Caramel contains 8 g of sugar. Consuming too much sugar can lead to weight gain and health complications such as diabetes. Be mindful of your sugar intake when enjoying this snack.
Fiber Content in Bugles Sweet & Salty Caramel
Unfortunately, Bugles Sweet & Salty Caramel doesn't contain any fiber. Fiber is essential for digestive health and can also help control blood sugar and cholesterol levels. Consider pairing this snack with a high-fiber food to increase your fiber intake.
Sodium Content in Bugles Sweet & Salty Caramel
Bugles Sweet & Salty Caramel contains 200 mg of sodium per serving. High sodium intake can lead to health problems like high blood pressure. It's best to limit your sodium intake to a recommended daily amount of 2,300 mg.
Cholesterol Content in Bugles Sweet & Salty Caramel
One serving size of Bugles Sweet & Salty Caramel contains 0 mg of cholesterol. Cholesterol is a type of fat found in animal products and can lead to health issues like heart disease when consumed in excess.
Vitamins and Minerals in Bugles Sweet & Salty Caramel
Bugles Sweet & Salty Caramel doesn't contain any significant amount of vitamins and minerals. It's best to include nutrient-dense foods like fruits and vegetables to your diet to ensure you're getting all the essential vitamins and minerals your body needs.
Ingredients in Bugles Sweet & Salty Caramel
Bugles Sweet & Salty Caramel contains corn, vegetable oil, sugar, and other ingredients that contribute to its delicious flavor. If you have any food allergies or intolerances, make sure to read the label carefully before consuming.
Indulging in a snack once in a while can be enjoyable, but it's important to be mindful of the nutritional content to maintain a healthy diet.
Bugles Sweet & Salty Caramel
5 Frequently Asked Questions About Bugles Sweet & Salty Caramel
1. What are Bugles Sweet & Salty Caramel?
Bugles Sweet & Salty Caramel are a type of snack made by General Mills. They are corn-based, cone-shaped snacks that are coated in a sweet and salty caramel flavoring.
2. How many calories are in 2/3 cup of Bugles Sweet & Salty Caramel?
There are 160 calories in 2/3 cup (30 g) of Bugles Sweet & Salty Caramel.
3. Are Bugles Sweet & Salty Caramel gluten-free?
No, Bugles Sweet & Salty Caramel are not gluten-free as they contain wheat flour as an ingredient.
4. What other flavors of Bugles are available?
Aside from Sweet & Salty Caramel, Bugles are available in Original, Nacho Cheese, and Ranch flavors.
5. Where can I purchase Bugles Sweet & Salty Caramel?
Bugles Sweet & Salty Caramel are available for purchase at most major retailers such as Walmart, Target, and grocery stores. They may also be available for purchase online through websites such as Amazon.