If you're looking for a healthy breakfast option, 2/3 cup (40 g) of Original Bran Cereal is a great choice. This high-fiber cereal has 90 calories and is packed with nutrients to help you start your day off right.
Original Bran Cereal is low in fat and sugar, making it a great option for people who are trying to eat a healthier diet. It's also high in fiber, which can help you feel full and satisfied for longer periods of time.
In this article, we'll explore the nutritional value, calorie content, serving size, and health benefits of Original Bran Cereal. We'll also give you some tips and strategies for incorporating this delicious cereal into your diet.
Nutritional Value of Original Bran Cereal
Original Bran Cereal is a great source of fiber, with 9 grams per serving. It also contains iron, calcium, and vitamin D. One serving of Original Bran Cereal contains 90 calories, 0.5 grams of fat, 23 grams of carbohydrates, and 6 grams of sugar.
Calorie Content in Original Bran Cereal
One serving of Original Bran Cereal contains 90 calories. This makes it a great low-calorie breakfast option for people who are trying to lose weight or maintain a healthy weight.
Serving Size of Original Bran Cereal
The recommended serving size of Original Bran Cereal is 2/3 cup (40 g). This provides 9 grams of fiber and 90 calories, making it a great way to start your day off right.
Carbohydrate and Sugar Content in Original Bran Cereal
One serving of Original Bran Cereal contains 23 grams of carbohydrates and 6 grams of sugar. This makes it a good choice for people who are trying to reduce their sugar intake.
Protein and Fiber Content in Original Bran Cereal
Original Bran Cereal is a great source of fiber, with 9 grams per serving. It also contains 3 grams of protein. Fiber can help you feel full and satisfied for longer periods of time, while protein is essential for building and repairing your body's tissues.
Vitamin and Mineral Content in Original Bran Cereal
Original Bran Cereal is a good source of iron, calcium, and vitamin D. Iron is important for building red blood cells and carrying oxygen throughout your body, while calcium and vitamin D are essential for building strong bones and preventing osteoporosis.
Health Benefits of Original Bran Cereal
Original Bran Cereal has several health benefits, including: 1. Improved digestion due to its high fiber content. 2. Reduced risk of heart disease, stroke, and diabetes due to its low fat and sugar content.
Healthy Recipes Using Original Bran Cereal
Here are some delicious and healthy recipes that use Original Bran Cereal: 1. Original Bran Cereal with fresh berries and low-fat milk. 2. Original Bran Cereal bars with nuts and dried fruit.
Tips to Incorporate Original Bran Cereal into Your Diet
Here are some tips to help you incorporate Original Bran Cereal into your diet: 1. Mix it with low-fat yogurt and fresh fruit for a delicious breakfast or snack. 2. Use it as a topping for oatmeal or other cereal for added fiber and crunch.
FAQs about Original Bran Cereal
Here are some frequently asked questions about Original Bran Cereal: 1. Is Original Bran Cereal gluten-free? No, it contains wheat bran. 2. Is Original Bran Cereal vegan? Yes, it does not contain any animal products.
A bowl of Original Bran Cereal is a healthy and delicious way to start your day off right!
Frequently Asked Questions about Original Bran Cereal
1. What is the nutritional value of Original Bran Cereal?
One 2/3 cup (40 g) serving of Original Bran Cereal contains 90 calories, 1.5 grams of fat, 24 grams of carbohydrates, 8 grams of fiber, and 4 grams of protein.
2. Is Original Bran Cereal high in fiber?
Yes, Original Bran Cereal is high in fiber. One serving contains 8 grams of fiber, which is 32% of the recommended daily allowance.
3. Is Original Bran Cereal gluten-free?
No, Original Bran Cereal is not gluten-free. It contains wheat bran, which is a source of gluten.
4. How can I incorporate Original Bran Cereal into my diet?
You can add Original Bran Cereal to yogurt, smoothies, or use it as a topping for oatmeal. You can also use it as a substitute for breadcrumbs in recipes or add it to your favorite baked goods.
5. Is Original Bran Cereal a healthy breakfast option?
Yes, Original Bran Cereal is a healthy breakfast option because it is high in fiber and low in calories. It can also help keep you feeling full throughout the morning, which may prevent overeating later in the day.