If you're looking for a filling and nutritious breakfast or snack option, consider giving 2/3 cup (55 g) of French Vanilla Almond Crunch Granola a try. This delicious and crunchy blend of whole grain oats, almonds, and sweet vanilla flavor packs in 240 calories per serving for a satisfying and energy-boosting meal or snack.
Not only is French Vanilla Almond Crunch Granola delicious, but it's also packed with important nutrients. With 8 g of fat, 41 g of carbohydrates, and 6 g of protein per serving, it provides a well-rounded mix of macronutrients to help fuel your day. Additionally, it contains 140 mg of sodium, 15 g of sugar, and 5 g of fiber per serving.
Whether you're on-the-go or enjoying a leisurely breakfast at home, French Vanilla Almond Crunch Granola is a convenient and tasty way to start your day. Let's take a closer look at its nutritional value and allergen information to help you make an informed decision before digging in.
Calories per serving
As mentioned earlier, 2/3 cup (55 g) of French Vanilla Almond Crunch Granola contains 240 calories per serving. This makes it an excellent option for those who require a high-energy breakfast or snack. However, it's important to note that these calories come from a combination of fat, carbohydrates, and protein. Therefore, it's essential to consume French Vanilla Almond Crunch Granola in moderation to avoid overeating and consuming more calories than your body needs.
Serving size
The serving size for French Vanilla Almond Crunch Granola is 2/3 cup (55 g). This size provides a good balance of energy and nutrition for most people. However, if you have specific dietary requirements or calorie goals, you may need to adjust the serving size accordingly.
Fat content
Each serving of French Vanilla Almond Crunch Granola contains 8 g of fat. This fat comes from a combination of almonds and oats, both of which are healthy sources of unsaturated fats. While it's important to consume some fat in your daily diet, it's also essential to moderate your intake as too much can lead to weight gain and other health problems. If you're watching your fat intake, you may want to limit your serving size or pair French Vanilla Almond Crunch Granola with a lower-fat food like skim milk or yogurt.
Carbohydrate content
French Vanilla Almond Crunch Granola provides a hefty dose of carbohydrates with 41 g per serving. This carbohydrate comes primarily from whole grain oats and is an excellent source of energy for your body and brain. However, if you're following a low-carb diet or have specific dietary requirements, you may need to limit your serving size or select a different breakfast or snack option.
Protein content
With 6 g of protein per serving, French Vanilla Almond Crunch Granola is not the most protein-rich breakfast or snack option out there. However, it still provides a decent amount of this essential nutrient, especially when paired with other protein-rich foods like milk, yogurt, or eggs.
Sodium content
French Vanilla Almond Crunch Granola contains 140 mg of sodium per serving. While this is relatively low compared to some other packaged foods, it's still important to monitor your sodium intake and limit your consumption of high-sodium foods.
Sugar content
One potential concern with French Vanilla Almond Crunch Granola is its sugar content. Each serving contains 15 g of sugar, which is higher than some other breakfast and snack options. To limit your sugar intake, you may want to pair this granola with a lower-sugar food like plain yogurt or fresh fruit.
Fiber content
One of the best things about French Vanilla Almond Crunch Granola is its fiber content. Each serving contains 5 g of fiber from whole grain oats and other natural ingredients. Fiber is important for maintaining digestive health, stabilizing blood sugar levels, and promoting feelings of fullness, making French Vanilla Almond Crunch Granola a great option for those looking to increase their fiber intake.
French Vanilla Almond Crunch Granola contains several potential allergens, including wheat and tree nuts. If you have a known allergy or sensitivity to any of these ingredients, you should avoid consuming this granola or check with a healthcare provider before doing so.
Ingredients list
The ingredients list for French Vanilla Almond Crunch Granola is relatively simple and includes whole grain oats, sugar, canola oil, almonds, cornstarch, natural flavor, salt, and barley malt extract. Overall, French Vanilla Almond Crunch Granola is a tasty and nutritious breakfast or snack option for those looking to fuel their bodies with whole grains, healthy fats, and natural ingredients.
Eating a breakfast with protein and fiber helps you feel full until lunchtime, which can mean fewer snacking temptations and lots of fuel for your day
French Vanilla Almond Crunch Granola
Frequently Asked Questions:
1. What are the ingredients in the French Vanilla Almond Crunch Granola?
The ingredients in this granola include whole grain rolled oats, sugar, canola oil, almonds, rice flour, honey, salt, natural flavor, and annatto extract (for color).
2. Is the French Vanilla Almond Crunch Granola gluten-free?
No, this granola is not gluten-free as it contains whole grain rolled oats which naturally contain gluten.
3. How many calories are in a 2/3 cup serving of the French Vanilla Almond Crunch Granola?
There are 240 calories in a 2/3 cup (55 g) serving of this granola.
4. Can this granola be used in recipes other than as a breakfast cereal?
Yes, this granola can be used in recipes such as yogurt parfaits, as a topping for oatmeal or smoothie bowls, or as a crunchy addition to baked goods like muffins or cookies.
5. Is the packaging of this granola recyclable?
Yes, the packaging of this granola can be recycled. Please check with your local recycling program to confirm their policies on recycling plastic bags and packaging.