If you're looking for a quick and easy breakfast that's both delicious and nutritious, you might want to consider 2/3 cup (59 g) Maple Pecan Deluxe Granola. This crunchy, sweet treat is sure to satisfy your cravings and provide you with plenty of energy to start your day. And with only 260 calories per serving, you don't have to worry about ruining your diet.
But what exactly does this granola contain? Let's take a look at the nutritional information. One serving (2/3 cup or 59 g) of Maple Pecan Deluxe Granola contains 10 g of total fat, 1 g of saturated fat, 0 mg of cholesterol, 130 mg of sodium, 42 g of total carbohydrates, 4 g of dietary fiber, 14 g of sugars, and 6 g of protein.
In this article, we'll explore some practical tips and strategies for incorporating Maple Pecan Deluxe Granola into your diet, as well as some possible health benefits and concerns to keep in mind.
Calories per serving
As mentioned earlier, one serving of Maple Pecan Deluxe Granola contains 260 calories. This may seem like a lot, but keep in mind that granola is often eaten as a meal, not a snack. If you're watching your calorie intake, you can reduce the amount of granola you eat or pair it with some low-calorie foods, like fruit or yogurt.
Amount of granola per serving
A serving of Maple Pecan Deluxe Granola is 2/3 cup or 59 g. This may not seem like a lot, but keep in mind that granola is often dense and high in calories, so a little can go a long way. If you're looking for a more filling meal, you can add some milk or yogurt to your granola, as well as some fruit or nuts.
Energy from fat
One serving of Maple Pecan Deluxe Granola contains 90 calories from fat, or about 35% of the total calories. This may sound like a lot, but keep in mind that not all fats are bad for you. In fact, some healthy fats, like those found in nuts and seeds, can actually improve your heart health and lower your risk of chronic diseases.
Total fat
One serving of Maple Pecan Deluxe Granola contains 10 g of total fat, or about 15% of the recommended daily intake. While this may be relatively high, it's important to remember that not all fats are created equal. The fat in granola comes from sources like nuts and seeds, which are rich in healthy fats like omega-3s and monounsaturated fats.
Cholesterol
One serving of Maple Pecan Deluxe Granola contains 0 mg of cholesterol, making it a good option for those with high cholesterol or who are looking to reduce their intake.
Sodium
One serving of Maple Pecan Deluxe Granola contains 130 mg of sodium, which is about 6% of the recommended daily intake. While this may not be a significant amount, it's important to remember that many processed foods, including granola, can be high in sodium. If you're watching your sodium intake, be sure to read the labels carefully and choose low-sodium options whenever possible.
Total carbohydrates
One serving of Maple Pecan Deluxe Granola contains 42 g of total carbohydrates, or about 14% of the recommended daily intake. Carbohydrates are an important source of energy for the body, but it's important to choose complex carbohydrates, like whole grains and fruits, over simple carbohydrates, like sugar and processed foods.
Dietary fiber
One serving of Maple Pecan Deluxe Granola contains 4 g of dietary fiber, or about 16% of the recommended daily intake. Fiber is important for maintaining healthy digestion and can also help reduce the risk of chronic diseases like heart disease and diabetes. Granola is often high in fiber because it contains whole grains and nuts.
Sugars
One serving of Maple Pecan Deluxe Granola contains 14 g of sugars, which is about the same amount as a medium-sized apple. While granola can be high in sugar, it's important to look at where the sugar is coming from. Granola that contains dried fruit, like raisins or cranberries, will naturally have more sugar than plain granola. It's also important to watch for added sugars, like honey or maple syrup.
Protein
One serving of Maple Pecan Deluxe Granola contains 6 g of protein, which is about the same amount as an egg. While this may not be a significant amount, protein is important for building and repairing tissues, as well as maintaining healthy skin, hair, and nails. To increase the protein content of your granola, you can add some Greek yogurt or milk.
When choosing granola, it's important to look for brands that are low in added sugars and high in fiber and protein. You can also make your own granola at home using whole grains, nuts, and seeds.
Frequently Asked Questions About Maple Pecan Deluxe Granola
1. What are the ingredients in Maple Pecan Deluxe Granola?
Maple Pecan Deluxe Granola is typically made with rolled oats, chopped pecans, maple syrup, brown sugar, vegetable oil, vanilla extract, cinnamon, and salt.
2. Is Maple Pecan Deluxe Granola a healthy breakfast option?
While Maple Pecan Deluxe Granola may contain healthy ingredients such as rolled oats and chopped pecans, it is also high in calories and sugar due to the maple syrup and brown sugar. As with any food, it is best to consume granola in moderation as part of a well-balanced diet.
3. How can Maple Pecan Deluxe Granola be enjoyed?
Maple Pecan Deluxe Granola can be enjoyed in a variety of ways, such as sprinkled on top of yogurt, mixed with milk or a milk alternative for cereal, or eaten as a snack on its own.
4. How long does Maple Pecan Deluxe Granola stay fresh?
Maple Pecan Deluxe Granola should stay fresh for up to two weeks if stored in an airtight container at room temperature. However, it is best to check the expiration date on the packaging.
5. Is Maple Pecan Deluxe Granola gluten-free?
It depends on the brand and ingredients. Some Maple Pecan Deluxe Granola may contain gluten due to the use of rolled oats or other grains. It is important to check the packaging for any gluten-containing ingredients and look for a certified gluten-free label if necessary.