Looking for a low-calorie, healthy side dish? Try our 2/3 cup (85 g) Green Bean Stir-Fry, which contains only 50 calories per serving. Packed with nutrients and easy to make, it's the perfect addition to any meal.
Not only is this dish low in calories, but it is also packed with nutrients. Green beans are an excellent source of fiber, antioxidants, and several vitamins and minerals, including vitamin A, vitamin C, and potassium. Adding this dish to your meal is a great way to get in your daily dose of veggies.
In this article, we'll explore why our Green Bean Stir-Fry is a great option for vegetarians, vegans, and anyone looking to manage their weight. We'll also share additional tips for customizing this dish to suit your preferences.
Low-Calorie Option
At only 50 calories per serving, our Green Bean Stir-Fry is an excellent low-calorie option for anyone looking to maintain a healthy weight or lose some pounds. There's no need to sacrifice flavor for calories with this dish. By using fresh and flavorful ingredients, our stir-fry is both healthy and delicious.
Packed with Nutrients
Green beans are a superfood that is packed with nutrients. They're an excellent source of fiber, antioxidants, and several vitamins and minerals, including vitamin A, vitamin C, and potassium. Our Green Bean Stir-Fry also includes other healthy ingredients like garlic and ginger, which have anti-inflammatory properties and can boost your immune system.
Quick and Easy to Make
Our Green Bean Stir-Fry is a quick and easy dish that can be made in less than 15 minutes. Simply sauté the green beans with garlic and ginger, and you're ready to go! This dish is perfect for busy weeknights or when you're craving something healthy but don't have a lot of time to cook.
Ideal for Vegetarians and Vegans
Our Green Bean Stir-Fry is a great option for vegetarians and vegans as it is plant-based and contains no animal products. If you're following a vegetarian or vegan diet, this dish is an easy way to get in some protein as well. Simply add some tofu or chickpeas to the stir-fry to make it a complete meal.
Great for Weight Management
If you're looking to manage your weight, our Green Bean Stir-Fry is an excellent option. At only 50 calories per serving, it's a low-calorie dish that can help you maintain a healthy weight. The fiber in green beans can also help you feel full longer, reducing the likelihood of overeating or snacking between meals.
Perfect Side Dish
Our Green Bean Stir-Fry is the perfect side dish for any meal. It pairs well with rice or noodles and can easily be customized to suit your preferences. Whether you're serving it as a side dish with grilled chicken or tofu, or adding it to a bowl with rice and other veggies, this dish is sure to be a hit.
Pairs Well with Rice or Noodles
Our Green Bean Stir-Fry pairs well with rice or noodles, making it a versatile dish that can be easily incorporated into any meal. If you're looking to bulk up this dish and make it more filling, try adding some brown rice or whole-grain noodles to make it a complete meal.
Simple and Delicious Recipe
Our Green Bean Stir-Fry is simple and easy to make, yet incredibly delicious. With just a few ingredients, you can create a healthy and flavorful dish that your whole family will love. The combination of garlic, ginger, and green beans makes for a tasty and aromatic dish that is sure to delight your senses.
Suitable for Meal Prepping
Our Green Bean Stir-Fry is a great option for meal prepping as it stores well in the fridge and can be easily reheated. Simply make a big batch on Sunday and divide it into meal-sized portions for the week ahead. It's an easy way to ensure you have a healthy and nutritious option on hand when you need it.
Can be Customized with Other Vegetables
Our Green Bean Stir-Fry is a versatile dish that can be easily customized to suit your preferences. Try adding other veggies like bell peppers, onions, or mushrooms for an added boost of flavor and nutrition. You can also swap out the green beans for other veggies like broccoli or snap peas for a different twist on this classic stir-fry.
Eating healthy doesn't have to be boring or tasteless. Our Green Bean Stir-Fry proves that you can have a delicious and nutritious side dish that is also low in calories.
FAQs about Green Bean Stir-Fry
1. How is Green Bean Stir-Fry prepared?
Green Bean Stir-Fry typically involves sautéing fresh cut green beans with different vegetables like bell peppers, onions, garlic, and seasoning with soy sauce.
2. What are the nutritional benefits of Green Bean Stir-Fry?
Green beans in general are low in calories and fat but high in vitamins and minerals such as Vitamin C and A. They also contain fiber, protein and healthy carbs. Adding other veggies and spices to the stir-fry can increase its nutritional value.
3. Can Green Bean Stir-Fry be made ahead of time?
Yes, you can make Green Bean Stir-Fry ahead of time and store it in an airtight container in the fridge for 3-4 days. Reheat in the microwave or on the stovetop before serving.
4. What are some tasty variations of Green Bean Stir-Fry?
You can add different veggies like snap peas, carrots, mushrooms, and broccoli to make it more interesting. You can also add protein like chicken, tofu, or shrimp. Spicing it up with chili flakes, ginger, or herbs like basil, cilantro or parsley can also change up flavors.
5. Is Green Bean Stir-Fry a good option for weight loss?
Green Bean Stir-Fry can be a healthy meal choice for weight loss, as it is low in calories and provides fiber and protein to keep you full. However, one should keep an eye on portion sizes and avoid using too much oil or fatty ingredients like butter or cheese.