Looking for a low-calorie, healthy, and delicious side dish? Look no further than Green Beans Almondine! At just 70 calories per 2/3 cup (85 g) serving, this dish is a great addition to any meal plan.
Not only is Green Beans Almondine low in calories, but it's also packed with nutrients. Green beans are a great source of vitamins and minerals, including vitamin C, vitamin K, and potassium. Additionally, almonds add healthy fats and protein to the dish.
In this article, we'll explore how to prepare tasty Green Beans Almondine, why it's a better choice than other side dishes, and how it can benefit your health in a number of ways.
Low Calorie Green Beans Almondine
If you're trying to cut calories, Green Beans Almondine is a great option. At just 70 calories per 2/3 cup (85 g) serving, it's a low-calorie alternative to many other side dishes. Additionally, by choosing Green Beans Almondine, you'll be getting a nutrient-rich dish that can help keep you full and satisfied.
A Healthy and Delicious Side Dish
Green Beans Almondine is not only low in calories, but it's also a healthy and delicious side dish. The green beans provide vitamins and minerals, while the almonds add healthy fats and protein. Together, they create a flavorful and satisfying dish that's great for any meal.
Nutrient-rich Green Beans Almondine
Green Beans Almondine is a nutrient-rich dish that provides vitamins, minerals, and healthy fats and protein. Green beans are a good source of vitamin C, vitamin K, and potassium. Meanwhile, almonds are high in healthy fats and protein, making them a great addition to any diet.
How to Prepare Tasty Green Beans Almondine
Preparing Green Beans Almondine is easy and only requires a few ingredients. To make this dish, you'll need green beans, sliced almonds, butter or olive oil, garlic, and lemon juice. Simply sauté the green beans and almonds in the butter or olive oil, add the garlic and lemon juice, and serve!
Why Choose Green Beans Almondine over Other Side Dishes?
Green Beans Almondine is a better choice than many other side dishes for several reasons. First, it's low in calories, making it a great option for those who are watching their weight. Second, it's packed with nutrients, including vitamins, minerals, and healthy fats and protein. Finally, it's easy to prepare and can be customized to suit individual tastes.
Green Beans Almondine for Weight-watchers
If you're following a weight-loss plan like Weight Watchers, Green Beans Almondine is a great choice for a side dish. At just 1 point per 2/3 cup (85 g) serving, it's a low-point option that can help keep you full and satisfied.
Easy-to-make Green Beans Almondine Recipe
Green Beans Almondine is an easy-to-make dish that requires just a few ingredients and minimal prep time. Here's a simple recipe to get you started:
- 1 lb green beans, trimmed
- 1/2 cup sliced almonds
- 2 tbsp butter or olive oil
- 1 clove garlic, minced
- 1 tbsp lemon juice
- In a large skillet, melt the butter or olive oil over medium heat.
- Add the green beans and almonds, and sauté for 8-10 minutes or until the beans are tender-crisp and the almonds are golden brown.
- Add the garlic and sauté for an additional minute.
- Remove from heat and stir in the lemon juice.
- Serve and enjoy!
A Great Addition to your Meal Plan
Green Beans Almondine is a great addition to any meal plan, whether you're trying to lose weight or simply eat healthier. It's easy to customize and can be served with a variety of main dishes, making it a versatile and tasty choice for any occasion.
Vegan-friendly Green Beans Almondine Recipe
If you're following a vegan diet, you can still enjoy the delicious flavors of Green Beans Almondine. To make this dish vegan-friendly, simply substitute the butter for vegan margarine or olive oil, and omit the sliced almonds. The dish will still be flavorful and satisfying!
How Green Beans Almondine Helps Improve Your Health
Green Beans Almondine can benefit your health in a number of ways. Green beans are low in calories and high in fiber, making them great for weight management. Additionally, they contain vitamin C, which is important for immune system health, and vitamin K, which plays a role in bone health. Almonds are high in healthy fats and protein, which can help keep you full and satisfied between meals. They also contain vitamin E, which is an antioxidant that can help protect your cells from damage.
Green Beans Almondine is not only low in calories, but it's also a healthy and delicious side dish.
5 Frequently Asked Questions About Green Beans Almondine
1. What are Green Beans Almondine?
Green Beans Almondine is a classic French side dish that consists of green beans, butter, almonds, and lemon juice.
2. How many calories are in Green Beans Almondine?
One serving of Green Beans Almondine, which is about 2/3 cup or 85 grams, contains 70 calories.
3. Are Green Beans Almondine healthy?
Green Beans Almondine can be a healthy side dish because they are rich in vitamins and minerals such as Vitamin C, Vitamin K, and potassium. However, it is important to be mindful of the amount of butter used in the recipe to avoid adding too much saturated fat and calories.
4. Can I make Green Beans Almondine ahead of time?
Yes, you can make Green Beans Almondine ahead of time and store it in an airtight container in the fridge for up to 3 days. Reheat it in the microwave or on the stovetop before serving.
5. What dishes pair well with Green Beans Almondine?
Green Beans Almondine is a versatile side dish that pairs well with a variety of main dishes. It goes well with chicken, fish, beef, and pork. It also complements other side dishes such as mashed potatoes and roasted carrots.