Calories in 2/3 cup (85 g) Organic Green Vegetable Foursome?

2/3 cup (85 g) Organic Green Vegetable Foursome is 30 calories.

Looking for a low-calorie option to get your daily serving of vegetables? Look no further than the 2/3 cup (85 g) Organic Green Vegetable Foursome! Packed with nutrition and just 30 calories, this vegetable foursome is a great addition to any diet.

What sets this vegetable foursome apart is that it is organic, meaning it is free from harmful pesticides and chemicals. Plus, it is a healthy combination of nutrient-dense vegetables that are packed with essential vitamins and minerals.

In this article, we'll explore why the Organic Green Vegetable Foursome is a convenient and healthy option for weight management and healthy eating plans, and how it can be used in a variety of meals. So, let's dive in!

2/3 cup (85 g) Organic Green Vegetable Foursome

A low calorie option for nutrition.

At just 30 calories per serving, the Organic Green Vegetable Foursome is a great low-calorie option to add more nutrition to your diet. It is packed with fiber, vitamins, and minerals, making it a perfect addition to any meal. Whether you are looking to lose weight, maintain a healthy weight, or just overall improve your health, the Organic Green Vegetable Foursome is a great choice. Plus, it is easy to prepare and very versatile, which we will discuss more below.

Why is this vegetable foursome organic?

The Organic Green Vegetable Foursome is made from organic vegetables, which means they are grown without the use of harmful pesticides and chemicals. This not only makes it better for your health, but it is also better for the environment since it reduces the amount of chemicals in the soil and waterways. Additionally, organic farming practices promote a more sustainable and environmentally friendly approach to agriculture, which is important for the health of our planet and future generations.

A healthy combination of vegetables.

The Organic Green Vegetable Foursome is a combination of four nutrient-dense vegetables: broccoli, green beans, zucchini, and peas. These vegetables are rich in fiber, vitamins, and minerals, including folate, vitamin C, and potassium. Eating a variety of vegetables is important for overall health and can help prevent chronic diseases such as heart disease, stroke, and certain cancers. Incorporating the Organic Green Vegetable Foursome into your diet is a simple and convenient way to get a variety of vegetables in one serving.

An easy way to get your daily serving of vegetables.

Many people struggle to get the recommended daily amount of vegetables in their diet. However, the Organic Green Vegetable Foursome makes it easy by providing a pre-packaged serving of four vegetables in one. Whether you add it to a stir-fry, pasta dish, or eat it as a side, the Organic Green Vegetable Foursome is a convenient and easy way to get your daily serving of vegetables.

Versatile - can be used in a variety of meals.

One of the best things about the Organic Green Vegetable Foursome is its versatility. It can be used in a variety of meals, from stir-fries to salads to pasta dishes. You can even use it as a topping for a homemade pizza or a filling for a vegetable quiche. The possibilities are endless!

Good source of essential vitamins and minerals.

The Organic Green Vegetable Foursome is full of essential vitamins and minerals that are important for overall health. Broccoli is a good source of vitamin C and folate, while green beans are high in vitamin K and potassium. Zucchini is a great source of vitamin A and antioxidants, while peas are high in fiber and protein. Incorporating this vegetable foursome into your diet can help you meet your daily nutrient needs.

Perfect for weight management and healthy eating plans.

The Organic Green Vegetable Foursome is a great option for weight management and healthy eating plans. It is low in calories but high in fiber and nutrients, which can help you stay full and satisfied. Incorporating more vegetables into your diet has been linked to weight loss and improved overall health. Plus, the convenience of the pre-packaged serving makes it easy to add more vegetables to your meals without much effort.

Contains no additives or preservatives.

Unlike many pre-packaged foods, the Organic Green Vegetable Foursome contains no additives or preservatives. This means you are getting a product that is free from harmful chemicals and artificial ingredients. It is important to be aware of the ingredients in the foods we eat, and the Organic Green Vegetable Foursome makes it easy by providing a simple and healthy option.

Convenient and easy to prepare.

The Organic Green Vegetable Foursome is incredibly convenient and easy to prepare. Simply open the package, and you are ready to go! Whether you are short on time or just don't enjoy the process of chopping and preparing vegetables, the Organic Green Vegetable Foursome is a great option for busy individuals or families.

Great option for vegans and vegetarians.

If you follow a vegan or vegetarian diet, the Organic Green Vegetable Foursome is a great option for getting a variety of plant-based nutrients in one serving. It is also gluten-free and dairy-free, making it a great option for individuals with food allergies or sensitivities. Plus, it is a tasty and convenient way to add more vegetables to your diet!

FAQ About Organic Green Vegetable Foursome

1. What is Organic Green Vegetable Foursome?

Organic Green Vegetable Foursome is a mix of frozen kale, green beans, broccoli, and zucchini. It is an organic and healthy option for adding vegetables to your meals.

2. How many calories are in 2/3 cup (85 g) of Organic Green Vegetable Foursome?

There are 30 calories in 2/3 cup (85 g) of Organic Green Vegetable Foursome.

3. Is Organic Green Vegetable Foursome gluten-free?

Yes, Organic Green Vegetable Foursome is gluten-free and can be enjoyed by those with gluten intolerance or sensitivity.

4. How do I prepare Organic Green Vegetable Foursome?

You can prepare Organic Green Vegetable Foursome by steaming, stir-frying, or boiling. Simply thaw the vegetables and add your desired seasonings.

5. What are the benefits of including Organic Green Vegetable Foursome in my diet?

Organic Green Vegetable Foursome is high in essential vitamins and nutrients, such as Vitamin C, Vitamin K, and fiber. It can help support a healthy immune system, aid in digestion, and improve overall health.

Nutritional Values of 2/3 cup (85 g) Organic Green Vegetable Foursome

UnitValue
Calories (kcal)30 kcal
Fat (g)1.5 g
Carbs (g)3 g
Protein (g)1 g

Calorie breakdown: 46% fat, 41% carbs, 14% protein

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