Tartar sauce is a popular condiment that is traditionally served with seafood dishes. A serving size of 2 tbsp (26 g) contains around 110 calories, making it a relatively low-calorie condiment. However, it's important to note that it's also high in fat and sodium.

Tartar sauce typically contains ingredients such as mayonnaise, pickles, and lemon juice, which give it its flavourful taste. It can be a great addition to seafood dishes such as fish and chips, crab cakes, and shrimp cocktails. However, it's important to use it in moderation due to its high calorie and fat content.

In this article, we'll explore the nutritional value of tartar sauce and provide information on its suitability for certain dietary needs. We'll also provide tips on how to use tartar sauce as a versatile flavouring ingredient in your cooking.

Low-Calorie Condiment

As mentioned earlier, a serving size of 2 tbsp (26 g) contains around 110 calories, making it a relatively low-calorie condiment. However, it's important to note that a large portion of these calories come from fat. If you're looking to reduce your calorie intake, consider using a smaller portion of tartar sauce or opting for a low-fat version. You can also try making your own healthier version by using healthier oils and low-fat mayonnaise. Overall, while tartar sauce can be a good option for those watching their calories, it's important to be mindful of its fat and sodium content and consume it in moderation.

Rich in Fat

A serving size of 2 tbsp (26 g) of tartar sauce contains around 10 g of fat, which is around 15% of the daily recommended intake for an adult. While some fat is necessary for a healthy diet, it's important to choose healthier sources of fat such as monounsaturated and polyunsaturated fats. Choosing a low-fat version of tartar sauce or making your own healthier version can help reduce your fat intake. Overall, while tartar sauce can add flavour to your meals, it's important to be mindful of your fat intake and consume it in moderation.

Contains Modified Food Starch

Modified food starch is a type of food additive that is commonly used in processed foods to improve their texture and consistency. It's typically made from corn, potato, or tapioca starch. While modified food starch is generally considered safe, some people may have allergies or sensitivities to certain types of starch. If you have any concerns, it's important to check the ingredients list of the tartar sauce you're using or making your own from scratch. Overall, if you have dietary restrictions or concerns about certain food additives, it's important to check the ingredients list of tartar sauce carefully.

Source of Sodium

A serving size of 2 tbsp (26 g) of tartar sauce contains around 370 mg of sodium, which is around 16% of the daily recommended intake for an adult. While some sodium is necessary for a healthy diet, consuming too much can increase your risk of high blood pressure, stroke, and other health conditions. If you have concerns about your sodium intake, consider using a smaller portion of tartar sauce or opting for a low-sodium version. Overall, while tartar sauce can add flavour to your meals, it's important to be mindful of your sodium intake and consume it in moderation.

Not Suitable for Vegan Diet

Mayonnaise is a key ingredient in tartar sauce, and it's typically made from egg yolks, oil, vinegar, and mustard. Since it contains eggs, it's not suitable for those following a vegan diet. If you're following a vegan diet, you can try making your own vegan mayo using plant-based ingredients such as aquafaba, tofu, or cashews. You can also look for vegan-friendly versions of tartar sauce, or try making your own from scratch. Overall, if you're following a vegan diet, it's important to be aware that tartar sauce typically contains eggs and may not be suitable for your dietary needs.

Compatible with Seafood Dishes

Seafood dishes such as fish and chips, crab cakes, and shrimp cocktails are often served with tartar sauce as a flavourful condiment. The creamy texture and tangy flavour of tartar sauce can complement the flavour of seafood and improve your overall dining experience. However, tartar sauce can also be used in other ways, such as a dipping sauce for vegetables or a spread for sandwiches. Experiment with different ways of using it in your meals to find what works best for you. Overall, if you enjoy seafood dishes, tartar sauce can be a great way to add flavour and moisture to your meals.

Serving Size of 2 tbsp

A serving size of tartar sauce is typically 2 tbsp (26 g), which contains around 110 calories and 10 g of fat. It's important to measure out your portions to ensure you're not consuming too much, as it can be easy to overdo it when using a condiment. If you're looking to reduce your calorie or fat intake, consider using a smaller portion of tartar sauce or opting for a low-fat version. You can also try making your own healthier version using healthier oils and low-fat mayonnaise. Overall, being mindful of the serving size of tartar sauce can help you maintain a healthy and balanced diet.

May Contain Allergens

If you have a food allergy or sensitivity, it's important to check the ingredient list of the tartar sauce you're using carefully. Tartar sauce may contain ingredients such as eggs, dairy, or soy, which can be common allergens. If you have a food allergy or sensitivity, consider making your own tartar sauce from scratch using ingredients you know are safe for you. You can also look for allergen-free versions of tartar sauce. Overall, if you have food allergies or sensitivities, it's important to be careful when consuming tartar sauce and to be aware of the potential allergens it may contain.

Versatile Flavouring Ingredient

In addition to seafood dishes, tartar sauce can also be used as a dipping sauce for vegetables, a spread for sandwiches, or a flavouring ingredient in sauces or dressings. The tangy flavour and creamy texture of tartar sauce can add a unique flavour profile to your dishes. When using tartar sauce as a flavouring ingredient, be mindful of the other ingredients you're using and adjust your portions as necessary to ensure that your dish doesn't become too high in fat or calories. Overall, tartar sauce can be a versatile ingredient that can add flavour to a variety of dishes. Experiment with different ways of using it in your cooking to find what works best for you.

Not Recommended for Weight Loss

While a serving size of tartar sauce contains only around 110 calories, it's also high in fat and sodium. Consuming too much fat or sodium can contribute to weight gain and other health conditions. If you're looking to lose weight, there are other condiments that may be a better option, such as salsa, mustard, or hot sauce. These condiments are often lower in calories and fat and can still add flavour to your meals. Overall, while tartar sauce can be a flavourful addition to your meals, it's not recommended for those looking to lose weight due to its high fat and sodium content.