Many people are looking for healthy and delicious meal options. One such option is 1/2 cup (130 g) Peeled Fava Beans with Chili, which contains 120 Calories. Fava beans are nutrient-rich and provide many Health Benefits. In this article, we'll explore the nutritional content and benefits of fava beans, as well as tips on how to cook them.
Fava beans are a good source of Fiber, Protein, Vitamins, and Minerals. They also contain antioxidants and anti-inflammatory compounds. This makes them a great addition to a healthy diet. Additionally, fava beans are low in Fat and Carbohydrates, which makes them a good choice for those looking to lose weight or maintain a healthy weight.
In order to get the most out of fava beans, it's important to know how to cook them properly. They can be boiled, roasted, or sautéed, and can be used in a variety of dishes. Read on to learn more about the Health Benefits and nutritional content of fava beans, as well as how to cook them to perfection.
Calories in Peeled Fava Beans with Chili
1/2 cup (130 g) of Peeled Fava Beans with Chili contains 120 Calories.
Fava Beans Fiber Content
1/2 cup (130 g) of Peeled Fava Beans with Chili contains 7 grams of Fiber. Fiber is important for digestive health and can help to lower cholesterol levels. Fava beans are a good source of both soluble and insoluble fiber, which can help to keep you feeling full and satisfied.
Vitamins and Minerals in Fava Beans
Fava beans are a good source of Vitamins and Minerals, including folate, iron, magnesium, and potassium. Folate is important for fetal development and can help to prevent birth defects. Iron is important for energy production and can help to prevent anemia. Magnesium is important for bone health and can help to regulate blood sugar levels. Finally, potassium is important for heart health and can help to regulate blood pressure.
Protein Content in Fava Beans
1/2 cup (130 g) of Peeled Fava Beans with Chili contains 8 grams of Protein. Protein is important for building and repairing tissue, as well as for maintaining muscle mass.
Health Benefits of Fava Beans
Fava beans provide many Health Benefits, including improved digestion, lowered cholesterol levels, and reduced risk of heart disease and cancer. Additionally, fava beans contain antioxidants and anti-inflammatory compounds, which can help to reduce inflammation in the body and may contribute to their cancer-fighting properties.
Fat Content in Fava Beans
1/2 cup (130 g) of Peeled Fava Beans with Chili contains only 0.5 grams of Fat. Fava beans are naturally low in fat, making them a great choice for those looking to maintain a healthy weight or reduce their fat intake.
How to Cook Fava Beans
Fava beans can be boiled, roasted, or sautéed. To boil them, simply add water to a pot and bring it to a boil. Add the fava beans and let them cook for 10-15 minutes, or until they are tender. To roast fava beans, preheat your oven to 375°F. Spread the beans out on a baking sheet and toss them with olive oil and your preferred seasonings. Roast them in the oven for 20-25 minutes or until they are golden brown and crispy.
Carbohydrate Content in Fava Beans
1/2 cup (130 g) of Peeled Fava Beans with Chili contains only 11 grams of Carbohydrates. Fava beans are naturally low in carbohydrates, which makes them a great choice for those following a low-carb or ketogenic diet.
Fava beans may cause an allergic reaction in some people. Symptoms may include hives, itching, swelling, and difficulty breathing. If you experience any of these symptoms after consuming fava beans, seek medical attention immediately.
The recommended Serving Size for 1/2 cup (130 g) Peeled Fava Beans with Chili is one to two cups per meal. This serving size provides a good balance of nutrients without overloading on Calories or Carbohydrates.
5 FAQ about Peeled Fava Beans with Chili
1. What are Fava Beans?
Fava beans, also known as broad beans, are a type of legume that grows in pods. They are popular in Mediterranean and Middle Eastern cuisine and are often used in soups, stews, and salads.
2. What is Chili?
Chili is a spice made from dried chili peppers. It is commonly used to add heat and flavor to dishes such as stews, soups, and chili con carne.
3. How are Peeled Fava Beans with Chili prepared?
Peeled Fava Beans with Chili are typically prepared by boiling or frying. The chili flavor is added during the cooking process to give the beans an extra kick of flavor.
4. What are the Nutritional Benefits of Peeled Fava Beans with Chili?
Peeled Fava Beans with Chili are a good source of Protein, Fiber, and complex Carbohydrates. They also contain Vitamins and Minerals such as iron and magnesium.
5. How can Peeled Fava Beans with Chili be used in Cooking?
Peeled Fava Beans with Chili can be used in a variety of dishes, such as salads, soups, stews, and dips. They can also be used as a topping for pizza or added to pasta dishes. The spicy flavor pairs well with other Mediterranean and Middle Eastern ingredients such as olive oil, garlic, and lemon.